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When sleep is consistently disrupted, the body is deprived of rest and its internal systems shift in ways that make healthy habits, particularly appetite control, harder to maintain. - Photo illustrated by Sinar Daily
When sleep is consistently disrupted, the body is deprived of rest and its internal systems shift in ways that make healthy habits, particularly appetite control, harder to maintain. - Photo illustrated by Sinar Daily
HEALTH
Your new year reset: Start with your sleep schedule
KUALA LUMPUR - As Malaysians enter the new year with goals to lose weight, eat better or exercise...
Obesity should be approached as a complex, treatable condition involving multiple factors, including physical, psychological and hormonal components. Photo illustrated via Canva
Obesity should be approached as a complex, treatable condition involving multiple factors, including physical, psychological and hormonal components. Photo illustrated via Canva
HEALTH
Treating obesity as a disease is key to breaking vicious cycle of low self-esteem and weight gain - Expert
SHAH ALAM – Malaysians must stop blaming themselves or others for obesity and start viewing it as...
A labourer drinks water as he works at a construction site of the 'Chennai Metro Rail' project in Chennai on July 11, 2025. (Photo by R.Satish BABU / AFP)
A labourer drinks water as he works at a construction site of the 'Chennai Metro Rail' project in Chennai on July 11, 2025. (Photo by R.Satish BABU / AFP)
HEALTH
Not drinking enough water causes greater response to stress - Study
LONDON - People who do not drink enough water have a stronger biological response to stress, a...
Myths surrounding adrenal disorders can prevent people from seeking or following through with the right treatment. Photo illustrated by Sinar Daily.
Myths surrounding adrenal disorders can prevent people from seeking or following through with the right treatment. Photo illustrated by Sinar Daily.
HEALTH
How Malaysia’s heat affects people with adrenal insufficiency
Malaysia’s tropical climate, marked by scorching heat, relentless humidity and sudden downpours,...
Photo for illustrative purposes only - Canva
Photo for illustrative purposes only - Canva
HEALTH
Get grounded: Can touching the earth really make you healthier?
You’ve probably heard about the benefits of walking barefoot on the grass or feeling the sand...
Chronic workplace stress could contribute to hormonal changes, such as elevation of cortisol levels in the body, aside from interference of the sex hormones, including testosterone and progesterone. Photo: Canva
Chronic workplace stress could contribute to hormonal changes, such as elevation of cortisol levels in the body, aside from interference of the sex hormones, including testosterone and progesterone. Photo: Canva
Features
Under pressure: How your 9 to 5 could be showing up on your skin
YOU'RE smashing deadlines, answering emails beyond working hours and surviving on caffeine and...
Believe it or not, crying releases endorphins, your body’s natural painkillers. Photo: Canva
Believe it or not, crying releases endorphins, your body’s natural painkillers. Photo: Canva
HEALTH
Why crying might actually be good for you
HAVE you ever watched a baby cry? Their tears seem to flow endlessly, a raw and unfiltered...
Photo for illustrative purposes only. - Canva
Photo for illustrative purposes only. - Canva
HEALTH
Unplugging from social media: Do you need a detox?
Quitting social media to live an offline life might sound appealing in theory, but is it...
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LETTERS
Menstrual Cycle Awareness: The Blueprint to Mitigate Burnout in Women
A recent study titled 'Gender Role Perspectives and Job Burnout’ found that women experience...
Children's observations of their parents will influence their reactions and responses in terms of thinking, behavior and emotions. Photo for illustrative purposes only - 123RF
Children's observations of their parents will influence their reactions and responses in terms of thinking, behavior and emotions. Photo for illustrative purposes only - 123RF
HEALTH
Children do retain childhood memories - Expert
KUALA LUMPUR - Parents are advised not to overlook any unwelcome incidents, such as a child...
New
Photo for illustration purpose only. - Bernama photo
Photo for illustration purpose only. - Bernama photo
Muslims in Malaysia celebrate Aidilfitri on Saturday
Flowering cherry blossoms and buds from a cherry tree are seen in Tokyo on March 16, 2026, ahead of the official declaration of the cherry blossom season in the Tokyo area. (Photo by Kazuhiro NOGI / AFP)
Flowering cherry blossoms and buds from a cherry tree are seen in Tokyo on March 16, 2026, ahead of the official declaration of the cherry blossom season in the Tokyo area. (Photo by Kazuhiro NOGI / AFP)
Japan’s first cherry blossom of 2026 confirmed in Kofu, Gifu, Kochi
The bazaar at Jalan Tuanku Abdul Rahman (TAR) here, a popular spot for festive essentials at reasonable prices, continues to draw crowds, including foreign tourists, as preparations for Aidilfitri intensify. Photo by Bernama
The bazaar at Jalan Tuanku Abdul Rahman (TAR) here, a popular spot for festive essentials at reasonable prices, continues to draw crowds, including foreign tourists, as preparations for Aidilfitri intensify. Photo by Bernama
Festive shopping picks up at Jalan TAR bazaar as Aidilfitri nears
Through community-driven initiatives and non-formal education programmes, many youths who once dropped out of school are discovering new opportunities to rebuild their lives, develop practical skills and regain confidence in their future. - Bernama photo
Through community-driven initiatives and non-formal education programmes, many youths who once dropped out of school are discovering new opportunities to rebuild their lives, develop practical skills and regain confidence in their future. - Bernama photo
Non-formal education helps youth rebuild their lives
Maintaining high cleanliness standards is especially important for bazaars located in city centres, as it helps enhance the image of Kota Kinabalu among tourists. - Bernama file photo
Maintaining high cleanliness standards is especially important for bazaars located in city centres, as it helps enhance the image of Kota Kinabalu among tourists. - Bernama file photo
Cleanliness key to Ramadan appeal in Kota Kinabalu
Most Popular
Raya just got better! Extra public holiday set for Hari Raya Aidilfitri, regardless of Friday or Saturday celebration
KOTA KINABALU, March 15 — Prime Minister Anwar Ibrahim arrives to officiate the launch of the Hari Pengguna Kebangsaan 2026 celebration at Suria Sabah, accompanied by Sabah Chief Minister Hajiji Noor. (BERNAMA photo)
KOTA KINABALU, March 15 — Prime Minister Anwar Ibrahim arrives to officiate the launch of the Hari Pengguna Kebangsaan 2026 celebration at Suria Sabah, accompanied by Sabah Chief Minister Hajiji Noor. (BERNAMA photo)
Amira Aisya officially succeeds Syed Saddiq as Muda president
Amira Aisya Abdul Aziz had been acting president of Muda after Syed Saddiq Syed Abdul Rahman stepped down from the post. - Photo by Mohd Halim Abdul Wahid/Sinar
Amira Aisya Abdul Aziz had been acting president of Muda after Syed Saddiq Syed Abdul Rahman stepped down from the post. - Photo by Mohd Halim Abdul Wahid/Sinar
Muslims in Malaysia celebrate Aidilfitri on Saturday
Photo for illustration purpose only. - Bernama photo
Photo for illustration purpose only. - Bernama photo
Compassion is not a campaign
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Harimau Malaya handed 3-0 defeats to Nepal, Vietnam in Asian Cup Qualifiers
FAM said it will submit a written request to obtain the grounds of the decision from the AFC Disciplinary and Ethics Committee before considering the next course of action regarding the matter. - Bernama file photo
FAM said it will submit a written request to obtain the grounds of the decision from the AFC Disciplinary and Ethics Committee before considering the next course of action regarding the matter. - Bernama file photo
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