Generation Chill: Today's youth are calm, collected and changing the world

Prioritising mental health, breaking generational cycles, and embracing healthier lifestyles, today’s young adults have a more mindful and balanced approach to life.

By FATIHAH PIRDAUS

24 Feb 2025 02:00pm

This generation's perspective on life shows a distinctive combination of resilience and awareness. Photo: Canva

MEMBERS of Gen Z have always been known for their voices, mostly described by their annoyed predecessors as "too loud" or "too bold" for their age. However, it is ironic that despite their outspoken nature, they are often considered more laid-back compared to Millennials.

While they are not afraid to be vocal and even assertive in getting their points across, violence is not typically their approach.

If you’re skeptical, read on to see why this perception holds true.

COMMITTED TO BREAKING GENERATIONAL TRAUMA

According to the American Psychological Association, the likelihood of a first marriage ending in divorce is estimated at about 41 per cent in 2024. This suggests that approximately two out of every five first marriages may not last.

You can clearly see that this trend is also happening right here in Malaysia. Women, Family and Community Development minister Datuk Seri Nancy Shukri reportedly said that divorce rates are particularly high among "young families," which consist of couples who have been married for less than 10 years.

As a result, many individuals from the younger generation have experienced their parents' divorces firsthand. This experience helped to shape their views on marriage and romance, leading them to prioritise stability and communication in their own relationships.

They strongly oppose domestic abuse, particularly within their own families, and their parenting style is much more laid-back compared to their own parents.

THEY DON'T DRINK AS MUCH AS PREVIOUS GENERATIONS

According to a 2023 report in the Drug and Alcohol Review, there has been an ongoing decline in underage drinking among those aged 15 to 24 due to changing socialisation patterns.

"Alcohol tends to be a social drug, even for young people, so part of the decline in underage drinking could be related to less in-person socialising," the report said.

The World Health Organisation (WHO) announced that alcohol consumption has a direct impact on cognitive and physical functions. Hazardous drinking can impair self-control, hinder the processing of information, and affect risk assessment.

It can also lead to increased emotional volatility and impulsivity, making some drinkers more prone to violent behavior during confrontations.

This suggests that today’s young adults consume less alcohol compared to previous generations, making them less likely to engage in aggression linked to intoxication.

THE 'FRAGILE' GENERATION

Take a look around in the workplace or any institution and you can clearly see how Millennials frown upon their younger colleagues for their inability to cope with adversity compared to previous generations.

This perception stems from the belief that younger individuals are more sensitive and less resilient, often attributed to their emphasis on mental health and emotional well-being.

US education consultant Vicki Phillips pointed out that members of Gen Z came of age "in an era of mass shootings in schools, a global pandemic, and turbocharged political turmoil".

"Gen Z is in fact embracing a new, more open and honest relationship with their mental health, one that destigmatises the issue so that it can be addressed," she said.

What this means is the "fragility" of the young generation is intentional and meaningful, and it is not something they should run away from.

Hence, the generation as a whole tend to be more relaxed and non-aggressive since they have a better handle of their emotions and overall mentality.

HOPE FOR THE FUTURE

This generation's perspective on life shows a distinctive combination of resilience and awareness, effectively challenging the notion of fragility.

By focusing on mental health, dismantling cycles of generational trauma, and choosing healthier lifestyles, they illustrate a dedication to creating stability and understanding in their relationships.

Their openness in discussing issues and seeking support fosters a more compassionate society, demonstrating that their vocal expressions are not indicative of violence, but rather a call for significant change and progress.

Curious to see if you are able to embrace calmness and self-compassion for yourself? Take our quiz to assess your outlook on your life. Click here to find out!