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As Diana Danielle asserted, a balanced, multi-faceted and holistic approach is more effective because the body and mind rely on all systems working together — neglecting one part can impact the whole.
As Diana Danielle asserted, a balanced, multi-faceted and holistic approach is more effective because the body and mind rely on all systems working together — neglecting one part can impact the whole.
Features
Six essential holistic tips from Diana Danielle to boost mental wellness
MALAYSIAN actress and singer Diana Danielle believes that true mental wellness cannot be achieved...
Photo for illustrative purposes only. Inset: Financial expert Mohamad Faiz Azmi (left) and Islamic law expert Mohd Izhar Ariff Mohd Kashim.
Photo for illustrative purposes only. Inset: Financial expert Mohamad Faiz Azmi (left) and Islamic law expert Mohd Izhar Ariff Mohd Kashim.
National
Wedding loans: A risky path to years of financial struggle, say experts
SHAH ALAM - Living beyond one’s means, especially by borrowing for weddings, has long been...
The problem of low salaries among workers relative to the cost of living is tied to the debt-based economic system being practised. - Photo illustrated by Sinar Daily
The problem of low salaries among workers relative to the cost of living is tied to the debt-based economic system being practised. - Photo illustrated by Sinar Daily
LETTERS
Salary Truths, Flawed Fix: Why Malaysia's wage problem needs a new diagnosis
RECENTLY, former governor of Bank Negara Malaysia (BNM), Tan Sri Muhammad Ibrahim, was reported to...
As more fitness enthusiasts turn to digital platforms for convenience and cost-effectiveness, online Pilates have seen a steady increase in popularity with YouTube channels such a Move With Nicole (top right), Dez Fit (top left), Well+Good (bottom right) and Online Pilates Classes by Lesley Logan (bottom left) pushing the way forward for at-home Pilates. Photo illustrated by Sinar Daily.
As more fitness enthusiasts turn to digital platforms for convenience and cost-effectiveness, online Pilates have seen a steady increase in popularity with YouTube channels such a Move With Nicole (top right), Dez Fit (top left), Well+Good (bottom right) and Online Pilates Classes by Lesley Logan (bottom left) pushing the way forward for at-home Pilates. Photo illustrated by Sinar Daily.
HEALTH
Pilates at home or in the studio: Which one actually works better?
AS more fitness enthusiasts turn to digital platforms for convenience and cost-effectiveness, a...
Nik Abdul Kadir (standing, centre) with the committee members of Masjid Jamek Muhammadi during the Subuh Seperti Jumaat Programme and Hari Raya Aidilfitri Celebration in Kota Bharu on Friday.
Nik Abdul Kadir (standing, centre) with the committee members of Masjid Jamek Muhammadi during the Subuh Seperti Jumaat Programme and Hari Raya Aidilfitri Celebration in Kota Bharu on Friday.
National
Smartphone addiction among kids fuelling sexual crimes, says deputy Mufti
KOTA BHARU - Smartphone addiction is one of the main causes of social ills that have led to a rise...
Photo illustrated by Sinar Daily
Photo illustrated by Sinar Daily
National
Colorectal cancer: Experts insights on screening, treatment and prevention strategies
KUALA LUMPUR - Colorectal cancer remains a major global health concern, but breakthroughs in early...
Photo for illustration purposes only.
Photo for illustration purposes only.
Deep Dive
Putra Heights gas pipeline fire: What insurance coverage could help you recover?
SHAH ALAM - The devastating gas pipeline explosion in Putra Heights on Tuesday has left many...
Raya is not just about new clothes and food; it's about renewing connections and fostering peace. Photo: Canva
Raya is not just about new clothes and food; it's about renewing connections and fostering peace. Photo: Canva
Features
The psychology behind asking for forgiveness during Raya: A reflection on sincerity
ASKING for forgiveness is the common practice during Raya, where it is often associated with saying...
Image for illustrative purposes only. - CANVA
Image for illustrative purposes only. - CANVA
Features
Reheating food might be convenient but is it safe?
IN the fast-paced modern world, reheating food has become a practical solution for many, offering...
MYSaveFood raises awareness on food waste by transforming unsold bazaar food into avant-garde fashion.
MYSaveFood raises awareness on food waste by transforming unsold bazaar food into avant-garde fashion.
Culture
#BazirRamadan: Turning bazaar food waste into trashy fashion, to make a statement
RAMADAN is a time for reflection, gratitude and generosity. Yet, year after year, it also becomes a...
New
Photo for illustration purpose only.
Photo for illustration purpose only.
Explainer: Everything we know about the discovery of six skeletons in Skudai plantation
A 20-second video that went viral on social media appears to show a male e-hailing driver attempting to touch a young female passenger seated in the rear of the vehicle while asking for her age in Mandarin.
A 20-second video that went viral on social media appears to show a male e-hailing driver attempting to touch a young female passenger seated in the rear of the vehicle while asking for her age in Mandarin.
What we know about the e-hailing sexual harassment case in Johor
This file photo taken on August 16, 2022 shows a patient showing his hand with a sore caused by an infection of the monkeypox virus, in the isolation area for monkeypox patients at the Arzobispo Loayza hospital, in Lima, Peru. - AFP file photo
This file photo taken on August 16, 2022 shows a patient showing his hand with a sore caused by an infection of the monkeypox virus, in the isolation area for monkeypox patients at the Arzobispo Loayza hospital, in Lima, Peru. - AFP file photo
Mpox cases in Russia likely imported through animal smuggling - Virologist
A social media influencer was charged in two Sessions Courts today with raping and sexually assaulting two teenage girls last month. Photo for illustrative purposes only - 123RF
A social media influencer was charged in two Sessions Courts today with raping and sexually assaulting two teenage girls last month. Photo for illustrative purposes only - 123RF
Social media influencer charged with raping, sexually assaulting two teenage girls
Photo for illustration purpose only. - 123RF photo
Photo for illustration purpose only. - 123RF photo
Body cameras for FT enforcement officers from Q4 - Hannah
Most Popular
Girl injured in alleged attack, attempted abduction while walking to Rawang night market
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
FAM exco members resign en masse with immediate effect
The Football Association of Malaysia (FAM) today announced that all members of its Executive Committee (Exco) for the 2025-2029 term have collectively and voluntarily tendered their resignations with immediate effect. Bernama FILE PIX
The Football Association of Malaysia (FAM) today announced that all members of its Executive Committee (Exco) for the 2025-2029 term have collectively and voluntarily tendered their resignations with immediate effect. Bernama FILE PIX
Housewife claims rat remains found in popular brand’s canned spaghetti sauce
Rohaniza lodged a complaint with the Health Ministry after discovering a foreign object in the spaghetti sauce she purchased from a supermarket.
Rohaniza lodged a complaint with the Health Ministry after discovering a foreign object in the spaghetti sauce she purchased from a supermarket.
Restaurant allegedly washed leftover food before reselling
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
Zahid seeks to be freed of all 47 charges linked to Yayasan Akalbudi
Deputy Prime Minister Datuk Seri Ahmad Zahid Hamidi has filed an application to be acquitted and discharged of 47 charges of criminal breach of trust, corruption and money laundering linked to Yayasan Akalbudi funds. - BERNAMA FILE PIX
Deputy Prime Minister Datuk Seri Ahmad Zahid Hamidi has filed an application to be acquitted and discharged of 47 charges of criminal breach of trust, corruption and money laundering linked to Yayasan Akalbudi funds. - BERNAMA FILE PIX
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