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General view of the Buen Pastor women's prison in Bogota on April 29, 2025. Colombian prisons released at least 99 women detained for drug trafficking-related crimes since March 2023, according to government figures. (Photo by Raul ARBOLEDA/AFP)
General view of the Buen Pastor women's prison in Bogota on April 29, 2025. Colombian prisons released at least 99 women detained for drug trafficking-related crimes since March 2023, according to government figures. (Photo by Raul ARBOLEDA/AFP)
World
Colombia arrests 217 suspected members of top drug cartel
BOGOTA - Colombian authorities said Monday they had captured more than 200 members of the...
In a post-pandemic world where mental health, mobility, and mindfulness matter just as much as fitting into your jeans, pilates is being embraced not just for how it shapes bodies, but for how it restores balance. Photo: Canva
In a post-pandemic world where mental health, mobility, and mindfulness matter just as much as fitting into your jeans, pilates is being embraced not just for how it shapes bodies, but for how it restores balance. Photo: Canva
Culture
Less stress, more strength: How pilates is a gamechanger in all the right ways
Pilates is now having a quiet revolution—one deliberate breath at a time.With its reputation for...
As more fitness enthusiasts turn to digital platforms for convenience and cost-effectiveness, online Pilates have seen a steady increase in popularity with YouTube channels such a Move With Nicole (top right), Dez Fit (top left), Well+Good (bottom right) and Online Pilates Classes by Lesley Logan (bottom left) pushing the way forward for at-home Pilates. Photo illustrated by Sinar Daily.
As more fitness enthusiasts turn to digital platforms for convenience and cost-effectiveness, online Pilates have seen a steady increase in popularity with YouTube channels such a Move With Nicole (top right), Dez Fit (top left), Well+Good (bottom right) and Online Pilates Classes by Lesley Logan (bottom left) pushing the way forward for at-home Pilates. Photo illustrated by Sinar Daily.
HEALTH
Pilates at home or in the studio: Which one actually works better?
AS more fitness enthusiasts turn to digital platforms for convenience and cost-effectiveness, a...
Whether you're looking for a chance to stretch and excercise on-the-go or looking for a curated and personalised full-body workouts, these eight studios in the Klang Valley area will surely answer all your needs and more, for a fit, healthy and worthwhile Pilates experience. Photo illustrated by Sinar Daily.
Whether you're looking for a chance to stretch and excercise on-the-go or looking for a curated and personalised full-body workouts, these eight studios in the Klang Valley area will surely answer all your needs and more, for a fit, healthy and worthwhile Pilates experience. Photo illustrated by Sinar Daily.
HEALTH
Pilates is the workout everyone’s talking about — here are 8 studios to check out
LOOKING to get started with pilates or level up your current fitness routine? Whether you're...
Photo illustrated by Sinar Daily
Photo illustrated by Sinar Daily
Features
Wrist pain, neck stiffness, back aches? It could be Repetitive Strain Injury from long hours at your desk
Repetitive strain injuries (RSI) have become an increasingly common occupational health concern in...
Photo for illustration purpose only. - 123RF file photo
Photo for illustration purpose only. - 123RF file photo
HEALTH
Living with myasthenia gravis, a rare but manageable condition
KUALA LUMPUR - It began suddenly in 2010 - Alina Ali started feeling inexplicably fatigued and her...
The syndicate was believed to have the capability to steal the vehicles within three minutes using specialised equipment. Among the brands targeted were Toyota Hilux, Mitsubishi Triton and Ford Ranger.
The syndicate was believed to have the capability to steal the vehicles within three minutes using specialised equipment. Among the brands targeted were Toyota Hilux, Mitsubishi Triton and Ford Ranger.
National
Melaka records 15 4WD theft cases with losses of over RM1 million since Jan 1
MELAKA - A total of 15 vehicle theft cases involving four-wheel drives (4WD) were reported in the...
KDN said the two titles are "The Goal of The Wise: The Gospel of The Riser of The Family of Mohammed” by Abdullah Hashem and "Suka Duka Perjalanan Dhul-Qarnain/ Cyrus The Great dan Iskandar Agung”.
KDN said the two titles are "The Goal of The Wise: The Gospel of The Riser of The Family of Mohammed” by Abdullah Hashem and "Suka Duka Perjalanan Dhul-Qarnain/ Cyrus The Great dan Iskandar Agung”.
National
Home Ministry bans two publications
PUTRAJAYA - The Home Ministry (KDN) has gazetted a prohibition order under the Printing Presses and...
While most people visit zoos to see wildlife, including elephants, villagers in this district and users of the East-West Highway (JRTB) Gerik-Jeli are accustomed to seeing these majestic creatures wandering along roadsides or venturing into villages and farms. Photo by Bernama
While most people visit zoos to see wildlife, including elephants, villagers in this district and users of the East-West Highway (JRTB) Gerik-Jeli are accustomed to seeing these majestic creatures wandering along roadsides or venturing into villages and farms. Photo by Bernama
National
Managing Perak's human-elephant conflict: Perhilitan's role and efforts
IPOH - Perak, especially the Hulu Perak district, is well known for its wild elephant population....
Photo for illustrative purposes only - Dreamyza.com
Photo for illustrative purposes only - Dreamyza.com
FASHION & BEAUTY
Shoulder shawls likely to dominate Raya fashion trends
IN the past, draping a shawl or long scarf over the shoulder when wearing a baju kurung or kebaya...
New
Marzuki's statement on his Facebook.
Marzuki's statement on his Facebook.
‘Tell the full story’: Marzuki disputes Abdul Hadi’s account of Bersatu split
Annuar Musa
Annuar Musa
Pas to announce stance after talks with PN partners this week, says Annuar
Hamzah yang tiba di Konvensyen Reset pertama dan dikerumuni penyokong.
Hamzah yang tiba di Konvensyen Reset pertama dan dikerumuni penyokong.
Nearly 20,000 supporters gather for inaugural Reset Malaysia Convention in Tanah Merah
Economic uncertainty, rising cost of living, and shrinking household comfort all contribute to a sense that stability is no longer guaranteed, even when life continues as normal on the surface. - Canva
Economic uncertainty, rising cost of living, and shrinking household comfort all contribute to a sense that stability is no longer guaranteed, even when life continues as normal on the surface. - Canva
Khadam is not just about the mystical, it's about what happens when people run out of...
(Canva stock image)
(Canva stock image)
Falls and Ageing: Don’t be 'Malu' to Carry a Walking Stick
Most Popular
Viral ‘foreigner-built’ flat in Kajang actually occupied by locals, police say
Naazron (inset) stated that the police, alongside the Selangor Immigration Department, had previously conducted a joint enforcement operation under Ops Kutip in the area on February 28 last year.
Naazron (inset) stated that the police, alongside the Selangor Immigration Department, had previously conducted a joint enforcement operation under Ops Kutip in the area on February 28 last year.
Man breaks leg after alleged impact from world's largest tipping bucket at Penang water park
A man's family holiday at a Penang water theme park ended in a medical emergency after he suffered a severe leg fracture requiring surgery.
A man's family holiday at a Penang water theme park ended in a medical emergency after he suffered a severe leg fracture requiring surgery.
Police arrest mother of two children who fell from Tampoi apartment
Police have arrested the mother of a girl who died and her brother who was seriously injured after the children are believed to have fallen from the 12th floor of an apartment in Tampoi on Sunday. Photo for illustrative purposes only - Canva
Police have arrested the mother of a girl who died and her brother who was seriously injured after the children are believed to have fallen from the 12th floor of an apartment in Tampoi on Sunday. Photo for illustrative purposes only - Canva
Major quake off Philippines kills one, triggers tsunami warnings
A collapsed building is seen after an 7.8 magnitude earthquake in General Santos City on June 8, 2026. - (Photo by Edwin Espejo / AFP)
A collapsed building is seen after an 7.8 magnitude earthquake in General Santos City on June 8, 2026. - (Photo by Edwin Espejo / AFP)
Seven-year-old girl killed by stepsister after quarrel over mobile phone dispute, body hidden in wardrobe
Region 7 Police Commander Lieutenant General Pisit Tanprasert said investigations found the victim was believed to have been killed at their home in Ban Thi Khrong, Tambon Prang Phle, on the afternoon of May 30. Photo: Piyarach Chongcharoen
Region 7 Police Commander Lieutenant General Pisit Tanprasert said investigations found the victim was believed to have been killed at their home in Ban Thi Khrong, Tambon Prang Phle, on the afternoon of May 30. Photo: Piyarach Chongcharoen
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