tags - Sinar Daily

Whether you're looking for a chance to stretch and excercise on-the-go or looking for a curated and personalised full-body workouts, these eight studios in the Klang Valley area will surely answer all your needs and more, for a fit, healthy and worthwhile Pilates experience. Photo illustrated by Sinar Daily.

For many young Malaysians, the growing appeal of pickleball lies in its simplicity and adaptability. Photo illustrated by Sinar Daily.

Muslims should fully understand the concept of istito'ah (ability) before embarking on the Haj pilgrimage, which is one of the essential conditions for fulfilling the fifth pillar of Islam. AFP FILE PIX

Azizulhasni (right) shares a close relationship with Beasley. Photo: Agency

The presence of naturalised player from Fiji, Etonia Saukuru (second from right), failed to help the Hibiscus 15s squad against Sri Lanka in Colombo. Photo: Rugby Asia

Photo for illustrative purposes only. - Photo illustrated by Sinar Daily

Actor Rozaidi Abdul Jamil. Photo by Bernama

High-calorie foods do not provide complete nutrients and can also make one feel thirsty more quickly while fasting. - Photo for illustration purpose only/Bernama photo

Navinder said she often faced questions about why a woman should engage in strength training and arm wrestling. However, she believes there are no gender barriers in sports and that strength training can be life-changing. - Photo credit: Navinder Kaur/via Bernama

Photo for illustration purpose only. - Photo courtesy of Bowls Malaysia