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Cooking oil used for deep fried snacks should not be reused for more than five to eight times. Photo: 123rf
Cooking oil used for deep fried snacks should not be reused for more than five to eight times. Photo: 123rf
TRAVEL & FOOD
How many times has that oil been used? The hidden dangers in deep-fried snacks
MALAYSIANS have an undeniable love affair with deep-fried food— no matter if it's fried...
Healthy carbs help maintain energy levels and prevent cravings. Photo: Canva
Healthy carbs help maintain energy levels and prevent cravings. Photo: Canva
HEALTH
Are carbs really the enemy? A nutritionist busts popular food myths
THE pursuit of a healthy lifestyle often involves exploring a sea of misinformation and...
Former deputy health minister Dr Lee Boon Chye stressed that food affordability and providing better nutrition education should be a priority in Malaysia’s fight against NCDs. Photo - 123rf
Former deputy health minister Dr Lee Boon Chye stressed that food affordability and providing better nutrition education should be a priority in Malaysia’s fight against NCDs. Photo - 123rf
HEALTH
How cheap, unhealthy food is driving Malaysia’s NCD burden
The affordability and accessibility of unhealthy food options in Malaysia are major contributors to...
High-calorie foods do not provide complete nutrients and can also make one feel thirsty more quickly while fasting. - Photo for illustration purpose only/Bernama photo
High-calorie foods do not provide complete nutrients and can also make one feel thirsty more quickly while fasting. - Photo for illustration purpose only/Bernama photo
HEALTH
Can Ramadan help you lose weight? Here's how
KUALA LUMPUR - Entering the third week of Ramadan, those who are fasting will likely feel more...
With mindful eating choices, you can maintain digestive wellness throughout the holy month. Photo: Canva
With mindful eating choices, you can maintain digestive wellness throughout the holy month. Photo: Canva
TRAVEL & FOOD
Food for thought during Ramadan
DURING Ramadan, the shift in eating patterns and long hours of fasting may have a significant impact...
Image for illustrative purposes only. Photo: Canva
Image for illustrative purposes only. Photo: Canva
TRAVEL & FOOD
Popular bazaar Ramadan foods in Malaysia and their calorie – What you need to know!
The Ramadan Bazaar is a food paradise that Malaysians eagerly anticipate every year.From savoury...
Suhoor is more than just a pre-dawn meal during Ramadan—it sets the foundation for a productive and energised fasting day. Photo: Edited via Canva
Suhoor is more than just a pre-dawn meal during Ramadan—it sets the foundation for a productive and energised fasting day. Photo: Edited via Canva
TRAVEL & FOOD
Seven best foods to eat for suhoor to stay energised all day
Suhoor is more than just a pre-dawn meal during Ramadan—it sets the foundation for a productive...
Portion control is key to maintaining a balanced diet and fully reaping the benefits of fasting. Photo: Edited via Canva
Portion control is key to maintaining a balanced diet and fully reaping the benefits of fasting. Photo: Edited via Canva
National
Stop overeating at iftar with these 9 simple ways to control portions
THE holy month of Ramadan brings Malaysians together, especially through the vibrant culture of...
Hospital Canselor Tuanku Muhriz UKM senior consultant endocrinologist Professor Dr Norlaila Mustafa emphasised that diabetics can generally fast during Ramadan, as long as it does not endanger their health. Photo: Canva
Hospital Canselor Tuanku Muhriz UKM senior consultant endocrinologist Professor Dr Norlaila Mustafa emphasised that diabetics can generally fast during Ramadan, as long as it does not endanger their health. Photo: Canva
HEALTH
Diabetes doesn’t have to stop you from fasting - just take the right precautions
FASTING during Ramadan while living with diabetes is not off-limits — it is all about balance and...
The common practice of indulging in sugary drinks, kuih and other festive treats can trigger a rapid spike in blood sugar levels, followed by a sharp decline, leading to sluggishness and fatigue. Photo: Canva
The common practice of indulging in sugary drinks, kuih and other festive treats can trigger a rapid spike in blood sugar levels, followed by a sharp decline, leading to sluggishness and fatigue. Photo: Canva
TRAVEL & FOOD
Don't let your sugar spike after iftar, here's how to break fast the right way
After a long day of fasting, it is tempting to dive into a feast of sugary treats and...
New
A worker cleans the windows of Warisan Merdeka Tower (KL118) the second tallest building in the world, in Kuala Lumpur on August 19, 2025. - (Photo by Mohd RASFAN / AFP)
A worker cleans the windows of Warisan Merdeka Tower (KL118) the second tallest building in the world, in Kuala Lumpur on August 19, 2025. - (Photo by Mohd RASFAN / AFP)
Fitch: Malaysia’s debt capital market projected to hit US$640b by end-2026
Datuk Asyraf Wajdi Dusuki
Datuk Asyraf Wajdi Dusuki
Mara to deploy ex-soldiers as wardens across all MRSMs in 2027
The day's programme leaned into variety over intensity. A 5km community run by Turbo Run Club kicked things off, followed by a dance fitness session from Groove Society and strength and mobility training led by PJ Collective. For those after something slower, there was sunrise yoga and a breathwork and sound bath session by Savy Ho. Photo: LAC Malaysia
The day's programme leaned into variety over intensity. A 5km community run by Turbo Run Club kicked things off, followed by a dance fitness session from Groove Society and strength and mobility training led by PJ Collective. For those after something slower, there was sunrise yoga and a breathwork and sound bath session by Savy Ho. Photo: LAC Malaysia
From run clubs to pickleball: FitVibes 2.0 reflects Malaysia's growing appetite for...
An elderly man has been arrested by police after allegedly attempting to kill his 46-year-old nephew in an incident in Kurashiki City, Okayama Prefecture, Japan. Illustrative photo.
An elderly man has been arrested by police after allegedly attempting to kill his 46-year-old nephew in an incident in Kurashiki City, Okayama Prefecture, Japan. Illustrative photo.
Unable to endure verbal abuse and insults, elderly man stabs nephew 
The removal of two senior Bersatu leaders from Perikatan Nasional’s (PN) top leadership appears to be part of a broader strategy by Pas to gradually edge Bersatu out of the coalition without formally expelling it, according to political analysts.
The removal of two senior Bersatu leaders from Perikatan Nasional’s (PN) top leadership appears to be part of a broader strategy by Pas to gradually edge Bersatu out of the coalition without formally expelling it, according to political analysts.
Pas tightening grip on PN, gradually pushing Bersatu out, say analysts
Most Popular
Rohingya activist draws backlash after Australia speech criticising Malaysia
A former Rohingya refugee turned activist has faced criticism from Malaysian social media users after remarks made during an awards speech in Australia, in which she highlighted Malaysia’s treatment of Rohingya children, went viral online. Screenshots from Noor Azizah's Instagram video
A former Rohingya refugee turned activist has faced criticism from Malaysian social media users after remarks made during an awards speech in Australia, in which she highlighted Malaysia’s treatment of Rohingya children, went viral online. Screenshots from Noor Azizah's Instagram video
Bersatu on the brink of collapse as Muhyiddin fails to manage Pas conflict, says Wan Ahmad Fayhsal
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
Rukun Negara remains Malaysia's shield against extremism and disinformation
The Rukun Negara remains highly relevant in helping Malaysia manage diversity and navigate growing challenges posed by polarisation, extremism and disinformation, says National Unity Minister Datuk Aaron Ago Dagang. BERNAMA photo
The Rukun Negara remains highly relevant in helping Malaysia manage diversity and navigate growing challenges posed by polarisation, extremism and disinformation, says National Unity Minister Datuk Aaron Ago Dagang. BERNAMA photo
PSM CEO charged over Bukit Jalil National Squash Centre graft
The chief executive officer of Perbadanan Stadium Malaysia (PSM) Iliyas Jamil, 42, was charged in the Sessions Court here today with seven counts of corruption involving RM1.45 million in connection with the RM8.7 million tender to upgrade the Bukit Jalil National Squash Centre. Photo by Bernama
The chief executive officer of Perbadanan Stadium Malaysia (PSM) Iliyas Jamil, 42, was charged in the Sessions Court here today with seven counts of corruption involving RM1.45 million in connection with the RM8.7 million tender to upgrade the Bukit Jalil National Squash Centre. Photo by Bernama
Nancy Shukri's husband passes away
The passing of Datuk Kamil Misuari was announced by the Ministry of Women, Family and Community Development (KPWKM) minister's office in a media statement.
The passing of Datuk Kamil Misuari was announced by the Ministry of Women, Family and Community Development (KPWKM) minister's office in a media statement.
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