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Like many athletes, Tze Liang faced an immense mental toll during the Covid-19 pandemic, when lockdowns restricted training and forced him into a routine of online classes and solitary workouts.
Like many athletes, Tze Liang faced an immense mental toll during the Covid-19 pandemic, when lockdowns restricted training and forced him into a routine of online classes and solitary workouts.
Sports
Balance is key to mental strength for Olympic success - National diver Tze Liang
SHAH ALAM – Mental health gains increasing recognition as a crucial aspect of an athlete's...
A national diver since 2008 and Malaysia’s first male gold medalist in diving at the 2014 Glasgow Commonwealth Games, Tze Liang has dedicated years to pushing the boundaries of his sport.
A national diver since 2008 and Malaysia’s first male gold medalist in diving at the 2014 Glasgow Commonwealth Games, Tze Liang has dedicated years to pushing the boundaries of his sport.
Sports
Why athletes need a Plan B and beyond
SHAH ALAM - For Malaysian Olympic diver Ooi Tze Liang, success transcends medals; it's about...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="Diving Deeper: How Science is Shaping Ooi Tze Liang’s Performance" /><meta itemprop="description" content="Diving Deeper: How Science is Shaping Ooi Tze Liang’s Performance<br /><br />Ever wondered what truly makes an elite athlete? National diver Ooi Tze Liang reveals the game-changer: sports science. <br /><br />From tactical analysis to cutting-edge techniques, he explains how it&#039;s revolutionising diving. <br /><br />Experience is vital, but science is massive. Discover how he leverages it to push his limits and stay ahead of the game.<br /><br />Dive into the science of success! Listen to the full episode now. <br /><br />WATCH FULL VIDEO:<br /><br />FACEBOOK: <br />https://www.facebook.com/sinardaily/videos/1431853241112376<br />YOUTUBE:<br />https://www.youtube.com/watch?v=1FYa2WDryn0&t=208s<br /><br />#OoiTzeLiang #SportsScience #Diving #AthleteInsights #Performance #Podcast #MalaysianAthlete #SportsMatters #Sports #Olympics #Diving #GoldMedal #Malaysia #SinarDaily<br /><br />" /><meta itemprop="uploadDate" content="2025-03-10T03:29:44.000Z" /><meta itemprop="thumbnailUrl" content="https://s1.dmcdn.net/v/Y1YGW1dpbo_g_REfE/x120" /><meta itemprop="duration" content="P74S" /><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9futk0" /><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9futk0"></script></div>
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Podcast
Diving Deeper: How Science is Shaping Ooi Tze Liang’s Performance
Diving Deeper: How Science is Shaping Ooi Tze Liang’s Performance Ever wondered what truly makes...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="It Takes a Team: National Diver Ooi Tze Liang on the People Who Keep Him Going" /><meta itemprop="description" content="It Takes a Team: National Diver Ooi Tze Liang on the People Who Keep Him Going<br /><br />Family isn&#039;t just blood. For Ooi Tze Liang, it&#039;s also the coaches and friends who&#039;ve been his rock. <br /><br />In this episode, the Olympian shares how these relationships are vital for balancing his demanding career. <br /><br />Dive into a conversation about the power of connection and the importance of your support network.<br /><br />Discover the strength of your support system. Listen to the podcast now! <br /><br />WATCH FULL VIDEO:<br /><br />FACEBOOK: <br />https://www.facebook.com/sinardaily/videos/1431853241112376<br />YOUTUBE:<br />https://www.youtube.com/watch?v=1FYa2WDryn0&t=208s<br /><br />#SupportSystem #OoiTzeLiang #AthleteLife #Relationships #Podcast #Inspiration #SportsMatters #Sports #Olympics #Diving #GoldMedal #Malaysia #SinarDaily<br />" /><meta itemprop="uploadDate" content="2025-03-10T02:59:35.000Z" /><meta itemprop="thumbnailUrl" content="https://s1.dmcdn.net/v/Y1X-61dpbMN_SYtba/x120" /><meta itemprop="duration" content="P74S" /><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9fusna" /><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9fusna"></script></div>
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Podcast
It Takes a Team: National Diver Ooi Tze Liang on the People Who Keep Him Going
It Takes a Team: National Diver Ooi Tze Liang on the People Who Keep Him Going In the demanding...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="Ooi Tze Liang: Mental Fortitude & The Power of Priorities" /><meta itemprop="description" content="Ooi Tze Liang: Mental Fortitude & The Power of Priorities<br /><br />How does an Olympian stay focused when the world turns upside down? Ooi Tze Liang reveals his secret weapon: ruthless prioritisation. <br /><br />Hear him break down how he navigated mental health challenges, especially during Covid-19 pandemic, by mastering the art of what truly matters. <br /><br />This isn&#039;t just about sports; it&#039;s about life. <br />Tune in now! Listen to the full episode and discover your own mental fortitude! <br /><br />WATCH FULL VIDEO:<br /><br />FACEBOOK: <br />https://www.facebook.com/sinardaily/videos/1431853241112376<br /><br />YOUTUBE:<br />https://www.youtube.com/watch?v=1FYa2WDryn0&t=208s<br /><br />#OoiTzeLiang #OlympianMindset #MentalHealth #Priorities #Podcast #MalaysianAthlete #SportsMatters #Sports #Olympics #Diving #GoldMedal #Malaysia" /><meta itemprop="uploadDate" content="2025-03-10T02:42:10.000Z" /><meta itemprop="thumbnailUrl" content="https://s2.dmcdn.net/v/Y1Xq21dpb6rEydxMX/x120" /><meta itemprop="duration" content="P72S" /><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9fus5e" /><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9fus5e"></script></div>
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Podcast
Ooi Tze Liang: Mental Fortitude & The Power of Priorities
Ooi Tze Liang: Mental Fortitude & The Power of Priorities How does an Olympian maintain laser focus...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="If He Can Do It, Why Not You? An Olympian’s Education Journey" /><meta itemprop="description" content="If He Can Do It, Why Not You? An Olympian’s Education Journey<br /><br />Did you know national diver Ooi Tze Liang pursued education after achieving Olympic glory? <br /><br />He proves it&#039;s never too late to learn! Discover his inspiring journey and why he believes education is a crucial part of life, no matter your age or accomplishments. <br /><br />If he can do it, why not you? <br /><br />Dive into a conversation that will motivate you to chase your dreams – both on and off the podium.<br /><br />Listen to Tze Liang&#039;s education journey now! <br /><br />WATCH FULL VIDEO:<br /><br />FACEBOOK: <br />https://www.facebook.com/sinardaily/videos/1431853241112376<br />YOUTUBE:<br />https://www.youtube.com/watch?v=1FYa2WDryn0&t=208s<br /><br />#OoiTzeLiang #LifelongLearning #Education #EducationMatters #OlympianMindset #Podcast #MalaysianPride #SportsMatters #Sports #Olympics #Diving #GoldMedal #Malaysia #SinarDaily" /><meta itemprop="uploadDate" content="2025-03-10T03:12:24.000Z" /><meta itemprop="thumbnailUrl" content="https://s2.dmcdn.net/v/Y1Y6k1dpbbEbtMhBt/x120" /><meta itemprop="duration" content="P115S" /><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9fut2m" /><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9fut2m"></script></div>
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Podcast
If He Can Do It, Why Not You? An Olympian’s Education Journey
If He Can Do It, Why Not You? An Olympian’s Education Journey Did you know that amidst the...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="[SPORTS MATTERS PODCAST] Balancing Education, Athletics and the Drive to Succeed with Olympian" /><meta itemprop="description" content="[SPORTS MATTERS PODCAST] Balancing Education, Athletics and the Drive to Succeed with Olympian<br /><br />Tune in to the Sports Matters podcast as Malaysian Olympic diver Ooi Tze Liang dives deep into mental health, athlete education and grassroots development for divers. <br /><br />As a proud Penangite, Tze Liang shares how his strong family bond with coaches and teammates shapes his priorities and motivates him. <br /><br />Don&#039;t miss out on this insightful conversation! Listen now and be inspired. <br /><br />#SportsMatters #OoiTzeLiang #MentalHealth #AthleteEducation #Education #Diving #Commonwealth #Olympics #GoldMedal #ChooseYourHard #Athletes #Podcast #SinarDaily<br />" /><meta itemprop="uploadDate" content="2025-03-07T08:15:59.000Z" /><meta itemprop="thumbnailUrl" content="https://s1.dmcdn.net/v/Y0e3-1dogjkd89kJu/x120" /><meta itemprop="duration" content="P1092S" /><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9fppmm" /><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9fppmm"></script></div>
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Podcast
[SPORTS MATTERS PODCAST] Balancing Education, Athletics and the Drive to Succeed with Olympian
[SPORTS MATTERS PODCAST] Balancing Education, Athletics and the Drive to Succeed with Olympian Tune...
Photo for illustration purposes only.
Photo for illustration purposes only.
World
Trump signs order barring trans athletes from women's sports
WASHINGTON - US President Donald Trump signed an executive order on Wednesday seeking to ban...
Danny Millis.
Danny Millis.
National
From Tiger Woods to global dreams: Danny Millis on growing golf in Malaysia
MALAYSIAN professional golfer Danny Millis reflects on his journey from a young boy discovering golf...
This photo taken on January 22, 2025 shows lion dancer Lin Xinmeng doing strength training in a practice session at an ancestral temple in Shantou, in southern China&#039;s Guangdong province. - Photo by AFP
This photo taken on January 22, 2025 shows lion dancer Lin Xinmeng doing strength training in a practice session at an ancestral temple in Shantou, in southern China's Guangdong province. - Photo by AFP
ARTS & CULTURE
Chinese lion dance troupe shrugs off patriarchal past
SHANTOU - Flinging her male teammate into the air, performer Lin Xinmeng practises China's...
New
A 19-year-old girl died after she was believed to have fallen from the 19th floor of a condominium in Batu Caves here on Monday. Photo for illustrative purposes only - 123RF
A 19-year-old girl died after she was believed to have fallen from the 19th floor of a condominium in Batu Caves here on Monday. Photo for illustrative purposes only - 123RF
19-year-old girl dies after falling from 19th floor of Batu Caves condominium
Community activist Abdul Rani Kulup Abdullah has been sedated and placed in the red zone at Hospital Canselor Tuanku Muhriz (HUKM) on Wednesday afternoon.
Community activist Abdul Rani Kulup Abdullah has been sedated and placed in the red zone at Hospital Canselor Tuanku Muhriz (HUKM) on Wednesday afternoon.
Rani Kulup sedated in HUKM red zone
Microsoft co-founder and US philanthropist Bill Gates gestures as he speaks during the World Economic Forum (WEF) annual meeting in Davos on January 21, 2026. The World Economic Forum takes place in Davos from January 19 to January 23, 2026. (Photo by Fabrice COFFRINI / AFP)
Microsoft co-founder and US philanthropist Bill Gates gestures as he speaks during the World Economic Forum (WEF) annual meeting in Davos on January 21, 2026. The World Economic Forum takes place in Davos from January 19 to January 23, 2026. (Photo by Fabrice COFFRINI / AFP)
Bill Gates says he regrets 'every minute' with Epstein
The driver of the 10-tonne bonded lorry was also reported trapped, although the extent of his injuries had yet to be determined during the rescue operation. - Photo courtesy of JBPM
The driver of the 10-tonne bonded lorry was also reported trapped, although the extent of his injuries had yet to be determined during the rescue operation. - Photo courtesy of JBPM
31 victims reported in crash involving an express bus, two lorries
Among the athletes who received the incentive were Tan Sri Dr M Jegathesan, Gladys Chai Ng Mei, Khoo Chong Beng, V. Subramaniam, Datuk Rabuan Pit, Datuk M. Rajamani and Datuk Zaiton Othman. - Bernama photo
Among the athletes who received the incentive were Tan Sri Dr M Jegathesan, Gladys Chai Ng Mei, Khoo Chong Beng, V. Subramaniam, Datuk Rabuan Pit, Datuk M. Rajamani and Datuk Zaiton Othman. - Bernama photo
Malaysia athletics honours past greats with incentive payments
Most Popular
Restaurant allegedly washed leftover food before reselling
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
Girl injured in alleged attack, attempted abduction while walking to Rawang night market
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
SK Labu Besar student reports bullying case to Home Minister, Kedah police chief
A bullying case involving a student at SK Labu Besar in Kulim, Kedah has drawn the attention of senior authorities after the victim’s family raised the matter directly with the Home Minister and the Kedah police chief. - Photo: Screenshot from @misiupdate / Tiktok
A bullying case involving a student at SK Labu Besar in Kulim, Kedah has drawn the attention of senior authorities after the victim’s family raised the matter directly with the Home Minister and the Kedah police chief. - Photo: Screenshot from @misiupdate / Tiktok
Bill Gates says he regrets 'every minute' with Epstein
Microsoft co-founder and US philanthropist Bill Gates gestures as he speaks during the World Economic Forum (WEF) annual meeting in Davos on January 21, 2026. The World Economic Forum takes place in Davos from January 19 to January 23, 2026. (Photo by Fabrice COFFRINI / AFP)
Microsoft co-founder and US philanthropist Bill Gates gestures as he speaks during the World Economic Forum (WEF) annual meeting in Davos on January 21, 2026. The World Economic Forum takes place in Davos from January 19 to January 23, 2026. (Photo by Fabrice COFFRINI / AFP)
Zahid seeks to be freed of all 47 charges linked to Yayasan Akalbudi
Deputy Prime Minister Datuk Seri Ahmad Zahid Hamidi has filed an application to be acquitted and discharged of 47 charges of criminal breach of trust, corruption and money laundering linked to Yayasan Akalbudi funds. - BERNAMA FILE PIX
Deputy Prime Minister Datuk Seri Ahmad Zahid Hamidi has filed an application to be acquitted and discharged of 47 charges of criminal breach of trust, corruption and money laundering linked to Yayasan Akalbudi funds. - BERNAMA FILE PIX
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