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Dr Mahathir attributed his longevity and wellbeing to disciplined eating and staying active.

Plantar fasciitis is one of the most common reasons people feel sharp pain at the bottom of their heel. Photo for illustrative purposes only. - Photo: CANVA

Forget boring routines, these hobbies will keep you sharp, creative and vibing like a pro. Photo source: Edited via Canva.

Reformer Pilates setup at a fitness studio in Chase, Bangsar.

In a post-pandemic world where mental health, mobility, and mindfulness matter just as much as fitting into your jeans, pilates is being embraced not just for how it shapes bodies, but for how it restores balance. Photo: Canva

Pilates instructor Nelissa Nezam believes pilates, being gentle and powerful in nature, has the kind of attraction that draws people to it because of that. Photo by Canva

As more fitness enthusiasts turn to digital platforms for convenience and cost-effectiveness, online Pilates have seen a steady increase in popularity with YouTube channels such a Move With Nicole (top right), Dez Fit (top left), Well+Good (bottom right) and Online Pilates Classes by Lesley Logan (bottom left) pushing the way forward for at-home Pilates. Photo illustrated by Sinar Daily.

Whether you're looking for a chance to stretch and excercise on-the-go or looking for a curated and personalised full-body workouts, these eight studios in the Klang Valley area will surely answer all your needs and more, for a fit, healthy and worthwhile Pilates experience. Photo illustrated by Sinar Daily.

Actor Rozaidi Abdul Jamil. Photo by Bernama