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In a post-pandemic world where mental health, mobility, and mindfulness matter just as much as fitting into your jeans, pilates is being embraced not just for how it shapes bodies, but for how it restores balance. Photo: Canva
In a post-pandemic world where mental health, mobility, and mindfulness matter just as much as fitting into your jeans, pilates is being embraced not just for how it shapes bodies, but for how it restores balance. Photo: Canva
Culture
Less stress, more strength: How pilates is a gamechanger in all the right ways
Pilates is now having a quiet revolution—one deliberate breath at a time.With its reputation for...
Pilates instructor Nelissa Nezam believes pilates, being gentle and powerful in nature, has the kind of attraction that draws people to it because of that. Photo by Canva
Pilates instructor Nelissa Nezam believes pilates, being gentle and powerful in nature, has the kind of attraction that draws people to it because of that. Photo by Canva
HEALTH
Pilates isn’t new, but social media is giving it a whole new glow-up
PILATES has become a popular activity originally aimed at improving both the body and mind. In an...
As more fitness enthusiasts turn to digital platforms for convenience and cost-effectiveness, online Pilates have seen a steady increase in popularity with YouTube channels such a Move With Nicole (top right), Dez Fit (top left), Well+Good (bottom right) and Online Pilates Classes by Lesley Logan (bottom left) pushing the way forward for at-home Pilates. Photo illustrated by Sinar Daily.
As more fitness enthusiasts turn to digital platforms for convenience and cost-effectiveness, online Pilates have seen a steady increase in popularity with YouTube channels such a Move With Nicole (top right), Dez Fit (top left), Well+Good (bottom right) and Online Pilates Classes by Lesley Logan (bottom left) pushing the way forward for at-home Pilates. Photo illustrated by Sinar Daily.
HEALTH
Pilates at home or in the studio: Which one actually works better?
AS more fitness enthusiasts turn to digital platforms for convenience and cost-effectiveness, a...
Whether you're looking for a chance to stretch and excercise on-the-go or looking for a curated and personalised full-body workouts, these eight studios in the Klang Valley area will surely answer all your needs and more, for a fit, healthy and worthwhile Pilates experience. Photo illustrated by Sinar Daily.
Whether you're looking for a chance to stretch and excercise on-the-go or looking for a curated and personalised full-body workouts, these eight studios in the Klang Valley area will surely answer all your needs and more, for a fit, healthy and worthwhile Pilates experience. Photo illustrated by Sinar Daily.
HEALTH
Pilates is the workout everyone’s talking about — here are 8 studios to check out
LOOKING to get started with pilates or level up your current fitness routine? Whether you're...
No Image Caption
HEALTH
Strong body, strong mind: How exercise can boost our mental health
WE already know about the many positive effects that exercise can have on physical health.However,...
Photo for illustration purpose only. - Photo source: SMC
Photo for illustration purpose only. - Photo source: SMC
National
Women aged 40 to 60 at risk of suffering from frozen shoulder
KUALA LUMPUR - Women aged between 40 and 60, particularly those suffering from diabetes, thyroid,...
The independent preacher, Firdaus Wong, also advised Muslims not to engage in yoga exercises that include Hindu ritual elements.
The independent preacher, Firdaus Wong, also advised Muslims not to engage in yoga exercises that include Hindu ritual elements.
Islamic
Exercise mindfully, avoid activities with religious elements that contradict Islamic law - Mufti's office
KUALA LUMPUR – Muslims are advised to exercise caution when participating in any physical...
She Leads 3: Elevating the Fitness of Your Mind & Body' hosted by Sandra Woo (left) featuring Malaysian fitness icon Kevin Zahri and clinical psychologist Yasmin Khan (right) at the Karangkraf Complex in Shah Alam. - Photo by ROSLI TALIB
She Leads 3: Elevating the Fitness of Your Mind & Body' hosted by Sandra Woo (left) featuring Malaysian fitness icon Kevin Zahri and clinical psychologist Yasmin Khan (right) at the Karangkraf Complex in Shah Alam. - Photo by ROSLI TALIB
National
Key to balanced life: Self-love and connection
SHAH ALAM - Prioritising self-love is crucial for maintaining a balanced life, as individuals need...
New
Video-sharing platform TikTok has over a billion users worldwide, including more than 170 million in the United States, it says - nearly half the country's population. AFP FILE PIX
Video-sharing platform TikTok has over a billion users worldwide, including more than 170 million in the United States, it says - nearly half the country's population. AFP FILE PIX
TikTok: Key things to know
The figurines are not just toys for children to play with but also for collectors who grew up alongside them. Photo source: Kuyen SemolStudio
The figurines are not just toys for children to play with but also for collectors who grew up alongside them. Photo source: Kuyen SemolStudio
Art toys bring Malaysia’s iconic cartoon characters back to life
Dr Nur Rafidah Mohamed Ali and Ili Izzati Setu perform stretching and Pilates exercises during a recent visit to the Pilates Collective studio. Photo by Bernama
Dr Nur Rafidah Mohamed Ali and Ili Izzati Setu perform stretching and Pilates exercises during a recent visit to the Pilates Collective studio. Photo by Bernama
Pilates isn’t as easy as it looks - and that’s the point
Hospitality today is no longer defined solely by infrastructure or star classification, but by service quality, responsiveness and professionalism while guest experience plays a critical role in shaping visitors’ first impressions of Malaysia. - Photo illustrated by Sinar Daily
Hospitality today is no longer defined solely by infrastructure or star classification, but by service quality, responsiveness and professionalism while guest experience plays a critical role in shaping visitors’ first impressions of Malaysia. - Photo illustrated by Sinar Daily
Hotels need to uphold best industry practices to protect Malaysia's image
In a world-first discovery, scientists in Australia have found that the human heart can regrow muscle cells after a heart attack, raising hopes for future regenerative treatments for heart failure. Photo for illustrative purposes only - Canva
In a world-first discovery, scientists in Australia have found that the human heart can regrow muscle cells after a heart attack, raising hopes for future regenerative treatments for heart failure. Photo for illustrative purposes only - Canva
Human heart regrows muscle cells after heart attack
Most Popular
Preschool to begin at age five, Year One at six from 2027 – PM
Preschool education will start at the age of five, while entry into Year One will be at the age of six.
Preschool education will start at the age of five, while entry into Year One will be at the age of six.
Divorced couple detained for ‘khalwat’ in hotel
Investigations later revealed that the pair had previously been married but divorced about three to four years ago.
Investigations later revealed that the pair had previously been married but divorced about three to four years ago.
Gunman jailed for life in killing of Japan ex-PM Abe
In this picture taken on July 24, 2019 Japanese Prime Minister Shinzo Abe speaks on the podium during a ceremony marking one year before the start of the Tokyo 2020 Olympic Games in Tokyo. Photo by Behrouz Mehri/AFP FILE PIX
In this picture taken on July 24, 2019 Japanese Prime Minister Shinzo Abe speaks on the podium during a ceremony marking one year before the start of the Tokyo 2020 Olympic Games in Tokyo. Photo by Behrouz Mehri/AFP FILE PIX
Preschool abuse scandal: Al Kauthar Eduqids launches probe after viral abuse videos
Al Kauthar Eduqids (AKE) has launched an internal investigation following disturbing reports of alleged abuse and neglect at one of its preschool branches.
Al Kauthar Eduqids (AKE) has launched an internal investigation following disturbing reports of alleged abuse and neglect at one of its preschool branches.
Woman loses RM166,000 to non-existent investment scheme
The 43-year-old woman met a man on social networking app Litmatch on Jan 15. - 123RF photo
The 43-year-old woman met a man on social networking app Litmatch on Jan 15. - 123RF photo
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