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<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="Why portion control matters after bariatric surgery"><meta itemprop="description" content="Consultant Upper Gastrointestinal (UGI) and General Surgeon from IKN Dr Shukri Jahit reminds patients that after bariatric surgery, capacity is key. <br /><br />If your new stomach pouch holds only 75ml, that’s exactly how much your plate should reflect.<br /><br />Ignoring this simple rule can lead to reflux, one of the most common complications in Malaysia. Overeating doesn’t just cause discomfort, it also risks malnutrition.<br /><br />FULL VIDEO:<br />YOUTUBE:<br />https://www.youtube.com/watch?v=HQ3kzhdl39Y<br /><br />FACEBOOK:<br />https://www.facebook.com/sinardaily/videos/1357774189203250<br /><br />#LifeStylePodcast #BariatricSurgery #PortionControl #RefluxAwareness #WeightLoss #MalaysiaHealth #DrShukriJahit #SinarDaily<br /><br /><br /><br />"><meta itemprop="uploadDate" content="2025-09-09T09:31:13.000Z"><meta itemprop="thumbnailUrl" content="https://s2.dmcdn.net/v/Z44CI1el_GE4XSwzv/x120"><meta itemprop="duration" content="P134S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9q8mqa"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9q8mqa"></script></div>
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Why portion control matters after bariatric surgery
Why portion control matters after bariatric surgeryConsultant Upper Gastrointestinal (UGI) and...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="Bariatric surgery: More than just an operation"><meta itemprop="description" content="Consultant Upper Gastrointestinal (UGI) and General Surgeon from IKN Dr Shukri Jahit reveals how his patients recover almost immediately after bariatric surgery - eating, walking, and feeling better within hours.<br /><br />But the real secret? It’s not just about the surgery. Dr Shukri’s holistic 4-phase approach guides patients from counselling, lifestyle coaching, and diet modification, to meal replacement prep, surgery with enhanced recovery, and finally long-term follow-up.<br /><br />It’s more than weight loss. It’s regaining health, confidence, and control.<br /><br />FULL VIDEO:<br />YOUTUBE:<br />https://www.youtube.com/watch?v=HQ3kzhdl39Y<br /><br />FACEBOOK:<br />https://www.facebook.com/sinardaily/videos/1357774189203250<br /><br />#LifeStylePodcast #BariatricSurgery #HolisticHealth #WeightLoss #HealthyLifestyle #MalaysiaHealth #DrShukriJahit #SinarDaily"><meta itemprop="uploadDate" content="2025-09-09T08:22:03.000Z"><meta itemprop="thumbnailUrl" content="https://s2.dmcdn.net/v/Z42pS1el-EhSIC1Ze/x120"><meta itemprop="duration" content="P291S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9q8icc"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9q8icc"></script></div>
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Bariatric surgery: More than just an operation
Bariatric surgery: More than just an operationConsultant Upper Gastrointestinal (UGI) and General...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="Am I scared? Yes. But I won’t be silent - Ainie"><meta itemprop="description" content="Muda Secretary-General Ainie Haziqah Shafii opens up about receiving a legal notice from Deputy Prime Minister Datuk Seri Ahmad Zahid Hamidi’s lawyer. <br /><br />She speaks candidly about the risks of challenging powerful figures, the pressure on young politicians to &#039;stay quiet&#039; and why she refuses to be silence. <br /><br />Watch the full conversation on Sinar Daily’s TikTok &amp; socials. <br /><br />FULL VIDEO:<br />FACEBOOK:<br />https://www.facebook.com/sinardaily/videos/774931874894215<br /><br />YOUTUBE:<br />https://www.youtube.com/watch?v=GdsdCzpmvjU<br /><br />#TopNewsPodcast #AinieHaziqah #MUDA #ZahidHamidi #MalaysiaPolitics #SpeakTruthToPower #Reformasi #PoliticalCourage #YouthInPolitics #SinarDaily<br />"><meta itemprop="uploadDate" content="2025-09-08T04:22:16.000Z"><meta itemprop="thumbnailUrl" content="https://s2.dmcdn.net/v/Z3dBO1elbeHJwjOXp/x120"><meta itemprop="duration" content="P148S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9q6314"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9q6314"></script></div>
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Am I scared? Yes. But I won’t be silent - Ainie 
Muda Secretary-General Ainie Haziqah Shafii opens up about receiving a legal notice from Deputy...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="Lawan rasuah or silence critics? Ainie Haziqah speaks out"><meta itemprop="description" content="Muda Secretary-General Ainie Haziqah Shafii calls out what she sees as an attempt to silence critics of corruption.<br /><br />She stresses that her fight is not just as a party leader, but as an ordinary Malaysian concerned about integrity, accountability, and public interest.<br /><br />Ainie argues that it is ironic for the government to champion anti-corruption slogans like &#039;Lawan Rasuah&#039; while silencing those who question leaders’ integrity.<br /><br />Watch the full conversation exclusively on Sinar Daily’s Top News Podcast.<br /><br />FULL VIDEO:<br />FACEBOOK:<br />https://www.facebook.com/sinardaily/videos/774931874894215<br /><br />YOUTUBE:<br />https://www.youtube.com/watch?v=GdsdCzpmvjU<br /><br />#TopNewsPodcast #AinieVsZahid #MUDA #Accountability #Integrity #LawanRasuah #MalaysianPolitics #AntiCorruption #MalaysiaNews #SinarDaily<br />"><meta itemprop="uploadDate" content="2025-09-08T04:07:15.000Z"><meta itemprop="thumbnailUrl" content="https://s1.dmcdn.net/v/Z3cxI1elbQFUspae7/x120"><meta itemprop="duration" content="P130S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9q628i"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9q628i"></script></div>
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Lawan rasuah or silence critics? Ainie Haziqah speaks out
Muda Secretary-General Ainie Haziqah Shafii calls out what she sees as an attempt to silence critics...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="The words that cost me RM10 million - Ainie vs Zahid"><meta itemprop="description" content="In the latest Top News Podcast, Muda Secretary-General Ainie Haziqah Shafii opens up about the legal battle she faces after receiving a letter of demand from Deputy Prime Minister Datuk Seri Ahmad Zahid Hamidi.<br /><br />She was accused of defaming him by referring to him as &#039;a corrupt&#039; and citing the 47 corruption charges linked to the Yayasan Akalbudi case.<br /><br />She stresses that her remarks are not just personal but echo the voices of the public who follow the high-profile case closely.<br /><br />Watch the full conversation exclusively on Sinar Daily’s Top News Podcast.<br /><br />FULL VIDEO:<br /><br />FACEBOOK:<br />https://www.facebook.com/sinardaily/videos/774931874894215<br /><br />YOUTUBE:<br />https://www.youtube.com/watch?v=GdsdCzpmvjU<br /><br />#TopNewsPodcast #AinieVsZahid #MUDA #MalaysianPolitics #Corruption #PoliticalAccountability #MalaysiaNews #DNAA #Reformasi #SinarDaily"><meta itemprop="uploadDate" content="2025-09-08T03:51:14.000Z"><meta itemprop="thumbnailUrl" content="https://s1.dmcdn.net/v/Z3cgg1elbArDMTCC8/x120"><meta itemprop="duration" content="P136S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9q61ey"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9q61ey"></script></div>
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The words that cost me RM10 million - Ainie vs Zahid
In the latest Top News Podcast, Muda Secretary-General Ainie Haziqah Shafii opens up about the legal...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="From insecurity to inner glow: Chef Zam’s transformation"><meta itemprop="description" content="Weight loss wasn’t just about the physical change for Chef Zam - it was about reclaiming his confidence and self-worth.<br /><br />From being called Humpty Dumpty at school to battling years of insecurity, low self-esteem, and public shame, Chef Zam admits he once felt he’d &#039;rather be dead&#039; than have his name called out in public. <br /><br />But everything shifted after his bariatric (gastric bypass) surgery. Beyond shedding 30 kilos, he found his inner glow. <br /><br />The weight loss didn’t just transform his body, it healed his spirit. <br /><br />WATCH FULL VIDEO:<br />FACEBOOK:<br />https://www.facebook.com/sinardaily/videos/1357774189203250<br /><br />YOUTUBE:<br />https://www.youtube.com/watch?v=HQ3kzhdl39Y<br /><br />#LifeStylePodcast #ChefZam #BariatricSurgery #WeightLossJourney #TransformationStory #ConfidenceRestored #EmotionalHealing #SinarDaily"><meta itemprop="uploadDate" content="2025-09-08T03:29:33.000Z"><meta itemprop="thumbnailUrl" content="https://s1.dmcdn.net/v/Z3cNE1elasTbzDxWo/x120"><meta itemprop="duration" content="P96S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9q60ge"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9q60ge"></script></div>
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From insecurity to inner glow: Chef Zam’s transformation
From insecurity to inner glow: Chef Zam’s transformationWeight loss wasn’t just about the...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="Preparing for Sabah &amp; beyond: PN’s election strategy according to Muhyiddin"><meta itemprop="description" content="Former Prime Minister and Perikatan Nasional (PN) Chairman Tan Sri Muhyiddin Yassin addresses speculation that the next general election could be held concurrently with state polls.<br /><br />He says while the decision lies with the Prime Minister, Perikatan Nasional must always be on standby - preparing strategies, manifestos and strong candidates including youth voices to represent the rakyat.<br /><br />From Sabah to Sarawak and Johor, Muhyiddin stresses that PN is gearing up to contest and to offer Malaysians a government they can trust.<br /><br />Watch the full conversation now on Sinar Daily&#039;s Top News Podcast.<br /><br />WATCH FULL VIDEO:<br />YOUTUBE:<br />https://www.youtube.com/watch?v=8vi-aAHa6m0<br /><br />FACEBOOK:<br />https://www.facebook.com/sinardaily/videos/1953682582099370<br /><br />#TopNewsPodcast #MuhyiddinYassin #Bersatu #PerikatanNasional #MalaysiaPolitics #GE16 #SabahElection #SarawakPolitics #PNStrategy #SinarDaily<br /><br />"><meta itemprop="uploadDate" content="2025-09-08T03:21:51.000Z"><meta itemprop="thumbnailUrl" content="https://s1.dmcdn.net/v/Z3cFK1elalGgu6OkC/x120"><meta itemprop="duration" content="P154S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9q602c"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9q602c"></script></div>
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Preparing for Sabah & beyond: PN’s election strategy according to Muhyiddin 
Former Prime Minister and Perikatan Nasional (PN) Chairman Tan Sri Muhyiddin Yassin addresses...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="Government has lost the people’s trust, Muhyiddin claims"><meta itemprop="description" content="Former Prime Minister and Bersatu President Tan Sri Muhyiddin Yassin says the current administration has failed to deliver on promises of institutional and political reforms, from governance to PTPTN.<br /><br />He stresses that low public trust and declining approval ratings of the Prime Minister reflect a deeper governance crisis.<br /><br />As the Opposition, Muhyiddin insists Bersatu has a duty to provide checks and balances, raise concerns inside and outside Parliament and use the party AGM as a platform to push for transparency and accountability.<br /><br />Watch the full podcast now on Sinar Daily.<br /><br />WATCH FULL VIDEO:<br />YOUTUBE:<br />https://www.youtube.com/watch?v=8vi-aAHa6m0<br /><br />FACEBOOK:<br />https://www.facebook.com/sinardaily/videos/1953682582099370<br /><br />#TopNewsPodcast #MuhyiddinYassin #Bersatu #PerikatanNasional #Governance #Transparency #GoodGovernance #CheckAndBalance #MalaysiaPolitics #VoiceOfThePeople #SinarDaily<br /><br />"><meta itemprop="uploadDate" content="2025-09-08T03:14:25.000Z"><meta itemprop="thumbnailUrl" content="https://s1.dmcdn.net/v/Z3cAI1elaexfGr0i_/x120"><meta itemprop="duration" content="P168S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9q5zte"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9q5zte"></script></div>
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Government has lost the people’s trust, Muhyiddin claims 
Former Prime Minister and Bersatu President Tan Sri Muhyiddin Yassin says the current administration...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="Bariatric surgery is the best decision I’ve ever made, Chef Zam opens up"><meta itemprop="description" content="For years, Chef Zam lived with the weight - 136 kilos and yet remained active, teaching in the kitchen and moving with energy. But when he finally chose bariatric surgery, he never expected the pain that came after.<br /><br />The recovery was tough. The fear of leakage meant ultrasounds, worry, and the possibility of going under the knife again. <br /><br />Yet through it all, Chef Zam calls it &#039;the best decision I’ve ever made.&#039; Because beyond the pain came a new life - healthier, stronger and filled with hope.<br /><br />WATCH FULL VIDEO:<br />FACEBOOK:<br />https://www.facebook.com/sinardaily/videos/1357774189203250<br /><br />YOUTUBE:<br />https://www.youtube.com/watch?v=HQ3kzhdl39Y<br /><br />#LifeStylePodcast #ChefZam #BariatricSurgery #WeightLossJourney #TransformationStory #ThroughPainComesChange #ObesityAwareness #SinarDaily"><meta itemprop="uploadDate" content="2025-09-04T07:20:32.000Z"><meta itemprop="thumbnailUrl" content="https://s2.dmcdn.net/v/Z2EOO1ekJvfR9Z49D/x120"><meta itemprop="duration" content="P59S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9pyae0"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9pyae0"></script></div>
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Bariatric surgery is the best decision I’ve ever made, Chef Zam opens up
For years, Chef Zam lived with the weight - 136 kilos and yet remained active, teaching in the...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="The rakyat’s struggle is real: Muhyiddin speaks out"><meta itemprop="description" content="Former Prime Minister &amp; Bersatu President Tan Sri Muhyiddin Yassin voices deep concern over the people’s burden - from families in PPR flats struggling to put food on the table, to young Malaysians stuck in unstable gig jobs that can’t even cover education, healthcare or loans.<br /><br />He stresses that inflation is not just a number on paper - it hits hardest in essential sectors like food, especially in urban areas. <br /><br />Bersatu, he says, will continue to speak up as the voice of the rakyat.<br /><br />Watch the full conversation now on Sinar Daily&#039;s Top News Podcast.<br /><br />WATCH FULL VIDEO:<br /><br />YOUTUBE:<br />https://www.youtube.com/watch?v=8vi-aAHa6m0<br /><br />FACEBOOK:<br />https://www.facebook.com/sinardaily/videos/1953682582099370<br /><br />#TopNewsPodcast #MuhyiddinYassin #Bersatu #CostOfLiving #RakyatFirst #MalaysiaEconomy #InflationCrisis #VoiceOfThePeople #SinarDaily"><meta itemprop="uploadDate" content="2025-09-04T10:12:55.000Z"><meta itemprop="thumbnailUrl" content="https://s1.dmcdn.net/v/Z2Mai1ekMOx0370Va/x120"><meta itemprop="duration" content="P151S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9pz0a4"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9pz0a4"></script></div>
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The rakyat’s struggle is real: Muhyiddin speaks out
Former Prime Minister & Bersatu President Tan Sri Muhyiddin Yassin voices deep concern over the...
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Menteri Besar Datuk Seri Amirudin Shari. Photo by Bernama
Menteri Besar Datuk Seri Amirudin Shari. Photo by Bernama
Selangor opens applications for RM30m 'Kita Selangor Voucher' initiative
Participants had a hands-on experience of the craft during a Father&#039;s Day eco-print workshop at KLGCC Mall.
Participants had a hands-on experience of the craft during a Father's Day eco-print workshop at KLGCC Mall.
How eco-printing turns leaves into artwork
Vehicles (L) travel across the causeway link from Malaysia&#039;s Southern state of Johor to Woodlands immigration checkpoint in Singapore. (AFP photo)
Vehicles (L) travel across the causeway link from Malaysia's Southern state of Johor to Woodlands immigration checkpoint in Singapore. (AFP photo)
Johor's KITARecycle initiative collects 3.7 million kg of recyclables since 2020
Maizatulazwa (fourth from right) previously participated in the &#039;Selamatkan DAK&#039; gathering held at the grounds of Zoo Taiping and Night Safari.
Maizatulazwa (fourth from right) previously participated in the 'Selamatkan DAK' gathering held at the grounds of Zoo Taiping and Night Safari.
PN Taiping calls for transparent probe into elephant transfer to Japan
Prime Minister Datuk Seri Anwar Ibrahim shakes hands with his Japanese counterpart Sanae Takaichi during an official welcoming ceremony at the Prime Minister&#039;s Office in June 2026. BERNAMA file photo.
Prime Minister Datuk Seri Anwar Ibrahim shakes hands with his Japanese counterpart Sanae Takaichi during an official welcoming ceremony at the Prime Minister's Office in June 2026. BERNAMA file photo.
Japan’s PM Takaichi vows to restore consumption tax after planned 2-year cut
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Mama made it: When a manuscript comes home
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Missing paranormal influencer found weak in Botanical Garden toilet
A man who went missing more than three days ago was found in a weak state in a public toilet near Skytrex Adventure Melaka in the Botanical Gardens here on Sunday. Photo: Fire and Rescue Department
A man who went missing more than three days ago was found in a weak state in a public toilet near Skytrex Adventure Melaka in the Botanical Gardens here on Sunday. Photo: Fire and Rescue Department
Return to 300-litre Budi Madani quota hinges on economic recovery
Muhammad Kamil (second from right) presents a token of appreciation to a recipient during the Appreciation Ceremony for Government Agencies and the Tun Perak Secondary School community in Padang Rengas.
Muhammad Kamil (second from right) presents a token of appreciation to a recipient during the Appreciation Ceremony for Government Agencies and the Tun Perak Secondary School community in Padang Rengas.
Pas trying to consolidate grip on Perikatan Nasional, says Tun Faisal
Bersatu information chief Datuk Tun Faisal Ismail Azizhas accused Pas of attempting to consolidate its grip on Perikatan Nasional (PN) by increasing its representation in the coalition&#039;s top decision-making body while reducing Bersatu&#039;s influence. FILE PIX
Bersatu information chief Datuk Tun Faisal Ismail Azizhas accused Pas of attempting to consolidate its grip on Perikatan Nasional (PN) by increasing its representation in the coalition's top decision-making body while reducing Bersatu's influence. FILE PIX
Bersatu on the brink of collapse as Muhyiddin fails to manage Pas conflict, says Wan Ahmad Fayhsal
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
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