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Whether you're looking for a chance to stretch and excercise on-the-go or looking for a curated and personalised full-body workouts, these eight studios in the Klang Valley area will surely answer all your needs and more, for a fit, healthy and worthwhile Pilates experience. Photo illustrated by Sinar Daily.
Whether you're looking for a chance to stretch and excercise on-the-go or looking for a curated and personalised full-body workouts, these eight studios in the Klang Valley area will surely answer all your needs and more, for a fit, healthy and worthwhile Pilates experience. Photo illustrated by Sinar Daily.
HEALTH
Pilates is the workout everyone’s talking about — here are 8 studios to check out
LOOKING to get started with pilates or level up your current fitness routine? Whether you're...
Australia Wallabies’ newly appointed head coach Les Kiss poses for pictures after a press conference at Allianz Stadium in Sydney on April 30, 2025. (Photo by Saeed KHAN/AFP)
Australia Wallabies’ newly appointed head coach Les Kiss poses for pictures after a press conference at Allianz Stadium in Sydney on April 30, 2025. (Photo by Saeed KHAN/AFP)
Sports
Kiss says 'honour of a lifetime' to coach Wallabies at home World Cup
SYDNEY - Les Kiss said it would be "the honour of a lifetime" to lead Australia in their home 2027...
Malaysia’s ageing workforce needs to be countered by a shift in the national employment strategy with a focus on inclusivity, technology adoption, and sustainable workforce planning. Photo: Canva
Malaysia’s ageing workforce needs to be countered by a shift in the national employment strategy with a focus on inclusivity, technology adoption, and sustainable workforce planning. Photo: Canva
Features
Malaysia’s labour force is getting older, how do we keep it going strong?
AS the workforce greys and the youth pipeline thins, Malaysia finds itself at a demographic...
Mohd Azizulhasni. Photo: Bernama
Mohd Azizulhasni. Photo: Bernama
Sports
Azizulhasni Awang driven to compete again, struggling to ‘stay still’
SHAH ALAM - Despite stepping back after the Paris 2024 Olympics, Malaysian cycling legend Datuk Mohd...
Azizulhasni (right) shares a close relationship with Beasley. Photo: Agency
Azizulhasni (right) shares a close relationship with Beasley. Photo: Agency
Sports
Azizulhasni still has a place in the National Team - Beasley
SHAH ALAM - The national cycling team has opened its doors for track cycling star Datuk Mohd...
Holland was sacked just over a week before Yokohama were set to face Cristiano Ronaldo's Al-Nassr in the Asian Champions League quarter-finals. - AFP file photo
Holland was sacked just over a week before Yokohama were set to face Cristiano Ronaldo's Al-Nassr in the Asian Champions League quarter-finals. - AFP file photo
Sports
Southgate's ex-assistant Holland fired by Japan's Yokohama
TOKYO - Former England assistant Steve Holland was fired by Japanese side Yokohama F-Marinos, the...
World Archery president Prof Dr Ugur Erdener welcomed the decision, calling it a major step forward for the sport and its global community. - AFP file photo
World Archery president Prof Dr Ugur Erdener welcomed the decision, calling it a major step forward for the sport and its global community. - AFP file photo
Sports
LA28: Compound archery offers Malaysia new shot at gold - Analyst
KUALA LUMPUR - The debut of the compound archery event at the Los Angeles 2028 Olympic Games (LA28)...
French weightlifting champion Sylvie Eberena trains in Mantes-la-Jolie, on the outskirts of Paris, on March 26, 2025. Photo by AFP
French weightlifting champion Sylvie Eberena trains in Mantes-la-Jolie, on the outskirts of Paris, on March 26, 2025. Photo by AFP
National
Athletes frustrated as France mulls Muslim headscarf ban in sport
MANTES-LA-JOLIE - On the outskirts of Paris, 44-year-old French Muslim weightlifter Sylvie Eberena...
Milligan said that to be granted the opportunity to be a part of such a professional set up really taught him a lot of things. - Photo courtesy of FAM/FB
Milligan said that to be granted the opportunity to be a part of such a professional set up really taught him a lot of things. - Photo courtesy of FAM/FB
Sports
Head coach confirms Mark Milligan's departure from Harimau Malaya squad
KUALA LUMPUR - Harimau Malaya head coach Peter Cklamovski has confirmed that his assistant, Mark...
Tze Yong - Photo by Bernama
Tze Yong - Photo by Bernama
Sports
BAC: Tze Yong tempering expectations in comeback
KUALA LUMPUR - National men’s singles shuttler Ng Tze Yong is not setting any high target for the...
New
Cancer-free since 2021, Izzah, who was born in Kampung Kemahang, Benta in Lipis, said that her gluten-free biscuits are produced in a workshop located in the Rukun Tetangga area of Kampung Cenderawasih Timur, here. Photo by Bernama
Cancer-free since 2021, Izzah, who was born in Kampung Kemahang, Benta in Lipis, said that her gluten-free biscuits are produced in a workshop located in the Rukun Tetangga area of Kampung Cenderawasih Timur, here. Photo by Bernama
Cancer survivor single mum produces gluten-free biscuits
Nur Fatin Yasmin Firdaus demonstrates her skill in weaving ketupat, a traditional craft that is becoming increasingly rare among the younger generation, when met by Bernama at the Ketupat Weaving Workshop held in conjunction with the RIUH Raya Baik Baik programme here recently. Photo by Bernama
Nur Fatin Yasmin Firdaus demonstrates her skill in weaving ketupat, a traditional craft that is becoming increasingly rare among the younger generation, when met by Bernama at the Ketupat Weaving Workshop held in conjunction with the RIUH Raya Baik Baik programme here recently. Photo by Bernama
A Raya classic at risk: Passing down the art of Ketupat weaving
Zulaikha noted that traditional batik patterns were created with great artistry and meaning, so understanding how to arrange them properly is also a form of appreciation for the craftsmanship. - Bernama photo
Zulaikha noted that traditional batik patterns were created with great artistry and meaning, so understanding how to arrange them properly is also a form of appreciation for the craftsmanship. - Bernama photo
Workshop revives batik sarong styling
Sharing his journey as a swiftlet nest entrepreneur, Hadi said about 8,000 swiftlets now nest in the three-storey structure he owns in Felda Gugusan Adela. - Bernama photo
Sharing his journey as a swiftlet nest entrepreneur, Hadi said about 8,000 swiftlets now nest in the three-storey structure he owns in Felda Gugusan Adela. - Bernama photo
Former teacher finds success in swiftlet nest farming
No Image Caption
Fasting since primary six, Adam finally embraces Islam
Most Popular
Raya just got better! Extra public holiday set for Hari Raya Aidilfitri, regardless of Friday or Saturday celebration
KOTA KINABALU, March 15 — Prime Minister Anwar Ibrahim arrives to officiate the launch of the Hari Pengguna Kebangsaan 2026 celebration at Suria Sabah, accompanied by Sabah Chief Minister Hajiji Noor. (BERNAMA photo)
KOTA KINABALU, March 15 — Prime Minister Anwar Ibrahim arrives to officiate the launch of the Hari Pengguna Kebangsaan 2026 celebration at Suria Sabah, accompanied by Sabah Chief Minister Hajiji Noor. (BERNAMA photo)
Amira Aisya officially succeeds Syed Saddiq as Muda president
Amira Aisya Abdul Aziz had been acting president of Muda after Syed Saddiq Syed Abdul Rahman stepped down from the post. - Photo by Mohd Halim Abdul Wahid/Sinar
Amira Aisya Abdul Aziz had been acting president of Muda after Syed Saddiq Syed Abdul Rahman stepped down from the post. - Photo by Mohd Halim Abdul Wahid/Sinar
Muslims in Malaysia celebrate Aidilfitri on Saturday
Photo for illustration purpose only. - Bernama photo
Photo for illustration purpose only. - Bernama photo
Harimau Malaya handed 3-0 defeats to Nepal, Vietnam in Asian Cup Qualifiers
FAM said it will submit a written request to obtain the grounds of the decision from the AFC Disciplinary and Ethics Committee before considering the next course of action regarding the matter. - Bernama file photo
FAM said it will submit a written request to obtain the grounds of the decision from the AFC Disciplinary and Ethics Committee before considering the next course of action regarding the matter. - Bernama file photo
Sarawak announces additional public holiday for Aidilfitri
The Sarawak State Government has announced that an additional public holiday will be observed in conjunction with this year’s Aidilfitri celebration. - Bernama file photo
The Sarawak State Government has announced that an additional public holiday will be observed in conjunction with this year’s Aidilfitri celebration. - Bernama file photo
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