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Create a restful environment, and, perhaps most importantly, allow for wind-down time without screens before bed to get sufficient rest.
Create a restful environment, and, perhaps most importantly, allow for wind-down time without screens before bed to get sufficient rest.
HEALTH
Sleep deprivation throws your hormones off balance, says expert
Have you ever spent the night tossing and turning, only to wake up feeling like a grumpy monster the...
Hazardous chemicals found in these 11 rivers namely arsenic and benzo(a)pyrene from used motor oil could pose a cancer risk when exposed. Photo for illustrative purposes only. Bernama FILE PIX
Hazardous chemicals found in these 11 rivers namely arsenic and benzo(a)pyrene from used motor oil could pose a cancer risk when exposed. Photo for illustrative purposes only. Bernama FILE PIX
National
Study reveals hazardous chemicals in 11 Malaysian rivers, posing cancer risk
SHAH ALAM - Perak River, Kuantan River and Terengganu River which are well-known among anglers, are...
Illustrative purposes
Illustrative purposes
TECH
From Distraction to Dreamland: Sleeping apps can transform your bedtime routine
Our smartphones has become an integral part of waking life and, more recently, part of many...
Photo for illustration purpose only. - FILE PIX
Photo for illustration purpose only. - FILE PIX
Focus
One in 10 premature births linked to plastic chemicals - Study
PARIS - One in 10 premature births in the United States have been linked to pregnant women being...
Pix for illustration purpose only. - FILE PIX
Pix for illustration purpose only. - FILE PIX
Focus
Mental and physical healthcare crucial for postpartum mothers
KUALA LUMPUR - Confinement, or commonly known as ‘pantang’ in the Malay community, refers to a...
Age, gender, environmental conditions, occupation, lifestyle, and levels of stress have all been identified as risk factors for insomnia. (123rf photo)
Age, gender, environmental conditions, occupation, lifestyle, and levels of stress have all been identified as risk factors for insomnia. (123rf photo)
COLUMNISTS
Melatonin for insomnia; no products registered in Malaysia
Sleep is crucial for humans in order to achieve optimal cognitive function. Having enough sleep...
Early detection can help prevent risk of breast cancer, increase treatment results - FILE PIX
Early detection can help prevent risk of breast cancer, increase treatment results - FILE PIX
National
Early detection can help prevent risk of breast cancer, increase treatment results
KUALA LUMPUR - Breast cancer can develop in anyone and among the factors that raise the risk of this...
From left to right: Lim Soh Ngee, Kim Lee, Amnah Salleh
From left to right: Lim Soh Ngee, Kim Lee, Amnah Salleh
National
Breast cancer survivors show that life goes on after cancer
KUALA LUMPUR - The incidence of breast cancer rises sharply after the age of 50, and nearly half of...
Photo for illustrative purposes only. - FILE PIX
Photo for illustrative purposes only. - FILE PIX
National
Navigating breast cancer risk factors in menopausal women
KUALA LUMPUR - Breast cancer remains a pressing health concern for women across the globe and there...
Image source: Free stock images
Image source: Free stock images
Exclusives
From Surgery to Precision Care: The new face of breast cancer treatment
SHAH ALAM - Over the past decade, significant strides in breast cancer treatment have transformed...
New
Admitting that life as a trailer driver is far from easy, Kahmani said she has had to endure negative reactions from some members of the public who underestimate women’s capabilities. - Bernama photo
Admitting that life as a trailer driver is far from easy, Kahmani said she has had to endure negative reactions from some members of the public who underestimate women’s capabilities. - Bernama photo
Woman breaks stereotypes as trailer driver
Visitors who wish to stay overnight can rent chalets or camp with family and friends. - Bernama photo
Visitors who wish to stay overnight can rent chalets or camp with family and friends. - Bernama photo
ATV rides boost ecotourism at Orang Asli village in Perak
AFP file photo for illustration purpose only. (Photo by Juni KRISWANTO / AFP)
AFP file photo for illustration purpose only. (Photo by Juni KRISWANTO / AFP)
Indonesian fashion labels expand footprint in Malaysia
Hari Raya Aidilfitri open house celebration by the Farmers' Organisation Authority back in April 23, 2024. (PHOTO BY ASRIL ASWANDI SHUKOR)
Hari Raya Aidilfitri open house celebration by the Farmers' Organisation Authority back in April 23, 2024. (PHOTO BY ASRIL ASWANDI SHUKOR)
The politics of the Raya Open House
KDEB Managing Director Datuk Ramli Mohd Tahir (SINAR FILE PIX)
KDEB Managing Director Datuk Ramli Mohd Tahir (SINAR FILE PIX)
KDEB clarifies Sultan Idris Shah Green Energy Plant EIA status amid public speculation,...
Most Popular
Raya just got better! Extra public holiday set for Hari Raya Aidilfitri, regardless of Friday or Saturday celebration
KOTA KINABALU, March 15 — Prime Minister Anwar Ibrahim arrives to officiate the launch of the Hari Pengguna Kebangsaan 2026 celebration at Suria Sabah, accompanied by Sabah Chief Minister Hajiji Noor. (BERNAMA photo)
KOTA KINABALU, March 15 — Prime Minister Anwar Ibrahim arrives to officiate the launch of the Hari Pengguna Kebangsaan 2026 celebration at Suria Sabah, accompanied by Sabah Chief Minister Hajiji Noor. (BERNAMA photo)
Is Netanyahu dead or injured? Iranian report and Israeli silence raise questions
A person wearing a mask impersonating Israel Prime Minister Benjamin Netanyahu protest near the White House against the visit to the US of Netanyahu in Washington, DC, on Feb 11, 2026. - (Photo by BRENDAN SMIALOWSKI / AFP)
A person wearing a mask impersonating Israel Prime Minister Benjamin Netanyahu protest near the White House against the visit to the US of Netanyahu in Washington, DC, on Feb 11, 2026. - (Photo by BRENDAN SMIALOWSKI / AFP)
Iran offers Hormuz passage to countries expelling US, Israeli envoys
A person points at a page on the Marinetraffic website that shows commercial boats traffic on the edge of the Strait of Hormuz near the Iranian coast, in Paris on March 4, 2026. Photo by Julien De Rosa/AFP
A person points at a page on the Marinetraffic website that shows commercial boats traffic on the edge of the Strait of Hormuz near the Iranian coast, in Paris on March 4, 2026. Photo by Julien De Rosa/AFP
All eyes on 3pm: PM Anwar set to make announcement
Prime Minister Datuk Seri Anwar Ibrahim. Photo by Bernama
Prime Minister Datuk Seri Anwar Ibrahim. Photo by Bernama
Amira Aisya officially succeeds Syed Saddiq as Muda president
Amira Aisya Abdul Aziz had been acting president of Muda after Syed Saddiq Syed Abdul Rahman stepped down from the post. - Photo by Mohd Halim Abdul Wahid/Sinar
Amira Aisya Abdul Aziz had been acting president of Muda after Syed Saddiq Syed Abdul Rahman stepped down from the post. - Photo by Mohd Halim Abdul Wahid/Sinar
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