tags - Sinar Daily

Barcelona's German coach Hans-Dieter Flick looks on before the Spanish league football match between RCD Espanyol and FC Barcelona at the RCDE Stadium in Cornella de Llobregat, on May 15, 2025. (Photo by MANAURE QUINTERO / AFP)

TH Maktab Operations director Mohd Fahmi Kamarudin - BERNAMA FILE PIX

Rafizi, Nurul Izzah

These gentle giants, elephants, are more than just animals we admire from afar; they are intelligent, compassionate beings that form deep bonds with their families and play a crucial role in the ecosystems they inhabit.

Photo for illustrative purposes only - Canva

Mothers often feel anxious about re-entering the workforce but stresses that employers must provide the understanding and support needed to ease their transition. Photo by Canva

Self-care doesn’t have to be time-consuming or luxurious. Sometimes, the smallest moments of peace and joy can help refill your tank. Photo: Canva

When he speaks, 21-year-old Gurdeep Singh Gill sounds just like a Terengganu local-fluent and effortless in the state’s distinctive Malay dialect-despite being of Punjabi descent. - Photo by Bernama

In a post-pandemic world where mental health, mobility, and mindfulness matter just as much as fitting into your jeans, pilates is being embraced not just for how it shapes bodies, but for how it restores balance. Photo: Canva

As more fitness enthusiasts turn to digital platforms for convenience and cost-effectiveness, online Pilates have seen a steady increase in popularity with YouTube channels such a Move With Nicole (top right), Dez Fit (top left), Well+Good (bottom right) and Online Pilates Classes by Lesley Logan (bottom left) pushing the way forward for at-home Pilates. Photo illustrated by Sinar Daily.