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Decorative image by Canva
Decorative image by Canva
HEALTH
Work hard, nap harder: How different countries embrace rest breaks at work
NEUROLOGISTS have proven that napping improves mood, reduces stress, and enhances cognitive...
Human beings are not designed for monophasic sleep, where people only sleep for seven to nine hours at night. Photo edited in Canva
Human beings are not designed for monophasic sleep, where people only sleep for seven to nine hours at night. Photo edited in Canva
HEALTH
Why napping isn't laziness, it's a biological necessity
NAPPING is a simple activity that is favoured by many. However, nap skeptics argue that daytime naps...
Believe it or not, crying releases endorphins, your body’s natural painkillers. Photo: Canva
Believe it or not, crying releases endorphins, your body’s natural painkillers. Photo: Canva
HEALTH
Why crying might actually be good for you
HAVE you ever watched a baby cry? Their tears seem to flow endlessly, a raw and unfiltered...
Spending excessive time online can cause individuals to lose touch with their immediate surroundings. Photo edited in Canva
Spending excessive time online can cause individuals to lose touch with their immediate surroundings. Photo edited in Canva
Features
Too much social media creates a distorted sense of reality, affecting mental health
Social media has revolutionised how we connect and create, but its pervasive influence is taking a...
Image for illustrative purposes only. - 123RF
Image for illustrative purposes only. - 123RF
HEALTH
Simple ways to stay active throughout the day
IN our increasingly sedentary lifestyles, staying active throughout the day is more important than...
Decorative image by Canva
Decorative image by Canva
HEALTH
Grounding: Unlock the health benefits of walking barefoot
Imagine stepping barefoot outside, feeling the cool grass beneath you.What if this simple act could...
Photo for illustrative purposes only. Photo: Generated by AI
Photo for illustrative purposes only. Photo: Generated by AI
TECH
The perfect friend that never was: AI companions and the youth mental health crisis
When 14-year-old Sewell Setzer III texted “I miss you, baby sister” to his closest friend that...
Ring in the Year of the Snake with culinary delights and festive cheer at these top-notch restaurants and hotels in Klang Valley. -Canva
Ring in the Year of the Snake with culinary delights and festive cheer at these top-notch restaurants and hotels in Klang Valley. -Canva
TRAVEL & FOOD
11 best reunion dining spots in Klang Valley for Chinese New Year 2025
RING in the Year of the Snake with culinary delights and festive cheer at some of Klang...
The brain relies on essential nutrients to maintain its functionality. (Illustration photo)
The brain relies on essential nutrients to maintain its functionality. (Illustration photo)
HEALTH
The link between nutrition and mental wellbeing, why what you eat matters!
SHAH ALAM – While glowing skin and a fit physique are often seen as markers of a healthy diet, the...
Japan's Naomi Osaka receives medical attention during her women's singles match against Switzerland's Belinda Bencic on day six of the Australian Open tennis tournament in Melbourne on January 17, 2025. (Photo by WILLIAM WEST/AFP)
Japan's Naomi Osaka receives medical attention during her women's singles match against Switzerland's Belinda Bencic on day six of the Australian Open tennis tournament in Melbourne on January 17, 2025. (Photo by WILLIAM WEST/AFP)
Sports
Naomi Osaka retires injured in Australian Open third round
MELBOURNE - Two-time Australian Open champion Naomi Osaka retired with an injury during her...
New
The study on the proposal to hold an election for the Kuala Lumpur mayor post is being conducted by a reputable university, said Minister in the Prime Minister’s Department (Federal Territories) Hannah Yeoh. Photo by Bernama
The study on the proposal to hold an election for the Kuala Lumpur mayor post is being conducted by a reputable university, said Minister in the Prime Minister’s Department (Federal Territories) Hannah Yeoh. Photo by Bernama
IIUM conducting study on KL mayor election, not DAP - Hannah
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
Restaurant allegedly washed leftover food before reselling
Workers’ Party secretary-general Pritam Singh is no longer sitting directly opposite Prime Minister Lawrence Wong in Singapore's Parliament following his removal as leader of the opposition.
Workers’ Party secretary-general Pritam Singh is no longer sitting directly opposite Prime Minister Lawrence Wong in Singapore's Parliament following his removal as leader of the opposition.
Singapore Workers' Party chief Pritam Singh moves seat in parliament sitting today
Last Sunday, the Kelantan Health Department began implementing health screenings at the state’s main entry points as an early preventive step to curb the spread of NiV. (Photo by Tuwaedaniya MERINGING / AFP)
Last Sunday, the Kelantan Health Department began implementing health screenings at the state’s main entry points as an early preventive step to curb the spread of NiV. (Photo by Tuwaedaniya MERINGING / AFP)
Nipah alert: All Malaysia-Thailand border entrants in Kelantan screened
Pedestrians walk past the logo of BTS' 2026 album at Gwanghwamun Square in Seoul on Jan 14, 2026. - (Photo by Jung Yeon-je / AFP)
Pedestrians walk past the logo of BTS' 2026 album at Gwanghwamun Square in Seoul on Jan 14, 2026. - (Photo by Jung Yeon-je / AFP)
Netflix to livestream BTS comeback concert in K-pop mega event
Most Popular
Girl injured in alleged attack, attempted abduction while walking to Rawang night market
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
FAM exco members resign en masse with immediate effect
The Football Association of Malaysia (FAM) today announced that all members of its Executive Committee (Exco) for the 2025-2029 term have collectively and voluntarily tendered their resignations with immediate effect. Bernama FILE PIX
The Football Association of Malaysia (FAM) today announced that all members of its Executive Committee (Exco) for the 2025-2029 term have collectively and voluntarily tendered their resignations with immediate effect. Bernama FILE PIX
Housewife claims rat remains found in popular brand’s canned spaghetti sauce
Rohaniza lodged a complaint with the Health Ministry after discovering a foreign object in the spaghetti sauce she purchased from a supermarket.
Rohaniza lodged a complaint with the Health Ministry after discovering a foreign object in the spaghetti sauce she purchased from a supermarket.
Tangkak restaurant owner scammed of RM364,500 by fake police officer
Photo for illustration purpose only. - 123RF photo
Photo for illustration purpose only. - 123RF photo
Zahid seeks to be freed of all 47 charges linked to Yayasan Akalbudi
Deputy Prime Minister Datuk Seri Ahmad Zahid Hamidi has filed an application to be acquitted and discharged of 47 charges of criminal breach of trust, corruption and money laundering linked to Yayasan Akalbudi funds. - BERNAMA FILE PIX
Deputy Prime Minister Datuk Seri Ahmad Zahid Hamidi has filed an application to be acquitted and discharged of 47 charges of criminal breach of trust, corruption and money laundering linked to Yayasan Akalbudi funds. - BERNAMA FILE PIX
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