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Something as simple as daily stretching and mobility exercises can go a long way in easing the strain of sedentary lifestyles. - Photo by Canva
Something as simple as daily stretching and mobility exercises can go a long way in easing the strain of sedentary lifestyles. - Photo by Canva
HEALTH
The human body was built to move, doctors say stretching is a powerful first step
SHAH ALAM – HOURS spent hunched over laptops and smartphones have quietly become part of everyday...
Muhammad Kamil (second from right) presents a token of appreciation to a recipient during the Appreciation Ceremony for Government Agencies and the Tun Perak Secondary School community in Padang Rengas.
Muhammad Kamil (second from right) presents a token of appreciation to a recipient during the Appreciation Ceremony for Government Agencies and the Tun Perak Secondary School community in Padang Rengas.
National
Return to 300-litre Budi Madani quota hinges on economic recovery
PADANG RENGAS – The possibility of restoring the Budi Madani Programme fuel quota to its original...
FILE PIX - National cycling technical director John Beasley speaks during the press conference of Piala Cahya Mata 2026 at Impiana Hotel KLCC on May 22, 2026. (BERNAMA PIX)
FILE PIX - National cycling technical director John Beasley speaks during the press conference of Piala Cahya Mata 2026 at Impiana Hotel KLCC on May 22, 2026. (BERNAMA PIX)
COLUMNISTS
A costly 20-year adventure, but will “naughty” Beasley still have his way?
FOR nearly two decades, one name has come to define Malaysian track cycling - Mohd Azizulhasni...
Ismail Sabri said the use of the Malay Language would not make the country backward, as the developed countries also used their own languages. - Bernama Photo
Ismail Sabri said the use of the Malay Language would not make the country backward, as the developed countries also used their own languages. - Bernama Photo
National
Time for dignity of national language be elevated internationally - PM Ismail Sabri
SHAH ALAM - Prime Minister Datuk Seri Ismail Sabri Yaakob today said that it was time for the...
Nanta also said the government implemented price control on bottled pure palm cooking with a moving ceiling price based on crude palm oil prices. - Bernama Photo
Nanta also said the government implemented price control on bottled pure palm cooking with a moving ceiling price based on crude palm oil prices. - Bernama Photo
National
Malaysia's low inflation rate driven by govt's proactive measures - Nanta
KUALA LUMPUR - The country's low inflation rate is driven by the government's initiatives...
Nutritionist Prof Poh Bee Koon, of Health Sciences faculty, of UKM says data from National Health and Morbidity Survey shows stunting is on the increase for 2011 at 16.6 per cent, 2015 (17.7 per cent) and  2019 (21.8 per cent). - file pic Bernama
Nutritionist Prof Poh Bee Koon, of Health Sciences faculty, of UKM says data from National Health and Morbidity Survey shows stunting is on the increase for 2011 at 16.6 per cent, 2015 (17.7 per cent) and  2019 (21.8 per cent). - file pic Bernama
National
Educate young parents, private-govt partnership to solve stunting among kids, say experts
SHAH ALAM - Experts have raised alarm over worsening stunting among children and say a private...
Radzi said the MOE also requested for the current RMT rate of RM2.50 to be increased by taking into account the current situation. - Bernama Photo
Radzi said the MOE also requested for the current RMT rate of RM2.50 to be increased by taking into account the current situation. - Bernama Photo
National
MOE wishlist for Budget 2023 emphasises three main thrusts
PUTRAJAYA - A total of 11 initiatives, with three main thrusts related to students, teachers and...
Illustrative image (123rf)
Illustrative image (123rf)
COLUMNISTS
The reality of abductions
The Forensic Science Programme Research Group, Universiti Sains Malaysia studied cases of missing...
Photo for illustration purposes only - 123RF Photo
Photo for illustration purposes only - 123RF Photo
National
Budget 2023: Govt needs to focus on issues of high interest rates, unsold houses
KUALA LUMPUR - The government is urged to give priority to solving the issue of high housing loan...
Musap Muhamed Yusuf (right) and Mohammad Abdulatiff during an exclusive interview with Sinar Daily on its Fireside Chat programme entitled "Syria: Still Under Fire".
Musap Muhamed Yusuf (right) and Mohammad Abdulatiff during an exclusive interview with Sinar Daily on its Fireside Chat programme entitled "Syria: Still Under Fire".
Exclusives
UN, OIC and NGOs extend help and support for 12 million refugees in Syria
SHAH ALAM - The United Nations (UN), Organisation of Islamic Cooperation (OIC) and local...
New
Photo for illustration purposes only.
Photo for illustration purposes only.
Malaysia risks raising AI-savvy generation lacking critical thinking skills - Expert
A general view shows private and public residential high-rise buildings in Singapore on Feb 27, 2026. - (Photo by ROSLAN RAHMAN / AFP)
A general view shows private and public residential high-rise buildings in Singapore on Feb 27, 2026. - (Photo by ROSLAN RAHMAN / AFP)
Singapore workers among world's most active AI users: Report
Social activist Tan Sri Lee Lam Thye - BERNAMA FILE PIX
Social activist Tan Sri Lee Lam Thye - BERNAMA FILE PIX
Protecting e-hailing drivers must be a national priority - Lee Lam Thye
Anne Hathaway has announced she is pregnant, sharing the news in an Instagram video while wearing a flowing white dress and showing off her baby bump. Photo: Instagram/ @annehathaway
Anne Hathaway has announced she is pregnant, sharing the news in an Instagram video while wearing a flowing white dress and showing off her baby bump. Photo: Instagram/ @annehathaway
Anne Hathaway announces pregnancy with third child
Yoga is no longer associated with chanting or ancient rituals, but is instead seen as a way to improve movement, practise mindful breathing and become more present in daily life. - Photo by Canva
Yoga is no longer associated with chanting or ancient rituals, but is instead seen as a way to improve movement, practise mindful breathing and become more present in daily life. - Photo by Canva
Faith intact: Yoga and mindfulness without compromising beliefs
Most Popular
Rohingya activist draws backlash after Australia speech criticising Malaysia
A former Rohingya refugee turned activist has faced criticism from Malaysian social media users after remarks made during an awards speech in Australia, in which she highlighted Malaysia’s treatment of Rohingya children, went viral online. Screenshots from Noor Azizah's Instagram video
A former Rohingya refugee turned activist has faced criticism from Malaysian social media users after remarks made during an awards speech in Australia, in which she highlighted Malaysia’s treatment of Rohingya children, went viral online. Screenshots from Noor Azizah's Instagram video
Mama made it: When a manuscript comes home
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Pas trying to consolidate grip on Perikatan Nasional, says Tun Faisal
Bersatu information chief Datuk Tun Faisal Ismail Azizhas accused Pas of attempting to consolidate its grip on Perikatan Nasional (PN) by increasing its representation in the coalition's top decision-making body while reducing Bersatu's influence. FILE PIX
Bersatu information chief Datuk Tun Faisal Ismail Azizhas accused Pas of attempting to consolidate its grip on Perikatan Nasional (PN) by increasing its representation in the coalition's top decision-making body while reducing Bersatu's influence. FILE PIX
Bersatu on the brink of collapse as Muhyiddin fails to manage Pas conflict, says Wan Ahmad Fayhsal
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
PSM CEO charged over Bukit Jalil National Squash Centre graft
The chief executive officer of Perbadanan Stadium Malaysia (PSM) Iliyas Jamil, 42, was charged in the Sessions Court here today with seven counts of corruption involving RM1.45 million in connection with the RM8.7 million tender to upgrade the Bukit Jalil National Squash Centre. Photo by Bernama
The chief executive officer of Perbadanan Stadium Malaysia (PSM) Iliyas Jamil, 42, was charged in the Sessions Court here today with seven counts of corruption involving RM1.45 million in connection with the RM8.7 million tender to upgrade the Bukit Jalil National Squash Centre. Photo by Bernama
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