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Clearwater Cave, it is the longest underground cave in Southeast Asia and the eighth longest in the world, stretching 265 kilometres beneath the earth in Mulu National Park, a Unesco World Heritage site. Photo: Mulu National Park website
Clearwater Cave, it is the longest underground cave in Southeast Asia and the eighth longest in the world, stretching 265 kilometres beneath the earth in Mulu National Park, a Unesco World Heritage site. Photo: Mulu National Park website
TRAVEL & FOOD
Clearwater cave a hidden gem in the heart of Mulu
NESTLED deep within Mulu National Park, behind towering limestone cliffs, lies a geological wonder...
The iPhone 17 Pro and Pro Max is designed from the inside out to be the most powerful iPhone models ever made. Photo: Apple
The iPhone 17 Pro and Pro Max is designed from the inside out to be the most powerful iPhone models ever made. Photo: Apple
COMMENTARY
The iPhone 17 is almost here, but for Malaysians, does aspiration outrun affordability?
Apple has done it again. They’ve reinvented desire in a rectangle. Every September, Apple...
For many cat owners, the idyllic image of cats outdoors contrasts with the reality that not all cats thrive outside or that owners are ready for its challenges. Photo: Edited via Canva
For many cat owners, the idyllic image of cats outdoors contrasts with the reality that not all cats thrive outside or that owners are ready for its challenges. Photo: Edited via Canva
Features
Should cats roam outdoors or stay safely indoors?
For many cat owners, the question of whether their furry companions should roam outdoors sparks...
Police officers stood guard outside the Kota Kinabalu Court Complex during the inquest proceedings into the death of Zara Qairina Mahathir on Sept 3. - Photo by Bernama
Police officers stood guard outside the Kota Kinabalu Court Complex during the inquest proceedings into the death of Zara Qairina Mahathir on Sept 3. - Photo by Bernama
Deep Dive
Zara Qairina inquest: Seven key takeaways from Day 1
1. A 19-day inquest officially beganThe inquest into 13-year-old Zara Qairina Mahathir's death...
Mountain Fuji is seen from a train travelling from Tokyo to Hiroshima, along the Tokaido Shinkansen, part of the nationwide high-speed railway network, in Shizuoka Prefecture on May 16, 2023. (Photo by Philip FONG / AFP)
Mountain Fuji is seen from a train travelling from Tokyo to Hiroshima, along the Tokaido Shinkansen, part of the nationwide high-speed railway network, in Shizuoka Prefecture on May 16, 2023. (Photo by Philip FONG / AFP)
World
102-year-old Japanese man becomes oldest to climb Mount Fuji
ISTANBUL - A 102-year-old Japanese man has become the oldest person to climb Mount Fuji, Anadolu...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="How mastering safety protocols can help you conquer fear of heights"><meta itemprop="description" content="For individuals with a fear of heights, rock climbing can be a powerful tool for cognitive reframing. <br /><br />As Hsiang Yee explains, the process involves a systematic confrontation of perceived risk. <br /><br />Through mastering safety protocols and relying on the integrity of the system and a belay partner, climbers can shift their perception from anxiety to trust. <br /><br />This reliance on technical assurance fosters a profound sense of self-efficacy, transforming fear into confidence. <br /><br />WATCH FULL VIDEO:<br /><br />FACEBOOK:<br />https://www.facebook.com/sinardaily/videos/1298758318324218<br /><br />YOUTUBE:<br />https://www.youtube.com/watch?v=ltZNSAZWOTc&amp;t=904s<br /><br />#RockClimbing #ClimbingLife #Mindfulness #MentalClarity #Focus #MentalHealth #MentalReset #Discipline #SportsMatters #AthleteMindset #VerticalTherapy #HsiangYee #SinarDaily"><meta itemprop="uploadDate" content="2025-08-26T06:00:40.000Z"><meta itemprop="thumbnailUrl" content="https://s2.dmcdn.net/v/Y-_im1ehKshdtvuJB/x120"><meta itemprop="duration" content="P192S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9pg568"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9pg568"></script></div>
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Podcast
How mastering safety protocols can help you conquer fear of heights
For individuals with a fear of heights, rock climbing can be a powerful tool for cognitive...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="Malaysian climbing needs structured training to reach world stage"><meta itemprop="description" content="The Malaysian climbing scene possesses significant talent and physical fortitude, with athletes consistently focused on incremental performance gains. <br /><br />However, as climber Hsiang Yee highlights, the pathway to elite-level competition requires more than raw potential. <br /><br />By leveraging structured high-performance training and sports science, the nation can transition from a community of dedicated athletes to a powerhouse capable of achieving international podium finishes. <br /><br />WATCH FULL VIDEO:<br /><br />FACEBOOK:<br />https://www.facebook.com/sinardaily/videos/1298758318324218<br /><br />YOUTUBE:<br />https://www.youtube.com/watch?v=ltZNSAZWOTc&amp;t=904s<br /><br />#RockClimbing #ClimbingLife #Mindfulness #MentalClarity #Focus #MentalHealth #MentalReset #Discipline #SportsMatters #AthleteMindset #VerticalTherapy #HsiangYee #SinarDaily<br /><br />"><meta itemprop="uploadDate" content="2025-08-25T09:17:30.000Z"><meta itemprop="thumbnailUrl" content="https://s1.dmcdn.net/v/Y-gD01eh2elvJp7Rt/x120"><meta itemprop="duration" content="P92S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9pe98g"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9pe98g"></script></div>
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Podcast
Malaysian climbing needs structured training to reach world stage
Malaysian climbing needs structured training to reach world stageThe Malaysian climbing scene...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="How Hsiang Yee finds mental clarity through rock climbing"><meta itemprop="description" content="For Hsiang Yee, rock climbing is a masterclass in focused technical discipline. <br /><br />On the wall, with only her rope and harness, she achieves profound cognitive clarity. <br /><br />Her entire awareness converges on the immediate objective: executing the next strategic move and gripping the precise hold. <br /><br />This process of intense situational awareness serves as a form of active mindfulness, providing a mental and physical reset. <br /><br />WATCH FULL VIDEO:<br /><br />FACEBOOK:<br />https://www.facebook.com/sinardaily/videos/1298758318324218<br /><br />YOUTUBE:<br />https://www.youtube.com/watch?v=ltZNSAZWOTc&amp;t=904s<br /><br />#RockClimbing #ClimbingLife #Mindfulness #MentalClarity #Focus #MentalHealth #MentalReset #Discipline #SportsMatters #AthleteMindset #VerticalTherapy #HsiangYee #SinarDaily"><meta itemprop="uploadDate" content="2025-08-25T08:48:06.000Z"><meta itemprop="thumbnailUrl" content="https://s2.dmcdn.net/v/Y-feo1eh2DMk0G2VI/x120"><meta itemprop="duration" content="P138S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9pe7g2"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9pe7g2"></script></div>
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Podcast
How Hsiang Yee finds mental clarity through rock climbing
For Hsiang Yee, rock climbing is a masterclass in focused technical discipline. On the wall, with...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="[SPORTS MATTERS PODCAST] Rock climbing, bravery and never giving up with Hsiang Lee"><meta itemprop="description" content="On our latest Sports Matters podcast, we chat with rock climber Hsiang Lee. <br /><br />Beyond her personal story, she provides an actionable analysis of the Malaysian climbing scene. <br /><br />She reveals that a significant population of climbers in the thousands possesses the skill set to compete internationally but lacks the institutional support to do so. <br /><br />The conversation unpacks the critical components of a viable support system required to unlock this latent talent pool. <br /><br />#SportsMattersPodcast #RockClimbing #MalaysiaClimbers #NeverGiveUp #ClimbToInspire #SupportOurAthletes #MalaysiaBoleh #SinarDaily<br />"><meta itemprop="uploadDate" content="2025-08-20T04:14:57.000Z"><meta itemprop="thumbnailUrl" content="https://s1.dmcdn.net/v/YymbG1efKlIExYmG2/x120"><meta itemprop="duration" content="P1589S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9p3kuo"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9p3kuo"></script></div>
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Podcast
[SPORTS MATTERS PODCAST] Rock climbing, bravery and never giving up with Hsiang Lee
On our latest Sports Matters podcast, we chat with rock climber Hsiang Lee. Beyond her personal...
Pearly-Thinaah climbed one spot with 89,416 points, trailing only China’s Liu Sheng Shu-Tan Ning, who remain in the top position with 111,634 points.
Pearly-Thinaah climbed one spot with 89,416 points, trailing only China’s Liu Sheng Shu-Tan Ning, who remain in the top position with 111,634 points.
Sports
Pearly-Thinaah hit career-high world no 2 in latest BWF rankings
KUALA LUMPUR - National top women’s doubles pair Pearly Tan-M. Thinaah have risen to a...
New
Flowers are placed nearby Tumbler Ridge Secondary school two days after the rural community experienced one of Canada’s deadliest shootings in Tumbler Ridge, British Columbia, on Feb 12, 2026. - (Photo by Paige Taylor White / AFP)
Flowers are placed nearby Tumbler Ridge Secondary school two days after the rural community experienced one of Canada’s deadliest shootings in Tumbler Ridge, British Columbia, on Feb 12, 2026. - (Photo by Paige Taylor White / AFP)
Lawsuit filed against ChatGPT for 'assisting' in deadly school shooting in Canada
A person wearing a mask impersonating Israel Prime Minister Benjamin Netanyahu protest near the White House against the visit to the US of Netanyahu in Washington, DC, on Feb 11, 2026. - (Photo by BRENDAN SMIALOWSKI / AFP)
A person wearing a mask impersonating Israel Prime Minister Benjamin Netanyahu protest near the White House against the visit to the US of Netanyahu in Washington, DC, on Feb 11, 2026. - (Photo by BRENDAN SMIALOWSKI / AFP)
Is Netanyahu dead or injured? Iranian report and Israeli silence raise questions
Penang police chief Datuk Azizee Ismail - BERNAMA FILE PIX
Penang police chief Datuk Azizee Ismail - BERNAMA FILE PIX
Four men arrested over causing mischief, threatening Zamri Vinoth
Steven Sim. Photo by Bernama
Steven Sim. Photo by Bernama
Steven Sim to raise racial tensions issue at Cabinet meeting
Photo for illustration purposes only.
Photo for illustration purposes only.
Mysterious foul smell leads to discovery of university lecturer’s body
Most Popular
Malaysian in Bahrain shares life under the shadow of war
Wan Zalina Wan Zakwan with her husband Umar Salleh and children Ahmad Zyad, 12, and Muhammad Ali, 8.
Wan Zalina Wan Zakwan with her husband Umar Salleh and children Ahmad Zyad, 12, and Muhammad Ali, 8.
Iran offers Hormuz passage to countries expelling US, Israeli envoys
A person points at a page on the Marinetraffic website that shows commercial boats traffic on the edge of the Strait of Hormuz near the Iranian coast, in Paris on March 4, 2026. Photo by Julien De Rosa/AFP
A person points at a page on the Marinetraffic website that shows commercial boats traffic on the edge of the Strait of Hormuz near the Iranian coast, in Paris on March 4, 2026. Photo by Julien De Rosa/AFP
Elderly Malaysian-born US citizen found dead in cluttered home
Sabarodzi said that since the front door was completely blocked, firefighters had to break open the back door to facilitate the removal of the body, which was then handed over to the police. - Photo courtesy of JBPM
Sabarodzi said that since the front door was completely blocked, firefighters had to break open the back door to facilitate the removal of the body, which was then handed over to the police. - Photo courtesy of JBPM
Malaysians strongly advised to defer non-essential travel to 7 Middle East countries
A passenger looks at a flight information board at the Hazrat Shahjalal International Airport in Dhaka on March 3, 2026 after carriers cancelled flights amid the Middle East conflict. The biggest disruption to global air transport since the Covid pandemic snarled travel for a fourth day on March 3, with thousands of flights affected and busy Gulf hubs including Dubai and Doha shuttered as Iran lashed out after US-Israeli strikes. (Photo by Munir UZ ZAMAN / AFP)
A passenger looks at a flight information board at the Hazrat Shahjalal International Airport in Dhaka on March 3, 2026 after carriers cancelled flights amid the Middle East conflict. The biggest disruption to global air transport since the Covid pandemic snarled travel for a fourth day on March 3, with thousands of flights affected and busy Gulf hubs including Dubai and Doha shuttered as Iran lashed out after US-Israeli strikes. (Photo by Munir UZ ZAMAN / AFP)
Payment of phase 2 STR tomorrow – PM Anwar
Domestic Trade and Cost of Living Ministry (KPDN) staff Fatihah Hanim Hassan Basri demonstrates the Rahmah Madani Sales Application launched by the Prime Minister during a gathering with KPDN staff here today. Photo by Bernama
Domestic Trade and Cost of Living Ministry (KPDN) staff Fatihah Hanim Hassan Basri demonstrates the Rahmah Madani Sales Application launched by the Prime Minister during a gathering with KPDN staff here today. Photo by Bernama
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