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<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="How Hawa Permai is Changing Mental Health for Women" /><meta itemprop="description" content="Dr Iman Mohamed Ali, Psychiatrist and Medical Lecturer at UiTM speaks out about the rising mental health struggles faced by working women in Malaysia.<br /><br />From juggling careers and caregiving to battling stress, anxiety, and depression - many women suffer in silence, with their pain often dismissed.<br /><br />To change that, Dr Iman and her team at UiTM have created Hawa Permai, a powerful seven-module program designed to equip women with real coping tools, from problem-solving and relaxation techniques to mental resilience training and emotional regulation.<br /><br />Watch the full story now on all Sinar Daily social media platforms.<br /><br />#MentalHealthMatters #WomenSupportWomen #HawaPermai #SinarDaily #WorkingWomen #RealTalkMalaysia #ResilientWomen #MentalHealthMalaysia #BreakTheStigma #DrImanAli #UiTM #LifeAndStylePodcast" /><meta itemprop="uploadDate" content="2025-05-21T02:17:06.000Z" /><meta itemprop="thumbnailUrl" content="https://s1.dmcdn.net/v/YRHnW1eBJUxqkZmuS/x120" /><meta itemprop="duration" content="P167S" /><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9jvgio" /><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9jvgio"></script></div>
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Podcast
How Hawa Permai is Changing Mental Health for Women
Dr Iman Mohamed Ali, Psychiatrist and Medical Lecturer at UiTM speaks out about the rising mental...
FREQUENT family conflicts, especially between her parents, coupled with a strained relationship with her mother led Fatiha (not her real name) to develop severe depression at just 12 years old. Photo for illustrative purposes only.
FREQUENT family conflicts, especially between her parents, coupled with a strained relationship with her mother led Fatiha (not her real name) to develop severe depression at just 12 years old. Photo for illustrative purposes only.
HEALTH
Family therapy crucial for teen emotional wellbeing - Expert
FREQUENT family conflicts, especially between her parents, coupled with a strained relationship with...
Edika Yusof, 58, whose real name is Mohd Yusof Abd Majid, officially divorced his wife, Hidayah Yusri, 47, after pronouncing a single talak (Islamic divorce) at 10.42am during a hearing at the Federal Territories Syariah Lower Court on Monday.
Edika Yusof, 58, whose real name is Mohd Yusof Abd Majid, officially divorced his wife, Hidayah Yusri, 47, after pronouncing a single talak (Islamic divorce) at 10.42am during a hearing at the Federal Territories Syariah Lower Court on Monday.
Deep Dive
Devoted husband act unmasked? What we know about Edika Yusof’s divorce
SHAH ALAM – Former 90s heartthrob Edika Yusof and his ex-wife have become the subject of intense...
A handout sketch received from the Supreme Court of Victoria on April 29, 2025 shows Erin Patterson, an Australian woman accused of murdering three people with a toxic mushroom-laced beef Wellington, as she faces trial in a case that has grabbed global attention. - (Photo by Paul Tyquin / SUPREME COURT OF VICTORIA / AFP)
A handout sketch received from the Supreme Court of Victoria on April 29, 2025 shows Erin Patterson, an Australian woman accused of murdering three people with a toxic mushroom-laced beef Wellington, as she faces trial in a case that has grabbed global attention. - (Photo by Paul Tyquin / SUPREME COURT OF VICTORIA / AFP)
World
Australian triple-murder suspect never asked after poisoned guests: Husband
MORWELL - An Australian woman accused of murdering three people by dishing up a toxic mushroom-laced...
SDP candidate Ariffin Sha. Photo: Ariffin&#039;s Facebook account
SDP candidate Ariffin Sha. Photo: Ariffin's Facebook account
World
No time, no money, no life: SDP's Ariffin gets real about youth struggles in Singapore GE
SHAH ALAM - In a stark critique of modern-day pressures in Singapore, Singapore Democratic Party...
Chronic workplace stress could contribute to hormonal changes, such as elevation of cortisol levels in the body, aside from interference of the sex hormones, including testosterone and progesterone. Photo: Canva
Chronic workplace stress could contribute to hormonal changes, such as elevation of cortisol levels in the body, aside from interference of the sex hormones, including testosterone and progesterone. Photo: Canva
Features
Under pressure: How your 9 to 5 could be showing up on your skin
YOU'RE smashing deadlines, answering emails beyond working hours and surviving on caffeine and...
In most Malaysian workplaces, mental health is still seen as a personal issue rather than an organisational responsibility, says a mental health expert. Photo: Canva
In most Malaysian workplaces, mental health is still seen as a personal issue rather than an organisational responsibility, says a mental health expert. Photo: Canva
Features
Why it’s time to put mental health first at work
GOING through day-to-day work can sometimes feel like being pulled into a complex vortex of chaos...
Photo for illustration purpose only. - 123RF file photo
Photo for illustration purpose only. - 123RF file photo
HEALTH
Living with myasthenia gravis, a rare but manageable condition
KUALA LUMPUR - It began suddenly in 2010 - Alina Ali started feeling inexplicably fatigued and her...
Photo for illustration purposes only.
Photo for illustration purposes only.
National
Difficulty in claiming alimony, child support among issues faced by divorced Muslim women
KUALA LUMPUR - Muslim women, particularly those in the B40 or low-income group, often face various...
The impact of the Covid-19 pandemic, has contributed to the current mental health issues among children. Photo illustrated by Sinar Daily
The impact of the Covid-19 pandemic, has contributed to the current mental health issues among children. Photo illustrated by Sinar Daily
National
Number of children experiencing mental health issues doubles
KUALA LUMPUR - One in six children in Malaysia has been found to experience mental health issues,...
New
Mohammad Arrief (centre) presents contributions to one of the recipients during the Infak Zakat and Aidilfitri Contribution Ceremony at PPR Batu Muda on Wednesday.
Mohammad Arrief (centre) presents contributions to one of the recipients during the Infak Zakat and Aidilfitri Contribution Ceremony at PPR Batu Muda on Wednesday.
Prestasi Setia Unggul distributes aid to over 6,000 recipients throughout Ramadan
Trader sells the lemang bamboo at RM2 per stick and can earn between RM1,000 and RM1,500 during the Ramadan period. - Bernama photo
Trader sells the lemang bamboo at RM2 per stick and can earn between RM1,000 and RM1,500 during the Ramadan period. - Bernama photo
Ramadan boosts income for lemang bamboo hunter
This handout photograph released by the Japan Aerospace Exploration Agency (JAXA) on December 24, 2020 shows samples of soil from the asteroid Ryugu, inside C compartment of the capsule collected by the Hayabusa-2 space probe, at JAXA Sagamihara Campus in Sagamihara, Kanagawa prefecture. (Photo by Handout / various sources / AFP)
This handout photograph released by the Japan Aerospace Exploration Agency (JAXA) on December 24, 2020 shows samples of soil from the asteroid Ryugu, inside C compartment of the capsule collected by the Hayabusa-2 space probe, at JAXA Sagamihara Campus in Sagamihara, Kanagawa prefecture. (Photo by Handout / various sources / AFP)
Ingredients of life discovered in Ryugu asteroid samples
Community members receiving iftar meals sponsored by Coca-Cola.
Community members receiving iftar meals sponsored by Coca-Cola.
Coca-Cola supports asnaf, communities during Ramadan
WHEN toxic waste is dumped and the polluter vanishes, who pays to clean it up? In the US a multibillion-dollar Superfund exists for precisely that scenario. In Malaysia, there is no equivalent safety net — only enforcement orders, court processes and in some cases, silence. Photo for illustrative purposes only - Canva
WHEN toxic waste is dumped and the polluter vanishes, who pays to clean it up? In the US a multibillion-dollar Superfund exists for precisely that scenario. In Malaysia, there is no equivalent safety net — only enforcement orders, court processes and in some cases, silence. Photo for illustrative purposes only - Canva
No safety net for toxic waste when polluters disappear
Most Popular
Raya just got better! Extra public holiday set for Hari Raya Aidilfitri, regardless of Friday or Saturday celebration
KOTA KINABALU, March 15 — Prime Minister Anwar Ibrahim arrives to officiate the launch of the Hari Pengguna Kebangsaan 2026 celebration at Suria Sabah, accompanied by Sabah Chief Minister Hajiji Noor. (BERNAMA photo)
KOTA KINABALU, March 15 — Prime Minister Anwar Ibrahim arrives to officiate the launch of the Hari Pengguna Kebangsaan 2026 celebration at Suria Sabah, accompanied by Sabah Chief Minister Hajiji Noor. (BERNAMA photo)
Amira Aisya officially succeeds Syed Saddiq as Muda president
Amira Aisya Abdul Aziz had been acting president of Muda after Syed Saddiq Syed Abdul Rahman stepped down from the post. - Photo by Mohd Halim Abdul Wahid/Sinar
Amira Aisya Abdul Aziz had been acting president of Muda after Syed Saddiq Syed Abdul Rahman stepped down from the post. - Photo by Mohd Halim Abdul Wahid/Sinar
Compassion is not a campaign
No Image Caption
Harimau Malaya handed 3-0 defeats to Nepal, Vietnam in Asian Cup Qualifiers
FAM said it will submit a written request to obtain the grounds of the decision from the AFC Disciplinary and Ethics Committee before considering the next course of action regarding the matter. - Bernama file photo
FAM said it will submit a written request to obtain the grounds of the decision from the AFC Disciplinary and Ethics Committee before considering the next course of action regarding the matter. - Bernama file photo
Sarawak announces additional public holiday for Aidilfitri
The Sarawak State Government has announced that an additional public holiday will be observed in conjunction with this year’s Aidilfitri celebration. - Bernama file photo
The Sarawak State Government has announced that an additional public holiday will be observed in conjunction with this year’s Aidilfitri celebration. - Bernama file photo
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