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Portion control is key to maintaining a balanced diet and fully reaping the benefits of fasting. Photo: Edited via Canva
Portion control is key to maintaining a balanced diet and fully reaping the benefits of fasting. Photo: Edited via Canva
National
Stop overeating at iftar with these 9 simple ways to control portions
THE holy month of Ramadan brings Malaysians together, especially through the vibrant culture of...
With the right approach, fasting can actually help maintain or even reduce weight. Photo: Edited via Canva
With the right approach, fasting can actually help maintain or even reduce weight. Photo: Edited via Canva
TRAVEL & FOOD
Balanced fasting: 10 smart eating habits to maintain or lose weight this Ramadan
Ramadan is a time of spiritual reflection, self-discipline, and gratitude—but it can also lead to...
The common practice of indulging in sugary drinks, kuih and other festive treats can trigger a rapid spike in blood sugar levels, followed by a sharp decline, leading to sluggishness and fatigue. Photo: Canva
The common practice of indulging in sugary drinks, kuih and other festive treats can trigger a rapid spike in blood sugar levels, followed by a sharp decline, leading to sluggishness and fatigue. Photo: Canva
TRAVEL & FOOD
Don't let your sugar spike after iftar, here's how to break fast the right way
After a long day of fasting, it is tempting to dive into a feast of sugary treats and...
Photo: INSTAGRAM / @khairulaming
Photo: INSTAGRAM / @khairulaming
National
Khairul Aming invests over RM100,000 to produce Ramadan videos, live streams
KUALA LUMPUR - Every year as Ramadan approaches, netizens flock to the TikTok account of local...
Festive green Mydin Baju Raya family set
Festive green Mydin Baju Raya family set
ARTS & CULTURE
Mydin's 'Excited Raya' campaign offers fashion, food and festivities for the whole family
SHAH ALAM – Mydin Mohamed Holdings Berhad (Mydin), a household name in Malaysia, has been a go-to...
Negeri Sembilan Menteri Besar Datuk Seri Aminuddin Harun - BERNAMA FILE PIX
Negeri Sembilan Menteri Besar Datuk Seri Aminuddin Harun - BERNAMA FILE PIX
National
Ramadan, Aidilfitri bazaar organisers told not to overcharge traders
PORT DICKSON - Organisers of Ramadan and Aidilfitri bazaars in Negeri Sembilan have been reminded...
For Aveena, raising awareness is not just about speaking at events or addressing one person—it’s the small actions she takes every day. - Photo courtesy of Aveena
For Aveena, raising awareness is not just about speaking at events or addressing one person—it’s the small actions she takes every day. - Photo courtesy of Aveena
National
How Aveena Devi is breaking barriers for people with disabilities
SHAH ALAM: Aveena Devi Krishna Kumar is not just a name; she is a beacon of resilience and...
Public who break their fast during Iftar@KL 2024 programme near Sultan Abdul Samad Building on March 30. Photo by Bernama
Public who break their fast during Iftar@KL 2024 programme near Sultan Abdul Samad Building on March 30. Photo by Bernama
National
Iftar@KL: Food truck operators business roaring
KUALA LUMPUR - The Iftar@KL programme at Dataran Merdeka, organised by the Ministry of Tourism, Arts...
Photo for illustration purpose only. - Photo by MPKB-BRI
Photo for illustration purpose only. - Photo by MPKB-BRI
National
Plastic pollution laws to be reviewed - Nik Nazmi
KOTA SAMARAHAN - The Ministry of Natural Resources and Environmental Sustainability will review the...
Prime Minister Datuk Seri Anwar Ibrahim (two, right) delivering his speech during the monthly assembly of the Prime Minister's Department at Dewan Sri Endon Puspanitapuri, today. - Photo by Bernama
Prime Minister Datuk Seri Anwar Ibrahim (two, right) delivering his speech during the monthly assembly of the Prime Minister's Department at Dewan Sri Endon Puspanitapuri, today. - Photo by Bernama
National
RM500 special Aidilfitri aid for civil servants, RM250 for pensioners - PM
PUTRAJAYA - The government has agreed to give a special Aidilfitri financial aid of RM500 to civil...
New
Researchers found female patients had a 21 per cent lower risk of death than male patients but a 12 per cent higher risk of severe toxicities. - 123RF photo
Researchers found female patients had a 21 per cent lower risk of death than male patients but a 12 per cent higher risk of severe toxicities. - 123RF photo
Women survive cancer more often but face worse treatment side effects - Study
Photo for illustration purpose only. - Bernama photo
Photo for illustration purpose only. - Bernama photo
Muslims in Malaysia celebrate Aidilfitri on Saturday
Flowering cherry blossoms and buds from a cherry tree are seen in Tokyo on March 16, 2026, ahead of the official declaration of the cherry blossom season in the Tokyo area. (Photo by Kazuhiro NOGI / AFP)
Flowering cherry blossoms and buds from a cherry tree are seen in Tokyo on March 16, 2026, ahead of the official declaration of the cherry blossom season in the Tokyo area. (Photo by Kazuhiro NOGI / AFP)
Japan’s first cherry blossom of 2026 confirmed in Kofu, Gifu, Kochi
The bazaar at Jalan Tuanku Abdul Rahman (TAR) here, a popular spot for festive essentials at reasonable prices, continues to draw crowds, including foreign tourists, as preparations for Aidilfitri intensify. Photo by Bernama
The bazaar at Jalan Tuanku Abdul Rahman (TAR) here, a popular spot for festive essentials at reasonable prices, continues to draw crowds, including foreign tourists, as preparations for Aidilfitri intensify. Photo by Bernama
Festive shopping picks up at Jalan TAR bazaar as Aidilfitri nears
Through community-driven initiatives and non-formal education programmes, many youths who once dropped out of school are discovering new opportunities to rebuild their lives, develop practical skills and regain confidence in their future. - Bernama photo
Through community-driven initiatives and non-formal education programmes, many youths who once dropped out of school are discovering new opportunities to rebuild their lives, develop practical skills and regain confidence in their future. - Bernama photo
Non-formal education helps youth rebuild their lives
Most Popular
Raya just got better! Extra public holiday set for Hari Raya Aidilfitri, regardless of Friday or Saturday celebration
KOTA KINABALU, March 15 — Prime Minister Anwar Ibrahim arrives to officiate the launch of the Hari Pengguna Kebangsaan 2026 celebration at Suria Sabah, accompanied by Sabah Chief Minister Hajiji Noor. (BERNAMA photo)
KOTA KINABALU, March 15 — Prime Minister Anwar Ibrahim arrives to officiate the launch of the Hari Pengguna Kebangsaan 2026 celebration at Suria Sabah, accompanied by Sabah Chief Minister Hajiji Noor. (BERNAMA photo)
Amira Aisya officially succeeds Syed Saddiq as Muda president
Amira Aisya Abdul Aziz had been acting president of Muda after Syed Saddiq Syed Abdul Rahman stepped down from the post. - Photo by Mohd Halim Abdul Wahid/Sinar
Amira Aisya Abdul Aziz had been acting president of Muda after Syed Saddiq Syed Abdul Rahman stepped down from the post. - Photo by Mohd Halim Abdul Wahid/Sinar
Muslims in Malaysia celebrate Aidilfitri on Saturday
Photo for illustration purpose only. - Bernama photo
Photo for illustration purpose only. - Bernama photo
Compassion is not a campaign
No Image Caption
Harimau Malaya handed 3-0 defeats to Nepal, Vietnam in Asian Cup Qualifiers
FAM said it will submit a written request to obtain the grounds of the decision from the AFC Disciplinary and Ethics Committee before considering the next course of action regarding the matter. - Bernama file photo
FAM said it will submit a written request to obtain the grounds of the decision from the AFC Disciplinary and Ethics Committee before considering the next course of action regarding the matter. - Bernama file photo
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