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As Diana Danielle asserted, a balanced, multi-faceted and holistic approach is more effective because the body and mind rely on all systems working together — neglecting one part can impact the whole.
As Diana Danielle asserted, a balanced, multi-faceted and holistic approach is more effective because the body and mind rely on all systems working together — neglecting one part can impact the whole.
Features
Six essential holistic tips from Diana Danielle to boost mental wellness
MALAYSIAN actress and singer Diana Danielle believes that true mental wellness cannot be achieved...
The victim sustained injuries to his right cheek and both arms during the struggle.
The victim sustained injuries to his right cheek and both arms during the struggle.
National
Teen jogger narrowly escapes knife-wielding kidnappers in Sec 13, Shah Alam
SHAH ALAM - A 15-year-old boy narrowly escaped a terrifying kidnapping attempt while jogging in...
Photo for illustrative purposes only. - Photo illustrated by Sinar Daily
Photo for illustrative purposes only. - Photo illustrated by Sinar Daily
HEALTH
Late-night workouts linked to poor sleep - Study
SYDNEY - Exercising close to bedtime may disrupt sleep quality and heart health, according to a new...
Actor Rozaidi Abdul Jamil. Photo by Bernama
Actor Rozaidi Abdul Jamil. Photo by Bernama
National
Zed Zaidi embarks on physical transformation for new movie
KUALA LUMPUR - Actor Rozaidi Abdul Jamil, better known as Zed Zaidi, has committed to a fitness...
Tengku Datuk Dr Hishammuddin Zaizi Tengku Bendahara Azman Shah Alhaj, Kuala Lumpur City Hall (DBKL) Project Management Executive Director, Mohamad Hamim (two from left) and KLWC Managing Director, Datuk Dr Colin Lee (four from left), among other important figures during the launch event of "Sejahtera Raya Bersama KLWC."
Tengku Datuk Dr Hishammuddin Zaizi Tengku Bendahara Azman Shah Alhaj, Kuala Lumpur City Hall (DBKL) Project Management Executive Director, Mohamad Hamim (two from left) and KLWC Managing Director, Datuk Dr Colin Lee (four from left), among other important figures during the launch event of "Sejahtera Raya Bersama KLWC."
LIFE
Sejahtera Raya Bersama KLWC: Celebrating community and giving back
KUALA Lumpur Wellness City (KLWC) recently launched "Sejahtera Raya Bersama KLWC" to bring together...
A resident near the incident site said he noticed the fire around 8.25am today while getting ready to go jogging. - Awani photo
A resident near the incident site said he noticed the fire around 8.25am today while getting ready to go jogging. - Awani photo
National
Gas pipeline blaze: Flames still raging after over three hours; roads to location closed
PETALING JAYA - The police have closed off access to the fire site involving the Petronas gas...
Image for illustrative purposes only. - CANVA
Image for illustrative purposes only. - CANVA
Features
Shop smart, move more: How to stay fit in malls
WHO says you need an expensive gym membership to stay active? In Malaysia, where massive,...
No Image Caption
HEALTH
Strong body, strong mind: How exercise can boost our mental health
WE already know about the many positive effects that exercise can have on physical health.However,...
This photo taken on January 22, 2025 shows lion dancer Lin Xinmeng doing strength training in a practice session at an ancestral temple in Shantou, in southern China's Guangdong province. - Photo by AFP
This photo taken on January 22, 2025 shows lion dancer Lin Xinmeng doing strength training in a practice session at an ancestral temple in Shantou, in southern China's Guangdong province. - Photo by AFP
ARTS & CULTURE
Chinese lion dance troupe shrugs off patriarchal past
SHANTOU - Flinging her male teammate into the air, performer Lin Xinmeng practises China's...
Image for illustrative purposes only. - 123RF
Image for illustrative purposes only. - 123RF
HEALTH
Simple ways to stay active throughout the day
IN our increasingly sedentary lifestyles, staying active throughout the day is more important than...
New
Generation Z is quietly reshaping how Hari Raya Aidilfitri is celebrated, blending long-standing traditions with digital habits and modern lifestyles. Photo for illustrative purposes only - Canva
Generation Z is quietly reshaping how Hari Raya Aidilfitri is celebrated, blending long-standing traditions with digital habits and modern lifestyles. Photo for illustrative purposes only - Canva
Digital greetings, cafe meet-ups: How young Malaysians puts a modern spin on Raya
Spending patterns show that Malaysian families are not abandoning festive traditions but are instead adjusting how they celebrate.
Spending patterns show that Malaysian families are not abandoning festive traditions but are instead adjusting how they celebrate.
How Malaysian households are navigating a ‘cautious’ Raya 2026
Repeated heavy meals over a short period place cumulative strain on the stomach, especially when dishes are high in fat. - Photo illustrated by Sinar Daily via Canva
Repeated heavy meals over a short period place cumulative strain on the stomach, especially when dishes are high in fat. - Photo illustrated by Sinar Daily via Canva
Feast in moderation, happier stomachs this festive season
Cancer-free since 2021, Izzah, who was born in Kampung Kemahang, Benta in Lipis, said that her gluten-free biscuits are produced in a workshop located in the Rukun Tetangga area of Kampung Cenderawasih Timur, here. Photo by Bernama
Cancer-free since 2021, Izzah, who was born in Kampung Kemahang, Benta in Lipis, said that her gluten-free biscuits are produced in a workshop located in the Rukun Tetangga area of Kampung Cenderawasih Timur, here. Photo by Bernama
Cancer survivor single mum produces gluten-free biscuits
Nur Fatin Yasmin Firdaus demonstrates her skill in weaving ketupat, a traditional craft that is becoming increasingly rare among the younger generation, when met by Bernama at the Ketupat Weaving Workshop held in conjunction with the RIUH Raya Baik Baik programme here recently. Photo by Bernama
Nur Fatin Yasmin Firdaus demonstrates her skill in weaving ketupat, a traditional craft that is becoming increasingly rare among the younger generation, when met by Bernama at the Ketupat Weaving Workshop held in conjunction with the RIUH Raya Baik Baik programme here recently. Photo by Bernama
A Raya classic at risk: Passing down the art of Ketupat weaving
Most Popular
Raya just got better! Extra public holiday set for Hari Raya Aidilfitri, regardless of Friday or Saturday celebration
KOTA KINABALU, March 15 — Prime Minister Anwar Ibrahim arrives to officiate the launch of the Hari Pengguna Kebangsaan 2026 celebration at Suria Sabah, accompanied by Sabah Chief Minister Hajiji Noor. (BERNAMA photo)
KOTA KINABALU, March 15 — Prime Minister Anwar Ibrahim arrives to officiate the launch of the Hari Pengguna Kebangsaan 2026 celebration at Suria Sabah, accompanied by Sabah Chief Minister Hajiji Noor. (BERNAMA photo)
Amira Aisya officially succeeds Syed Saddiq as Muda president
Amira Aisya Abdul Aziz had been acting president of Muda after Syed Saddiq Syed Abdul Rahman stepped down from the post. - Photo by Mohd Halim Abdul Wahid/Sinar
Amira Aisya Abdul Aziz had been acting president of Muda after Syed Saddiq Syed Abdul Rahman stepped down from the post. - Photo by Mohd Halim Abdul Wahid/Sinar
Muslims in Malaysia celebrate Aidilfitri on Saturday
Photo for illustration purpose only. - Bernama photo
Photo for illustration purpose only. - Bernama photo
Harimau Malaya handed 3-0 defeats to Nepal, Vietnam in Asian Cup Qualifiers
FAM said it will submit a written request to obtain the grounds of the decision from the AFC Disciplinary and Ethics Committee before considering the next course of action regarding the matter. - Bernama file photo
FAM said it will submit a written request to obtain the grounds of the decision from the AFC Disciplinary and Ethics Committee before considering the next course of action regarding the matter. - Bernama file photo
Sarawak announces additional public holiday for Aidilfitri
The Sarawak State Government has announced that an additional public holiday will be observed in conjunction with this year’s Aidilfitri celebration. - Bernama file photo
The Sarawak State Government has announced that an additional public holiday will be observed in conjunction with this year’s Aidilfitri celebration. - Bernama file photo
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