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Proper warm-up exercises, such as side-to-side shuffles, dynamic stretches, and even skipping, can ensure muscles and joints are adequately prepared for the pickeball game.
Proper warm-up exercises, such as side-to-side shuffles, dynamic stretches, and even skipping, can ensure muscles and joints are adequately prepared for the pickeball game.
HEALTH
Pickleball pains? Here's how to manage injuries
Pickleball, a rapidly growing sport, has become a favourite pastime for people of all...
Ahmad's actions, recorded by his wife, show him circling the lime tree near their home.
Ahmad's actions, recorded by his wife, show him circling the lime tree near their home.
National
Man's 'pregnancy quirks' goes viral, garnering millions of views
SEPANG - A video of a man experiencing "pregnancy quirks" went viral on social media, amusing...
Kok during a press conference after giving her statement to the police at Bukit Aman, today.
Kok during a press conference after giving her statement to the police at Bukit Aman, today.
National
Teresa Kok denies questioning halal certification
KUALA LUMPUR - "I am not questioning the halal certification, the role of the Malaysia Islamic...
Photo for illustration purposes only. - 123RF
Photo for illustration purposes only. - 123RF
World
Study finds multiple sclerosis drug could aid heart attack recovery
JERUSALEM - Israeli scientists have found that a drug commonly used to treat multiple sclerosis...
UMPSA Vice-Chancellor, Prof Datuk Dr Yuserrie Zainuddin, officiated the launch of the Edu-Tourism Programme @ UMPSA and the inauguration of Aug 12, as UMPSA Alumni Day at the UMPSA Water Recreation Centre, Pekan Campus, on Thursday.
UMPSA Vice-Chancellor, Prof Datuk Dr Yuserrie Zainuddin, officiated the launch of the Edu-Tourism Programme @ UMPSA and the inauguration of Aug 12, as UMPSA Alumni Day at the UMPSA Water Recreation Centre, Pekan Campus, on Thursday.
National
UMPSA revitalises edu-tourism post-pandemic with a focus on sustainability
SHAH ALAM - After a pandemic-induced hiatus, Universiti Malaysia Pahang Al-Sultan Abdullah (UMPSA)...
For illustrative purposes - 123RF
For illustrative purposes - 123RF
HEALTH
Don’t ignore your feet: Why foot pain among young adults could signal bigger problems
While not every foot pain necessitates a visit to the doctor, persistent problems that interfere...
A woman holding an umbrella walks near the India Gate during severe heatwave on a hot summer day in New Delhi on May 29, 2024. (Photo by Money SHARMA / AFP)
A woman holding an umbrella walks near the India Gate during severe heatwave on a hot summer day in New Delhi on May 29, 2024. (Photo by Money SHARMA / AFP)
World
Delhi temperature hits highest ever in India: weather bureau
NEW DELHI, India - Temperatures in India's capital soared to a national record-high of 52.3...
The current hot and dry weather experienced in the country is expected to diminish at the beginning of next month with the onset of the monsoon transition period from April. - Photo by Bernama
The current hot and dry weather experienced in the country is expected to diminish at the beginning of next month with the onset of the monsoon transition period from April. - Photo by Bernama
National
Hot, dry weather expected to subside in early April
KUALA LUMPUR - The current hot and dry weather experienced in the country is expected to diminish at...
Image for illustrative purposes only. – BERNAMA
Image for illustrative purposes only. – BERNAMA
National
Flash floods: 57 victims housed in relief centre in Taiping
IPOH - A temporary relief centre has been opened at the Kampung Simpang Halt Community Hall near...
The condition of the tents after waters had risen in the campsite at Ulu Cheka on Saturday.
The condition of the tents after waters had risen in the campsite at Ulu Cheka on Saturday.
National
Tense moment for family of 15 as water rises at campsite
JERANTUT - A gathering at a campsite at Ulu Cheka turned into a nightmare for a family of 15 when...
New
The Sultan of Pahang, Al-Sultan Abdullah Ri’ayatuddin Al-Mustafa Billah Shah, has stressed that the power to grant royal pardons under Article 42 of the Federal Constitution must not be regarded as a political gift or an act of personal sympathy. - Photo: KESULTANAN PAHANG / FACEBOOK
The Sultan of Pahang, Al-Sultan Abdullah Ri’ayatuddin Al-Mustafa Billah Shah, has stressed that the power to grant royal pardons under Article 42 of the Federal Constitution must not be regarded as a political gift or an act of personal sympathy. - Photo: KESULTANAN PAHANG / FACEBOOK
Royal pardon not political gift or personal sympathy, says Pahang Sultan
Sarah, Duchess of York reacts outside after attending the Royal Family's traditional Christmas Day service at St Mary Magdalene Church on the Sandringham Estate in eastern England, on Dec 25, 2023. - (Photo by ADRIAN DENNIS / AFP)
Sarah, Duchess of York reacts outside after attending the Royal Family's traditional Christmas Day service at St Mary Magdalene Church on the Sandringham Estate in eastern England, on Dec 25, 2023. - (Photo by ADRIAN DENNIS / AFP)
'Brother' and 'legend': Andrew's ex-wife Fergie's emails to Epstein
Thirty-three Selangor FC supporters were remanded today for possessing drugs, testing positive for the substance and for obstructing the duties of public servants in connection with the commotion that occurred at the Kuala Terengganu Drawbridge last night. - Photo by Bernama
Thirty-three Selangor FC supporters were remanded today for possessing drugs, testing positive for the substance and for obstructing the duties of public servants in connection with the commotion that occurred at the Kuala Terengganu Drawbridge last night. - Photo by Bernama
Drawbridge commotion: 33 Selangor FC fans remanded, 21 test positive for drugs
Kuala Lumpur police chief Comm Datuk Fadil Marsus the 35-year-old actor's statement was recorded on Sunday (Feb 1).
Kuala Lumpur police chief Comm Datuk Fadil Marsus the 35-year-old actor's statement was recorded on Sunday (Feb 1).
Cops record statement from actor who claimed childhood sexual abuse
The case is being investigated under Section 31(1)(a) of the Child Act 2001 for abuse, neglect, abandonment or exposure of a child in a manner likely to cause physical and emotional injury.
The case is being investigated under Section 31(1)(a) of the Child Act 2001 for abuse, neglect, abandonment or exposure of a child in a manner likely to cause physical and emotional injury.
Mother, aunt detained over child's drowning at Alor Gajah hot spring
Most Popular
Girl injured in alleged attack, attempted abduction while walking to Rawang night market
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
Dr M makes first public appearance after hip fracture
Former prime minister Tun Dr Mahathir Mohamad was seen seated in a wheelchair Pavilion Damansara. - Photo: THE STAR
Former prime minister Tun Dr Mahathir Mohamad was seen seated in a wheelchair Pavilion Damansara. - Photo: THE STAR
FAM exco members resign en masse with immediate effect
The Football Association of Malaysia (FAM) today announced that all members of its Executive Committee (Exco) for the 2025-2029 term have collectively and voluntarily tendered their resignations with immediate effect. Bernama FILE PIX
The Football Association of Malaysia (FAM) today announced that all members of its Executive Committee (Exco) for the 2025-2029 term have collectively and voluntarily tendered their resignations with immediate effect. Bernama FILE PIX
Housewife claims rat remains found in popular brand’s canned spaghetti sauce
Rohaniza lodged a complaint with the Health Ministry after discovering a foreign object in the spaghetti sauce she purchased from a supermarket.
Rohaniza lodged a complaint with the Health Ministry after discovering a foreign object in the spaghetti sauce she purchased from a supermarket.
Tangkak restaurant owner scammed of RM364,500 by fake police officer
Photo for illustration purpose only. - 123RF photo
Photo for illustration purpose only. - 123RF photo
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