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Something as simple as daily stretching and mobility exercises can go a long way in easing the strain of sedentary lifestyles. - Photo by Canva
Something as simple as daily stretching and mobility exercises can go a long way in easing the strain of sedentary lifestyles. - Photo by Canva
HEALTH
The human body was built to move, doctors say stretching is a powerful first step
SHAH ALAM – HOURS spent hunched over laptops and smartphones have quietly become part of everyday...
PN secretary-general Datuk Seri Takiyuddin Hassan said no activity or meeting bearing the coalition's name may be held without the approval of its chairman, Datuk Seri Dr Ahmad Samsuri Mokhtar.
PN secretary-general Datuk Seri Takiyuddin Hassan said no activity or meeting bearing the coalition's name may be held without the approval of its chairman, Datuk Seri Dr Ahmad Samsuri Mokhtar.
Politics
PN: Use of coalition's name for activities requires chairman's approval
KUALA LUMPUR - Perikatan Nasional (PN) has stressed that no activity or meeting bearing the...
Ten times Malaysian Super League champions Johor Darul Ta’zim (JDT) came back from a goal down to beat BG Pathum United from Thailand 4-2 in an AFC Champions League (ACL) Group I match at the Pathum Thani Stadium in Bangkok, tonight. - Facebook
Ten times Malaysian Super League champions Johor Darul Ta’zim (JDT) came back from a goal down to beat BG Pathum United from Thailand 4-2 in an AFC Champions League (ACL) Group I match at the Pathum Thani Stadium in Bangkok, tonight. - Facebook
Sports
JDT revive ACL hopes after 4-2 win over Pathum United
KUALA LUMPUR - Ten times Malaysian Super League champions Johor Darul Ta’zim (JDT) came back from...
The world number 19, outclassed Mourinho Zefi Costa Gusmao De Jesus of Timur Leste 21-0, 21-7 in just 17 minutes at the Binjiang Gymnasium, here. - Photo by Bernama
The world number 19, outclassed Mourinho Zefi Costa Gusmao De Jesus of Timur Leste 21-0, 21-7 in just 17 minutes at the Binjiang Gymnasium, here. - Photo by Bernama
Focus
Zii Jia to face World Champion Kunvalut in quarterfinals
HANGZHOU - Former All England champion Lee Zii Jia easily cleared his second round obstacle in the...
The victim was extricated from the drain in about 10 minutes and was not injured. - Photo courtesy of the Fire and Rescue Department
The victim was extricated from the drain in about 10 minutes and was not injured. - Photo courtesy of the Fire and Rescue Department
National
Homeless man rescued from 2.44-metre drain in Kajang
KAJANG - Fire and Rescue Department personnel rescued a homeless man after getting trapped in a...
Chelsea's Albanian striker #19 Armando Broja (R) celebrates scoring the team's second goal during the English Premier League football match between Fulham and Chelsea at Craven Cottage in London on October 2, 2023. - Photo by AFP
Chelsea's Albanian striker #19 Armando Broja (R) celebrates scoring the team's second goal during the English Premier League football match between Fulham and Chelsea at Craven Cottage in London on October 2, 2023. - Photo by AFP
News
Chelsea stun Fulham with quickfire double
LONDON - Goal-shy Chelsea finally found their cutting edge on Monday, striking twice in 82 seconds...
The Malaysian men’s hockey team’s dream of clinching the Asian Games gold medal was dashed when they failed to make the semi-finals after being held 4-4 by hosts China at the Gongshu Canal Sports Park Stadium tonight. - Facebook
The Malaysian men’s hockey team’s dream of clinching the Asian Games gold medal was dashed when they failed to make the semi-finals after being held 4-4 by hosts China at the Gongshu Canal Sports Park Stadium tonight. - Facebook
Sports
Hangzhou Asiad: Speedy Tigers’ golden dream in tatters after draw with China
HANGZHOU - The Malaysian men’s hockey team’s dream of clinching the Asian Games gold medal was...
National men’s singles shuttler Lee Zii Jia made up for his failure in the team event last week by eliminating Hong Kong’s Angus Ng Ka Long in the opening round of the individual event at the 2022 Hangzhou Asian Games here today. - BERNAMA
National men’s singles shuttler Lee Zii Jia made up for his failure in the team event last week by eliminating Hong Kong’s Angus Ng Ka Long in the opening round of the individual event at the 2022 Hangzhou Asian Games here today. - BERNAMA
Sports
Hangzhou Asiad: Zii Jia, Aaron-Wooi Yik clear first-round hurdles
HANGZHOU - National men’s singles shuttler Lee Zii Jia made up for his failure in the team event...
The governor-general of New Zealand Dame Cindy Kiro who arrived in Malaysia on Sunday for a four-day state visit at the invitation of Yang di-Pertuan Agong Al-Sultan Abdullah Ri’ayatuddin Al-Mustafa Billah Shah, met Prime Minister Datuk Seri Anwar Ibrahim, here today. - BERNAMA
The governor-general of New Zealand Dame Cindy Kiro who arrived in Malaysia on Sunday for a four-day state visit at the invitation of Yang di-Pertuan Agong Al-Sultan Abdullah Ri’ayatuddin Al-Mustafa Billah Shah, met Prime Minister Datuk Seri Anwar Ibrahim, here today. - BERNAMA
National
NZ governor-general and delegation meet PM Anwar
KUALA LUMPUR - The governor-general of New Zealand Dame Cindy Kiro who arrived in Malaysia on Sunday...
Prime Minister Datuk Seri Anwar Ibrahim at the Madani meet and greet with the Prime Minister session at Universiti Teknologi Petronas (UTP) Chancellor's Hall near Seri Iskandar today. - Photo by Bernama
Prime Minister Datuk Seri Anwar Ibrahim at the Madani meet and greet with the Prime Minister session at Universiti Teknologi Petronas (UTP) Chancellor's Hall near Seri Iskandar today. - Photo by Bernama
National
Do not keep guests waiting for too long - PM
PARIT - Prime Minister Datuk Seri Anwar Ibrahim has instructed all government departments to not...
New
Yoga is no longer associated with chanting or ancient rituals, but is instead seen as a way to improve movement, practise mindful breathing and become more present in daily life. - Photo by Canva
Yoga is no longer associated with chanting or ancient rituals, but is instead seen as a way to improve movement, practise mindful breathing and become more present in daily life. - Photo by Canva
Faith intact: Yoga and mindfulness without compromising beliefs
Rumah Batik Sri Wangsa has emerged as a new attraction for visitors, offering them a hands-on experience in drawing batik patterns using a pen-like tool known as the canting. - Photo by Bernama
Rumah Batik Sri Wangsa has emerged as a new attraction for visitors, offering them a hands-on experience in drawing batik patterns using a pen-like tool known as the canting. - Photo by Bernama
Rumah Batik Wangsa a popular attraction for visitors to Mersing
Sungai Besar division Umno chief Datuk Seri Jamal Md Yunos has paid an outstanding RM66,600 judgment to Seputeh MP Teresa Kok in a defamation case.
Sungai Besar division Umno chief Datuk Seri Jamal Md Yunos has paid an outstanding RM66,600 judgment to Seputeh MP Teresa Kok in a defamation case.
Payment made to Kok, Jamal’s asset auction scheduled for June 22 put on hold
Yoga is less about achieving perfect poses and more about appreciating the body's current capabilities. - Photo by Canva
Yoga is less about achieving perfect poses and more about appreciating the body's current capabilities. - Photo by Canva
You don't need to be flexible to start yoga, say instructors
Office workers, university students and even teenagers are now presenting with symptoms traditionally seen in older patients, driven by hours spent hunched over phones, laptops and tablets.
Office workers, university students and even teenagers are now presenting with symptoms traditionally seen in older patients, driven by hours spent hunched over phones, laptops and tablets.
Doctors warn ‘tech neck’ is hitting younger Malaysians
Most Popular
Rohingya activist draws backlash after Australia speech criticising Malaysia
A former Rohingya refugee turned activist has faced criticism from Malaysian social media users after remarks made during an awards speech in Australia, in which she highlighted Malaysia’s treatment of Rohingya children, went viral online. Screenshots from Noor Azizah's Instagram video
A former Rohingya refugee turned activist has faced criticism from Malaysian social media users after remarks made during an awards speech in Australia, in which she highlighted Malaysia’s treatment of Rohingya children, went viral online. Screenshots from Noor Azizah's Instagram video
Mama made it: When a manuscript comes home
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Pas trying to consolidate grip on Perikatan Nasional, says Tun Faisal
Bersatu information chief Datuk Tun Faisal Ismail Azizhas accused Pas of attempting to consolidate its grip on Perikatan Nasional (PN) by increasing its representation in the coalition's top decision-making body while reducing Bersatu's influence. FILE PIX
Bersatu information chief Datuk Tun Faisal Ismail Azizhas accused Pas of attempting to consolidate its grip on Perikatan Nasional (PN) by increasing its representation in the coalition's top decision-making body while reducing Bersatu's influence. FILE PIX
Bersatu on the brink of collapse as Muhyiddin fails to manage Pas conflict, says Wan Ahmad Fayhsal
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
A costly 20-year adventure, but will “naughty” Beasley still have his way?
FILE PIX - National cycling technical director John Beasley speaks during the press conference of Piala Cahya Mata 2026 at Impiana Hotel KLCC on May 22, 2026. (BERNAMA PIX)
FILE PIX - National cycling technical director John Beasley speaks during the press conference of Piala Cahya Mata 2026 at Impiana Hotel KLCC on May 22, 2026. (BERNAMA PIX)
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