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Photo for illustrative purposes only. - Photo: CANVA
Photo for illustrative purposes only. - Photo: CANVA
Exclusives
Why shopping feels good — and why the pleasure doesn’t last
SHOPPING activates the brain’s reward system and produces a short-lived sense of pleasure, but the...
While Trudeau’s love life is fueling endless online chatter, one question lingers: what happened to Grégoire? - Photo edited in CANVA
While Trudeau’s love life is fueling endless online chatter, one question lingers: what happened to Grégoire? - Photo edited in CANVA
Entertainment
Justin Trudeau is dating Katy Perry — but where’s his ex-wife, Sophie?
THE internet may be buzzing over former Canadian prime minister Justin Trudeau and pop icon Katy...
The collaboration, aptly titled “Still Me With More,” launched at Intermark Mall in conjunction with World Mental Health Day, aims to redefine how Malaysians view self-care not as indulgence, but as an act of self-respect and emotional survival.
The collaboration, aptly titled “Still Me With More,” launched at Intermark Mall in conjunction with World Mental Health Day, aims to redefine how Malaysians view self-care not as indulgence, but as an act of self-respect and emotional survival.
FASHION & BEAUTY
More than skin deep: BMF x Svenson redefine self-care for the modern Malaysian
In a time when “self-care” has become just another buzzword buried under the weight of...
Photo for illustrative purposes only. - Photo: CANVA
Photo for illustrative purposes only. - Photo: CANVA
HEALTH
Perimenopause: what women in their 30s and 40s need to know
Mood swings, brain fog, night sweats — for many women in their late 30s and 40s, these changes...
Forget boring routines, these hobbies will keep you sharp, creative and vibing like a pro. Photo source: Edited via Canva.
Forget boring routines, these hobbies will keep you sharp, creative and vibing like a pro. Photo source: Edited via Canva.
LIFE
16 hobbies that give your brain a workout
Let's face it, most of us spend far too much time endlessly scrolling, binge-watching shows, or...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="How mastering safety protocols can help you conquer fear of heights"><meta itemprop="description" content="For individuals with a fear of heights, rock climbing can be a powerful tool for cognitive reframing. <br /><br />As Hsiang Yee explains, the process involves a systematic confrontation of perceived risk. <br /><br />Through mastering safety protocols and relying on the integrity of the system and a belay partner, climbers can shift their perception from anxiety to trust. <br /><br />This reliance on technical assurance fosters a profound sense of self-efficacy, transforming fear into confidence. <br /><br />WATCH FULL VIDEO:<br /><br />FACEBOOK:<br />https://www.facebook.com/sinardaily/videos/1298758318324218<br /><br />YOUTUBE:<br />https://www.youtube.com/watch?v=ltZNSAZWOTc&amp;t=904s<br /><br />#RockClimbing #ClimbingLife #Mindfulness #MentalClarity #Focus #MentalHealth #MentalReset #Discipline #SportsMatters #AthleteMindset #VerticalTherapy #HsiangYee #SinarDaily"><meta itemprop="uploadDate" content="2025-08-26T06:00:40.000Z"><meta itemprop="thumbnailUrl" content="https://s2.dmcdn.net/v/Y-_im1ehKshdtvuJB/x120"><meta itemprop="duration" content="P192S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9pg568"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9pg568"></script></div>
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Podcast
How mastering safety protocols can help you conquer fear of heights
For individuals with a fear of heights, rock climbing can be a powerful tool for cognitive...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="Malaysian climbing needs structured training to reach world stage"><meta itemprop="description" content="The Malaysian climbing scene possesses significant talent and physical fortitude, with athletes consistently focused on incremental performance gains. <br /><br />However, as climber Hsiang Yee highlights, the pathway to elite-level competition requires more than raw potential. <br /><br />By leveraging structured high-performance training and sports science, the nation can transition from a community of dedicated athletes to a powerhouse capable of achieving international podium finishes. <br /><br />WATCH FULL VIDEO:<br /><br />FACEBOOK:<br />https://www.facebook.com/sinardaily/videos/1298758318324218<br /><br />YOUTUBE:<br />https://www.youtube.com/watch?v=ltZNSAZWOTc&amp;t=904s<br /><br />#RockClimbing #ClimbingLife #Mindfulness #MentalClarity #Focus #MentalHealth #MentalReset #Discipline #SportsMatters #AthleteMindset #VerticalTherapy #HsiangYee #SinarDaily<br /><br />"><meta itemprop="uploadDate" content="2025-08-25T09:17:30.000Z"><meta itemprop="thumbnailUrl" content="https://s1.dmcdn.net/v/Y-gD01eh2elvJp7Rt/x120"><meta itemprop="duration" content="P92S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9pe98g"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9pe98g"></script></div>
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Podcast
Malaysian climbing needs structured training to reach world stage
Malaysian climbing needs structured training to reach world stageThe Malaysian climbing scene...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="How Hsiang Yee finds mental clarity through rock climbing"><meta itemprop="description" content="For Hsiang Yee, rock climbing is a masterclass in focused technical discipline. <br /><br />On the wall, with only her rope and harness, she achieves profound cognitive clarity. <br /><br />Her entire awareness converges on the immediate objective: executing the next strategic move and gripping the precise hold. <br /><br />This process of intense situational awareness serves as a form of active mindfulness, providing a mental and physical reset. <br /><br />WATCH FULL VIDEO:<br /><br />FACEBOOK:<br />https://www.facebook.com/sinardaily/videos/1298758318324218<br /><br />YOUTUBE:<br />https://www.youtube.com/watch?v=ltZNSAZWOTc&amp;t=904s<br /><br />#RockClimbing #ClimbingLife #Mindfulness #MentalClarity #Focus #MentalHealth #MentalReset #Discipline #SportsMatters #AthleteMindset #VerticalTherapy #HsiangYee #SinarDaily"><meta itemprop="uploadDate" content="2025-08-25T08:48:06.000Z"><meta itemprop="thumbnailUrl" content="https://s2.dmcdn.net/v/Y-feo1eh2DMk0G2VI/x120"><meta itemprop="duration" content="P138S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9pe7g2"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9pe7g2"></script></div>
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Podcast
How Hsiang Yee finds mental clarity through rock climbing
For Hsiang Yee, rock climbing is a masterclass in focused technical discipline. On the wall, with...
Selangor Public Health and Environment Committee chairman, Jamaliah Jamaluddin - BERNAMA FILE PIX
Selangor Public Health and Environment Committee chairman, Jamaliah Jamaluddin - BERNAMA FILE PIX
National
Over 1,000 secondary students in Selangor at high risk of depression - Exco
SHAH ALAM - A total of 1,020 out of 36,428 secondary school students in Selangor have shown early...
Image for illustrative purposes only. - CANVA
Image for illustrative purposes only. - CANVA
Features
5 ways to be more mindful on social media - because what you say matters
SOCIAL media has become an integral part of our daily lives, a space where we reconnect with old...
New
The family of murdered Mongolian model Altantuya Shaariibuu has refunded to the Malaysian Government more than RM4.8 million, being damages inclusive of interest, previously awarded to them following a Court of Appeal ruling that absolved the government of liability for her death in 2006.
The family of murdered Mongolian model Altantuya Shaariibuu has refunded to the Malaysian Government more than RM4.8 million, being damages inclusive of interest, previously awarded to them following a Court of Appeal ruling that absolved the government of liability for her death in 2006.
Altantuya's family returns damages in full, plus interest, to Malaysian govt
Photo for illustration purposes only.
Photo for illustration purposes only.
URA may displace long-time urban residents, undermine trust in local elections
The Sara for All programme, which provides a one-off RM100 aid credited through MyKad to all Malaysians aged 18 and above, will be disbursed starting Monday (Feb 9). Bernama FILE PIX
The Sara for All programme, which provides a one-off RM100 aid credited through MyKad to all Malaysians aged 18 and above, will be disbursed starting Monday (Feb 9). Bernama FILE PIX
Sara for All: One-off RM100 aid to be credited through MyKad from Feb 9
Former Felda chairman Tan Sri Mohd Isa Samad - BERNAMA FILE PIX
Former Felda chairman Tan Sri Mohd Isa Samad - BERNAMA FILE PIX
Federal Court to rule Feb 10 on prosecution appeal in Isa Samad case
The South Korean tactician hailed his players’ strong character and mental toughness in withstanding around 70 minutes of intense pressure in their final Group A match at the Petaling Jaya City Council Stadium (MBPJ) Stadium. - Bernama photo
The South Korean tactician hailed his players’ strong character and mental toughness in withstanding around 70 minutes of intense pressure in their final Group A match at the Petaling Jaya City Council Stadium (MBPJ) Stadium. - Bernama photo
Pan Gon praises his 'mentality monsters’ for securing ACC semi-final spot
Most Popular
Restaurant allegedly washed leftover food before reselling
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
Girl injured in alleged attack, attempted abduction while walking to Rawang night market
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
Single mother found dead with slash wounds on neck
A single mother was found dead with slash wounds to her neck at a first-floor unit of Flat Sri Murni, Sungai Dua, here on Tuesday.
A single mother was found dead with slash wounds to her neck at a first-floor unit of Flat Sri Murni, Sungai Dua, here on Tuesday.
Bill Gates says he regrets 'every minute' with Epstein
Microsoft co-founder and US philanthropist Bill Gates gestures as he speaks during the World Economic Forum (WEF) annual meeting in Davos on January 21, 2026. The World Economic Forum takes place in Davos from January 19 to January 23, 2026. (Photo by Fabrice COFFRINI / AFP)
Microsoft co-founder and US philanthropist Bill Gates gestures as he speaks during the World Economic Forum (WEF) annual meeting in Davos on January 21, 2026. The World Economic Forum takes place in Davos from January 19 to January 23, 2026. (Photo by Fabrice COFFRINI / AFP)
SK Labu Besar student reports bullying case to Home Minister, Kedah police chief
A bullying case involving a student at SK Labu Besar in Kulim, Kedah has drawn the attention of senior authorities after the victim’s family raised the matter directly with the Home Minister and the Kedah police chief. - Photo: Screenshot from @misiupdate / Tiktok
A bullying case involving a student at SK Labu Besar in Kulim, Kedah has drawn the attention of senior authorities after the victim’s family raised the matter directly with the Home Minister and the Kedah police chief. - Photo: Screenshot from @misiupdate / Tiktok
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