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Proper warm-up exercises, such as side-to-side shuffles, dynamic stretches, and even skipping, can ensure muscles and joints are adequately prepared for the pickeball game.
HEALTH
Pickleball pains? Here's how to manage injuries
Pickleball, a rapidly growing sport, has become a favourite pastime for people of all...
KL City Pickleball - Source: Courtsite online webpage
HEALTH
Got pickleball fever? Here's where you can play around Klang Valley
Pickleball, a sport that combines elements of tennis, badminton, and table tennis, has taken...
Daughter of former Al-Arqam leader Ashaari Muhammad, Ummu Atiyah, 41, pointing to a GISBH charity home in Batu Hampar. - Photo by Bernama
National
GISBH: Suhakam calls for RCI to probe child exploitation allegations
KUALA LUMPUR - The Human Rights Commission of Malaysia (Suhakam) has proposed that the government...
Features
Taking the leap: Nini Marini on making bold career moves
Career transitions can feel like standing at the edge of a cliff—exciting, terrifying, and full of...
A snowy egret sits atop a perch in the Turning Basin overlooking launch pad 39A and a SpaceX Falcon Heavy rocket with the Clipper spacecraft at dawn at the Kennedy Space Centre in Florida on October 14, 2024. - Photo by AFP
World
Is life possible on a Jupiter moon? NASA goes to investigate
CAPE CANAVERAL - Is there anywhere else in our solar system that could support life? An imposing...
Photo for illustration purposes only. - 123RF
National
Challenges for diagnosis, acceptance for adults with ADHD
KUALA LUMPUR - In his white shirt and dark pants, Zulhafiy Zolkipli, 34, looked young enough to be...
Officers and staff of the Federal Territories Department follow the live presentation of Budget 2025 by Prime Minister Datuk Seri Anwar Ibrahim from Parliament, in Putrajaya today. - Photo by Bernama
National
AI-related education to be expanded in all research universities with RM50 million allocation - Anwar
KUALA LUMPUR - Education related to artificial intelligence (AI) will be expanded in all research...
Beautiful sunset view.
TRAVEL & FOOD
Perth and Western Australia: The perfect Aussie escape for Malaysians
According to the world map, Darwin is the nearest major Australian city to Malaysia, but even so,...
Pinn Yang was recently named TikTok Shop Creator of the Year.
Features
Instant regret after rejecting TikTok in 2018, Pinn Yang says
Nicholas Lim Pinn Yang, recently named TikTok Shop Creator of the Year, revealed that he initially...
Photo for illustration purposes only.
National
Budget 2025: Expert says focus on micro-credential programmes for Gen Z's skill development
SHAH ALAM - There is a need for the government to support fresh graduates in participating in...
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Brazil's Italian coach Carlo Ancelotti reacts during the International friendly football match between Brazil and Senegal at The Emirates Stadium in London on November 15, 2025. (Photo by Ian Kington / AFP)
Ancelotti keeps Brazil World Cup squad open
Lim Lip Eng
Umno, Pas urged to publish studies opposing Kuala Lumpur mayoral election
The study on the proposal to hold an election for the Kuala Lumpur mayor post is being conducted by a reputable university, said Minister in the Prime Minister’s Department (Federal Territories) Hannah Yeoh. Photo by Bernama
IIUM conducting study on KL mayor election, not DAP - Hannah
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
Restaurant allegedly washed leftover food before reselling
Workers’ Party secretary-general Pritam Singh is no longer sitting directly opposite Prime Minister Lawrence Wong in Singapore's Parliament following his removal as leader of the opposition.
Singapore Workers' Party chief Pritam Singh moves seat in parliament sitting today
Most Popular
Girl injured in alleged attack, attempted abduction while walking to Rawang night market
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
FAM exco members resign en masse with immediate effect
The Football Association of Malaysia (FAM) today announced that all members of its Executive Committee (Exco) for the 2025-2029 term have collectively and voluntarily tendered their resignations with immediate effect. Bernama FILE PIX
Housewife claims rat remains found in popular brand’s canned spaghetti sauce
Rohaniza lodged a complaint with the Health Ministry after discovering a foreign object in the spaghetti sauce she purchased from a supermarket.
Tangkak restaurant owner scammed of RM364,500 by fake police officer
Photo for illustration purpose only. - 123RF photo
Zahid seeks to be freed of all 47 charges linked to Yayasan Akalbudi
Deputy Prime Minister Datuk Seri Ahmad Zahid Hamidi has filed an application to be acquitted and discharged of 47 charges of criminal breach of trust, corruption and money laundering linked to Yayasan Akalbudi funds. - BERNAMA FILE PIX
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