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Walking, whether at a leisurely or brisk pace, up to 10,000 steps a day can boost metabolism, support mental health and lower the risk of early death.
Walking, whether at a leisurely or brisk pace, up to 10,000 steps a day can boost metabolism, support mental health and lower the risk of early death.
HEALTH
Step your way to longer life: The 10,000 steps secret
SHAH ALAM - Walking, whether at a leisurely or brisk pace, up to 10,000 steps a day can boost...
Photo for illustration purpose only. - Photo illustrated via Canva
Photo for illustration purpose only. - Photo illustrated via Canva
National
Evidence linking vaping to heart problems in young people increasingly concerning
SHAH ALAM - Evidence is mounting that vaping poses a significant risk of heart problems for young...
Photo for illustrative purposes only - 123RF
Photo for illustrative purposes only - 123RF
National
Is Malaysia heading towards producing unqualified medical specialists?
SHAH ALAM - Amidst government plans to amend the Medical Act 1971 (Amendment 2012) to address the...
Palestinians run for cover next to covered bodies after an Israeli airstrike near the Kamal Adwan Hospital in Beit Lahia in the northern Gaza Strip on Nov 22, 2023. - (Photo by MOHAMMAD AHMAD / AFP)
Palestinians run for cover next to covered bodies after an Israeli airstrike near the Kamal Adwan Hospital in Beit Lahia in the northern Gaza Strip on Nov 22, 2023. - (Photo by MOHAMMAD AHMAD / AFP)
World
Fuel shortage shuts down last functioning hospital in northern Gaza
GAZA CITY - The only functioning hospital in the northern Gaza Strip was forced to halt operations...
Doctors hold placards reading "Stop populist medical policy!" during a rally to protest against the government’s plan to raise the annual enrolment quota at medical schools, near the presidential office in Seoul on February 21, 2024. - Photo by AFP
Doctors hold placards reading "Stop populist medical policy!" during a rally to protest against the government’s plan to raise the annual enrolment quota at medical schools, near the presidential office in Seoul on February 21, 2024. - Photo by AFP
World
Why are South Korean trainee doctors on strike?
SEOUL - South Korean hospitals were thrown into chaos this week as thousands of trainee doctors...
Behind the facade of peak physical performance lies a hidden risk - the potential for sudden cardiac arrest (SCA) or sudden cardiac death (SCD) to happen. Photo for illustrative purposes only - 123RF
Behind the facade of peak physical performance lies a hidden risk - the potential for sudden cardiac arrest (SCA) or sudden cardiac death (SCD) to happen. Photo for illustrative purposes only - 123RF
Focus
Unmasking the exercising paradox: Are you truly fit or a heartbeat away from danger?
KUALA LUMPUR - As we step into the new year, one of the most common resolutions is at of losing...
Al-Sultan Abdullah conveyed the message personally to Yogeswary, 44, after she received the Pingat Pangkuan Negara (PPN) during the investiture ceremony at Istana Negara today. - Photo by Bernama
Al-Sultan Abdullah conveyed the message personally to Yogeswary, 44, after she received the Pingat Pangkuan Negara (PPN) during the investiture ceremony at Istana Negara today. - Photo by Bernama
National
'You deserved it': Agong's words light up kindhearted security guard's day
KUALA LUMPUR - The words "you deserved it" from the Yang di-Pertuan Agong Al-Sultan Abdullah...
Pix for illustration purpose only. - File photo by Bernama
Pix for illustration purpose only. - File photo by Bernama
National
Consuming charcoal coffee could be hazardous to health - Experts
KUALA LUMPUR - Over the past few weeks, the trend of consuming coffee served with a lump of burning...
Handout satellite picture released by Maxar Technologies on November 12, 2023, shows the damage arround Al-Shifa hospital, Gaza City. © Satellite image ©2023 Maxar Technologies / AFP
Handout satellite picture released by Maxar Technologies on November 12, 2023, shows the damage arround Al-Shifa hospital, Gaza City. © Satellite image ©2023 Maxar Technologies / AFP
Israeli airstrike hits main building of Gaza's Al Shifa hospital
GAZA - An Israeli airstrike has destroyed a building at Gaza's Al Shifa Medical Complex, said a...
Picture for illustrative purposes - FILE PIX
Picture for illustrative purposes - FILE PIX
National
IJN ranked top 30 specialist hospital in the APAC region
KUALA LUMPUR - The National Heart Institute (IJN) has been recognised as a leading specialist...
New
Samsuri (right, in purple) during a press conference at the Reset convention on Saturday. (Photo by HAZELEN)
Samsuri (right, in purple) during a press conference at the Reset convention on Saturday. (Photo by HAZELEN)
PN open to Parti Wawasan Negara’s entry, says Samsuri
Abdul Hadi (second from right) bersama Hamzah (left) dan Ahmad Samsuri (second from right) at the Malaysia Reset Convention at Taman Harmoni, Tanah Merah, Kelantan on Saturday. (PHOTO BY HAZEL)
Abdul Hadi (second from right) bersama Hamzah (left) dan Ahmad Samsuri (second from right) at the Malaysia Reset Convention at Taman Harmoni, Tanah Merah, Kelantan on Saturday. (PHOTO BY HAZEL)
Bersatu’s fate in Perikatan Nasional to be decided in upcoming meeting, says PN chairman
England's forward #09 Harry Kane (C) and teammates warm up during a training session as part of the team's preparation for its FIFA World Cup football tournament opening match against Croatia at the team's training camp in Palm Beach Gardens on June 9, 2026. (Photo by CHANDAN KHANNA / AFP)
England's forward #09 Harry Kane (C) and teammates warm up during a training session as part of the team's preparation for its FIFA World Cup football tournament opening match against Croatia at the team's training camp in Palm Beach Gardens on June 9, 2026. (Photo by CHANDAN KHANNA / AFP)
England finally recover possession... of their stolen World Cup boots
No Image Caption
Hamzah stays on as Opposition Leader after Pas-Reset agreement, says Hadi
The viral poster of Muhyiddin is fake, according to his aide.
The viral poster of Muhyiddin is fake, according to his aide.
Viral ‘Muhyiddin endorsement’ of Reset Convention is fake, Bersatu clarifies
Most Popular
Viral ‘foreigner-built’ flat in Kajang actually occupied by locals, police say
Naazron (inset) stated that the police, alongside the Selangor Immigration Department, had previously conducted a joint enforcement operation under Ops Kutip in the area on February 28 last year.
Naazron (inset) stated that the police, alongside the Selangor Immigration Department, had previously conducted a joint enforcement operation under Ops Kutip in the area on February 28 last year.
Man breaks leg after alleged impact from world's largest tipping bucket at Penang water park
A man's family holiday at a Penang water theme park ended in a medical emergency after he suffered a severe leg fracture requiring surgery.
A man's family holiday at a Penang water theme park ended in a medical emergency after he suffered a severe leg fracture requiring surgery.
Police arrest mother of two children who fell from Tampoi apartment
Police have arrested the mother of a girl who died and her brother who was seriously injured after the children are believed to have fallen from the 12th floor of an apartment in Tampoi on Sunday. Photo for illustrative purposes only - Canva
Police have arrested the mother of a girl who died and her brother who was seriously injured after the children are believed to have fallen from the 12th floor of an apartment in Tampoi on Sunday. Photo for illustrative purposes only - Canva
Major quake off Philippines kills one, triggers tsunami warnings
A collapsed building is seen after an 7.8 magnitude earthquake in General Santos City on June 8, 2026. - (Photo by Edwin Espejo / AFP)
A collapsed building is seen after an 7.8 magnitude earthquake in General Santos City on June 8, 2026. - (Photo by Edwin Espejo / AFP)
Seven-year-old girl killed by stepsister after quarrel over mobile phone dispute, body hidden in wardrobe
Region 7 Police Commander Lieutenant General Pisit Tanprasert said investigations found the victim was believed to have been killed at their home in Ban Thi Khrong, Tambon Prang Phle, on the afternoon of May 30. Photo: Piyarach Chongcharoen
Region 7 Police Commander Lieutenant General Pisit Tanprasert said investigations found the victim was believed to have been killed at their home in Ban Thi Khrong, Tambon Prang Phle, on the afternoon of May 30. Photo: Piyarach Chongcharoen
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