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The common practice of indulging in sugary drinks, kuih and other festive treats can trigger a rapid spike in blood sugar levels, followed by a sharp decline, leading to sluggishness and fatigue. Photo: Canva
The common practice of indulging in sugary drinks, kuih and other festive treats can trigger a rapid spike in blood sugar levels, followed by a sharp decline, leading to sluggishness and fatigue. Photo: Canva
TRAVEL & FOOD
Don't let your sugar spike after iftar, here's how to break fast the right way
After a long day of fasting, it is tempting to dive into a feast of sugary treats and...
From left to right: Keigo “Tiger” Hishiya, Managing Director, NatureLab, Co. Ltd., Mandom Malaysia Sdn Bhd President, Dexter Lee and Watsons Chief Operating Officer, Danny Hoh.
From left to right: Keigo “Tiger” Hishiya, Managing Director, NatureLab, Co. Ltd., Mandom Malaysia Sdn Bhd President, Dexter Lee and Watsons Chief Operating Officer, Danny Hoh.
National
Haircare product NatureLab Tokyo expands to Malaysia, now available at Watsons
KUALA LUMPUR — Japanese haircare brand NatureLab Tokyo, first established in 2017, is now...
Photo for illustration purposes only. - BERNAMA FILE PIX
Photo for illustration purposes only. - BERNAMA FILE PIX
National
School canteens required to provide nutritious food, comply with Health Ministry guidelines
KUALA LUMPUR - As the 2025 school session enters its second week, attention is increasingly focused...
The consumption of snacks, especially sweets, offers no nutritional benefits to children and may pose health risks. (Inset: Hamid Jan).
The consumption of snacks, especially sweets, offers no nutritional benefits to children and may pose health risks. (Inset: Hamid Jan).
National
Sugary snacks pose serious health risks to kids - Expert
SHAH ALAM – Consuming snacks, particularly sweets, offers no nutritional benefits to children and...
Photo for illustration purpose only. - File photo
Photo for illustration purpose only. - File photo
National
Nurses weigh early retirement as 45-hour workweek takes a toll
KUALA TERENGGANU - The increased workload following the implementation of a 45-hour weekly shift...
A 2023 study ranked Malaysia as the worst Asian country for work-life balance, with employees working an average of 40.8 hours a week and only 16 days of annual leave. Photo edited via Canva
A 2023 study ranked Malaysia as the worst Asian country for work-life balance, with employees working an average of 40.8 hours a week and only 16 days of annual leave. Photo edited via Canva
Features
Cultural perspectives on work: How Malaysia and Japan compare
THE line between ambition and burnout often blurs, particularly in countries where work culture...
Leaders must embody work-life balance by limiting excessive hours, taking breaks and prioritising wellness. Photo edited in Canva
Leaders must embody work-life balance by limiting excessive hours, taking breaks and prioritising wellness. Photo edited in Canva
Features
8 effective ways employers can foster healthier work environments
Creating a healthier work environment is not just about boosting productivity, it is about...
The culture of overworking in Malaysia is fueled by societal pressures and traditional values that link success to hard work and sacrifice. Photo generated by Canva
The culture of overworking in Malaysia is fueled by societal pressures and traditional values that link success to hard work and sacrifice. Photo generated by Canva
Features
Hustle culture: Is overworking our badge of honour?
THE culture of overworking in Malaysia is fueled by traditional values that link success to hard...
Consider setting aside some time to really think about your financial goals. Photo: Canva
Consider setting aside some time to really think about your financial goals. Photo: Canva
Features
Financial literacy: The key to a stress-free money mindset?
BUDGETING, investing, saving — typically, neither one of the above are skills formally taught to...
Many netizens found the images "entertaining”, while others were excited about the designs as they reminded them of their childhood. However, some criticised them for compromising the identity of traditional attire. Photo credit: nabiu_rahman/TikTok
Many netizens found the images "entertaining”, while others were excited about the designs as they reminded them of their childhood. However, some criticised them for compromising the identity of traditional attire. Photo credit: nabiu_rahman/TikTok
FASHION & BEAUTY
Ultraman-inspired Raya outfits in the limelight on social media
KUALA LUMPUR - With Hari Raya Aidilfitri around the corner, social media timelines have been flooded...
New
A former police corporal has been ordered to serve a five-year prison sentence starting today for blackmailing a man by threatening to report intimate videos of him with his fiancée to the religious authorities, after the couple was detained during the Movement Control Order six years ago.
A former police corporal has been ordered to serve a five-year prison sentence starting today for blackmailing a man by threatening to report intimate videos of him with his fiancée to the religious authorities, after the couple was detained during the Movement Control Order six years ago.
Intimate video blackmail: Ex-corporal gets five-year term
Ella was selected for the Celebrity Entrepreneur Inspiration award in recognition of her active involvement in business and agropreneurship, as well as her role as an inspiration to many women entrepreneurs.
Ella was selected for the Celebrity Entrepreneur Inspiration award in recognition of her active involvement in business and agropreneurship, as well as her role as an inspiration to many women entrepreneurs.
KRU, Ella recognised for creative and entrepreneurial impact at BISA 2026
Former Economy Minister Datuk Seri Rafizi Ramli claims that all matters concerning documentation and agreements related to the RM1.1 billion investment with Arm Holdings were handled in an orderly manner and fully complied with established procedures. - Photo by Bernama
Former Economy Minister Datuk Seri Rafizi Ramli claims that all matters concerning documentation and agreements related to the RM1.1 billion investment with Arm Holdings were handled in an orderly manner and fully complied with established procedures. - Photo by Bernama
Rafizi confident in documentation for Arm Holdings investment deal
Karangkraf chairman Firdaus Hussamuddin (second from right) said BISA was created to bridge this gap by placing real entrepreneurial stories at the centre of national discourse. - FOTO: Asril Aswandi Shukor
Karangkraf chairman Firdaus Hussamuddin (second from right) said BISA was created to bridge this gap by placing real entrepreneurial stories at the centre of national discourse. - FOTO: Asril Aswandi Shukor
BISA 2026: MSMEs hailed as pillars of national growth
In his opening speech, Entrepreneur Development and Cooperatives Minister Steven Sim Chee Keong said he was proud to see a Malay-language newspaper taking the initiative to recognise the capabilities and achievements of local entrepreneurs, particularly Malay entrepreneurs.
In his opening speech, Entrepreneur Development and Cooperatives Minister Steven Sim Chee Keong said he was proud to see a Malay-language newspaper taking the initiative to recognise the capabilities and achievements of local entrepreneurs, particularly Malay entrepreneurs.
20 years of Sinar Harian: Championing the voice of the people, empowering the business...
Most Popular
Labour Day spotlight: The hidden struggles of e-hailing drivers
Photo for illustration purposes only. - CANVA
Photo for illustration purposes only. - CANVA
Nine-year-old girl swept away by strong currents in Cheras drain
A search and rescue operation is underway for a nine-year-old girl who is feared drowned after falling into a drain at the Sri Hijau Condominium in Bandar Mahkota Cheras on Friday.
A search and rescue operation is underway for a nine-year-old girl who is feared drowned after falling into a drain at the Sri Hijau Condominium in Bandar Mahkota Cheras on Friday.
Healthy lifestyle key for artistes with irregular schedules, says Wan Azizah
CHERAS, 11 April -- Isteri Perdana Menteri juga Ahli Parlimen Bandar Tun Razak Datuk Seri Dr Wan Azizah Wan Ismail berucap seterusnya merasmikan Dewan Persatuan Kebajikan Sayangi Rakyat Kuala Lumpur hari ini. Wan Azizah berkata amalan kitar semula perlu dijadikan budaya dalam kalangan rakyat Malaysia bagi menangani isu pencemaran alam sekitar, terutama pencemaran plastik yang semakin membimbangkan. Beliau berkata sehubungan itu, usaha di peringkat komuniti seperti penubuhan pusat kitar semula berasaskan sukarelawan mampu menjadi model kepada masyarakat di seluruh negara. --fotoBERNAMA (2025) HAK CIPTA TERPELIHARA
CHERAS, 11 April -- Isteri Perdana Menteri juga Ahli Parlimen Bandar Tun Razak Datuk Seri Dr Wan Azizah Wan Ismail berucap seterusnya merasmikan Dewan Persatuan Kebajikan Sayangi Rakyat Kuala Lumpur hari ini. Wan Azizah berkata amalan kitar semula perlu dijadikan budaya dalam kalangan rakyat Malaysia bagi menangani isu pencemaran alam sekitar, terutama pencemaran plastik yang semakin membimbangkan. Beliau berkata sehubungan itu, usaha di peringkat komuniti seperti penubuhan pusat kitar semula berasaskan sukarelawan mampu menjadi model kepada masyarakat di seluruh negara. --fotoBERNAMA (2025) HAK CIPTA TERPELIHARA
Economists warn RM5.4 billion cuts to health and higher education threaten Malaysia’s future
Photo for illustration purposes only. - CANVA
Photo for illustration purposes only. - CANVA
Pahang MB to meet with Taiping Zoo officials to discuss elephant issue
Pahang Menteri Besar Datuk Seri Wan Rosdy Wan Ismail said he will hold a meeting with the Taiping Zoo and Night Safari in the near future to discuss issues related to three elephants, Dara, Amoi and Kelat (DAK), currently at Tennoji Zoo, Japan. - Foto Bernama
Pahang Menteri Besar Datuk Seri Wan Rosdy Wan Ismail said he will hold a meeting with the Taiping Zoo and Night Safari in the near future to discuss issues related to three elephants, Dara, Amoi and Kelat (DAK), currently at Tennoji Zoo, Japan. - Foto Bernama
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