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<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="Bariatric surgery is the best decision I’ve ever made, Chef Zam opens up"><meta itemprop="description" content="For years, Chef Zam lived with the weight - 136 kilos and yet remained active, teaching in the kitchen and moving with energy. But when he finally chose bariatric surgery, he never expected the pain that came after.<br /><br />The recovery was tough. The fear of leakage meant ultrasounds, worry, and the possibility of going under the knife again. <br /><br />Yet through it all, Chef Zam calls it &#039;the best decision I’ve ever made.&#039; Because beyond the pain came a new life - healthier, stronger and filled with hope.<br /><br />WATCH FULL VIDEO:<br />FACEBOOK:<br />https://www.facebook.com/sinardaily/videos/1357774189203250<br /><br />YOUTUBE:<br />https://www.youtube.com/watch?v=HQ3kzhdl39Y<br /><br />#LifeStylePodcast #ChefZam #BariatricSurgery #WeightLossJourney #TransformationStory #ThroughPainComesChange #ObesityAwareness #SinarDaily"><meta itemprop="uploadDate" content="2025-09-04T07:20:32.000Z"><meta itemprop="thumbnailUrl" content="https://s2.dmcdn.net/v/Z2EOO1ekJvfR9Z49D/x120"><meta itemprop="duration" content="P59S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9pyae0"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9pyae0"></script></div>
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Bariatric surgery is the best decision I’ve ever made, Chef Zam opens up
For years, Chef Zam lived with the weight - 136 kilos and yet remained active, teaching in the...
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TRAVEL &amp; FOOD
Authentic traditional Malay cuisine offers health benefits
WHILE often celebrated for its rich flavours, traditional Malay cuisine-especially village-style...
A care centre in Kaki Bukit, Perlis, caught fire and is believed to have been set by one of its elderly resident.
A care centre in Kaki Bukit, Perlis, caught fire and is believed to have been set by one of its elderly resident.
National
Unable to go out with girlfriend, senior citizen sets care centre on fire
PADANG BESAR – A senior citizen, who is also a resident of a care centre in Kaki Bukit, allegedly...
Faiz Aizuddin Azami has won more than 5,000 prizes, with a total value reaching into the millions of ringgit. - Credit photo: Instagram @faizaizuddin
Faiz Aizuddin Azami has won more than 5,000 prizes, with a total value reaching into the millions of ringgit. - Credit photo: Instagram @faizaizuddin
Features
More than just luck: Meet the Malaysian who’s been winning contests for 21 years
WE have all tried our luck at some point, a lucky draw, a radio contest, maybe even a social media...
A man, 79, was arrested after he allegedly set his second wife’s house on fire at Kampung Langkap Baru here on Sunday. Photo for illustrative purposes only - Canva
A man, 79, was arrested after he allegedly set his second wife’s house on fire at Kampung Langkap Baru here on Sunday. Photo for illustrative purposes only - Canva
National
Elderly man arrested for setting second wife's house on fire
BANDAR PERMAISURI - A man, 79, was arrested after he allegedly set his second wife’s house on fire...
Zulkifli Ainul Mokhsein, 38, and his wife Siti Nuratika Mohd Suhaimi, 32, who are both hearing and speech impaired, have proven that resilience and hard work can overcome any barrier. Photo by Bernama
Zulkifli Ainul Mokhsein, 38, and his wife Siti Nuratika Mohd Suhaimi, 32, who are both hearing and speech impaired, have proven that resilience and hard work can overcome any barrier. Photo by Bernama
Money
Disabled couple finds hope in 'epok-epok' business
JOHOR BAHRU - Despite facing communication challenges, a couple with disabilities has shown that...
An animal rights lawyer has condemned the demonisation of monkeys and stray dogs in Malaysia, calling it a harmful distraction from deforestation, urban neglect and institutional failure. Photo: Edited via Canva
An animal rights lawyer has condemned the demonisation of monkeys and stray dogs in Malaysia, calling it a harmful distraction from deforestation, urban neglect and institutional failure. Photo: Edited via Canva
National
Monkey and dog 'demonisation' blamed on habitat loss, not viciousness, says lawyer
SHAH ALAM – An animal rights lawyer has condemned the demonisation of monkeys and stray dogs in...
The residents have taken various preventive measures, including installing fences and traps as well as clearing the bushes, but these efforts have yet to yield results. - File photo for illustration purpose only
The residents have taken various preventive measures, including installing fences and traps as well as clearing the bushes, but these efforts have yet to yield results. - File photo for illustration purpose only
National
Residents battle monkeys, dogs as authorities struggle to cope
The presence of stray animals such as dogs and cats, along with wildlife like monkeys, in urban and...
Pop icon Katy Perry and former Canadian prime minister Justin Trudeau were seen sharing laughs, lobster and leisure strolls in Montreal. Photo: Instagram
Pop icon Katy Perry and former Canadian prime minister Justin Trudeau were seen sharing laughs, lobster and leisure strolls in Montreal. Photo: Instagram
Entertainment
Katy Perry, Justin Trudeau spark romance rumours with Montreal stroll, dinner and concert moments
In Montreal, an unexpected pairing turned heads. Pop icon Katy Perry and former Canadian prime...
Photo for illustrative purposes only - Canva
Photo for illustrative purposes only - Canva
World
Kindergarten staff arrested after lead poisoning affects 247 children
LANZHOU - Six individuals-including a kindergarten investor, principal and kitchen staff-have been...
New
Photo: Penang Fire and Rescue Department
Photo: Penang Fire and Rescue Department
Five hectares of forest at Penang Botanical Gardens ablaze
Health Minister Datuk Seri Dr Dzulkefly Ahmad delivering his speech at the national-level World Cancer Day 2026 celebration today. - Photo by Bernama
Health Minister Datuk Seri Dr Dzulkefly Ahmad delivering his speech at the national-level World Cancer Day 2026 celebration today. - Photo by Bernama
Screening of high-risk travellers a proactive measure to prevent Nipah - Dzulkefly
Photo: Sarawak Fire and Rescue Department
Photo: Sarawak Fire and Rescue Department
Three children drown in sewage pond near Sibu Jaya Flats
A total of 12 Selangor FC supporters were charged at two Magistrate&#039;s Courts today on charges of possessing and testing positive for drugs, on Monday. - Photo by Bernama
A total of 12 Selangor FC supporters were charged at two Magistrate's Courts today on charges of possessing and testing positive for drugs, on Monday. - Photo by Bernama
12 Selangor FC supporters charged with drug possession, tested positive for drugs
Malik, now 39, was sent to jail at the age of 14 in 2001 and never imagined he would walk out of prison 25 years later with a "Dr” title to his name. Photo: Selangor Royal Office
Malik, now 39, was sent to jail at the age of 14 in 2001 and never imagined he would walk out of prison 25 years later with a "Dr” title to his name. Photo: Selangor Royal Office
Malik, the only pardoned prisoner the Sultan met in person
Most Popular
Restaurant allegedly washed leftover food before reselling
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
Girl injured in alleged attack, attempted abduction while walking to Rawang night market
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
SK Labu Besar student reports bullying case to Home Minister, Kedah police chief
A bullying case involving a student at SK Labu Besar in Kulim, Kedah has drawn the attention of senior authorities after the victim’s family raised the matter directly with the Home Minister and the Kedah police chief. - Photo: Screenshot from @misiupdate / Tiktok
A bullying case involving a student at SK Labu Besar in Kulim, Kedah has drawn the attention of senior authorities after the victim’s family raised the matter directly with the Home Minister and the Kedah police chief. - Photo: Screenshot from @misiupdate / Tiktok
Zahid seeks to be freed of all 47 charges linked to Yayasan Akalbudi
Deputy Prime Minister Datuk Seri Ahmad Zahid Hamidi has filed an application to be acquitted and discharged of 47 charges of criminal breach of trust, corruption and money laundering linked to Yayasan Akalbudi funds. - BERNAMA FILE PIX
Deputy Prime Minister Datuk Seri Ahmad Zahid Hamidi has filed an application to be acquitted and discharged of 47 charges of criminal breach of trust, corruption and money laundering linked to Yayasan Akalbudi funds. - BERNAMA FILE PIX
Ex-defence intelligence DG charged with accepting US$20,000 bribe, flight tickets
Former military intelligence chief Lieutenant-General Datuk Mohd Razali Alias pleaded not guilty at the Kuala Lumpur Sessions Court on Thursday to three charges of receiving bribes amounting to ASD20,000 and two international flight tickets in 2024 and last year. - Sinar/Rosli Talib
Former military intelligence chief Lieutenant-General Datuk Mohd Razali Alias pleaded not guilty at the Kuala Lumpur Sessions Court on Thursday to three charges of receiving bribes amounting to ASD20,000 and two international flight tickets in 2024 and last year. - Sinar/Rosli Talib
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