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Hyrox is an indoor fitness competition that combines endurance running with functional strength workouts. Photo: Hyrox
Hyrox is an indoor fitness competition that combines endurance running with functional strength workouts. Photo: Hyrox
HEALTH
Yes, it’s happening: Hyrox lands in Kuala Lumpur this December
MALAYSIA is set to join the global Hyrox circuit, with Kuala Lumpur expected to host its first Hyrox...
Yeo Jia Min showing her engagement ring, with Pang Sheng Jun by her side in an Instagram post announcing their engagement on Dec 30. Photo: YEO JIA MIN/INSTAGRAM
Yeo Jia Min showing her engagement ring, with Pang Sheng Jun by her side in an Instagram post announcing their engagement on Dec 30. Photo: YEO JIA MIN/INSTAGRAM
World
‘Yes to forever’: Shuttler Yeo Jia Min announces engagement to former swimmer Pang Sheng Jun
SHAH ALAM – Singapore badminton ace Yeo Jia Min and former national swimmer Pang Sheng Jun have...
Dr Mahathir attributed his longevity and wellbeing to disciplined eating and staying active.
Dr Mahathir attributed his longevity and wellbeing to disciplined eating and staying active.
National
'Stop when it tastes good': Dr Mahathir on the eating habit behind his 100 years
SHAH ALAM – Former prime minister Tun Dr Mahathir Mohamad stated that his longevity and physical...
Plantar fasciitis is one of the most common reasons people feel sharp pain at the bottom of their heel. Photo for illustrative purposes only. - Photo: CANVA
Plantar fasciitis is one of the most common reasons people feel sharp pain at the bottom of their heel. Photo for illustrative purposes only. - Photo: CANVA
HEALTH
6 things you should know about plantar fasciitis
IF your first steps in the morning feel like stepping on Lego or walking on broken dreams, you might...
Forget boring routines, these hobbies will keep you sharp, creative and vibing like a pro. Photo source: Edited via Canva.
Forget boring routines, these hobbies will keep you sharp, creative and vibing like a pro. Photo source: Edited via Canva.
LIFE
16 hobbies that give your brain a workout
Let's face it, most of us spend far too much time endlessly scrolling, binge-watching shows, or...
Reformer Pilates setup at a fitness studio in Chase, Bangsar.
Reformer Pilates setup at a fitness studio in Chase, Bangsar.
FASHION & BEAUTY
Breathable, stretchable, hijabi-approved: Uniqlo's activewear changed my workout game
LET'S face it—sports and hijabis haven’t always been the best of friends. From carefully...
In a post-pandemic world where mental health, mobility, and mindfulness matter just as much as fitting into your jeans, pilates is being embraced not just for how it shapes bodies, but for how it restores balance. Photo: Canva
In a post-pandemic world where mental health, mobility, and mindfulness matter just as much as fitting into your jeans, pilates is being embraced not just for how it shapes bodies, but for how it restores balance. Photo: Canva
Culture
Less stress, more strength: How pilates is a gamechanger in all the right ways
Pilates is now having a quiet revolution—one deliberate breath at a time.With its reputation for...
Pilates instructor Nelissa Nezam believes pilates, being gentle and powerful in nature, has the kind of attraction that draws people to it because of that. Photo by Canva
Pilates instructor Nelissa Nezam believes pilates, being gentle and powerful in nature, has the kind of attraction that draws people to it because of that. Photo by Canva
HEALTH
Pilates isn’t new, but social media is giving it a whole new glow-up
PILATES has become a popular activity originally aimed at improving both the body and mind. In an...
As more fitness enthusiasts turn to digital platforms for convenience and cost-effectiveness, online Pilates have seen a steady increase in popularity with YouTube channels such a Move With Nicole (top right), Dez Fit (top left), Well+Good (bottom right) and Online Pilates Classes by Lesley Logan (bottom left) pushing the way forward for at-home Pilates. Photo illustrated by Sinar Daily.
As more fitness enthusiasts turn to digital platforms for convenience and cost-effectiveness, online Pilates have seen a steady increase in popularity with YouTube channels such a Move With Nicole (top right), Dez Fit (top left), Well+Good (bottom right) and Online Pilates Classes by Lesley Logan (bottom left) pushing the way forward for at-home Pilates. Photo illustrated by Sinar Daily.
HEALTH
Pilates at home or in the studio: Which one actually works better?
AS more fitness enthusiasts turn to digital platforms for convenience and cost-effectiveness, a...
Whether you're looking for a chance to stretch and excercise on-the-go or looking for a curated and personalised full-body workouts, these eight studios in the Klang Valley area will surely answer all your needs and more, for a fit, healthy and worthwhile Pilates experience. Photo illustrated by Sinar Daily.
Whether you're looking for a chance to stretch and excercise on-the-go or looking for a curated and personalised full-body workouts, these eight studios in the Klang Valley area will surely answer all your needs and more, for a fit, healthy and worthwhile Pilates experience. Photo illustrated by Sinar Daily.
HEALTH
Pilates is the workout everyone’s talking about — here are 8 studios to check out
LOOKING to get started with pilates or level up your current fitness routine? Whether you're...
New
Garments are priced between RM60 and RM280, depending on the fabric and design, using materials such as cotton poplin, Maserati, viscose, satin and tencel satin. - Bernama photo
Garments are priced between RM60 and RM280, depending on the fabric and design, using materials such as cotton poplin, Maserati, viscose, satin and tencel satin. - Bernama photo
Batik stamping in Felda Hutan Percha: From village course to thriving craft
Frequently using the Gemini Pro and Flow applications to produce AI-generated works, the Johorian features visuals of herself with her cat character named Pumpkin as the main focus of her content, attracting fans of the adorable feline. - Photo source: Fikri Jalil and Rith Radzi via Bernama
Frequently using the Gemini Pro and Flow applications to produce AI-generated works, the Johorian features visuals of herself with her cat character named Pumpkin as the main focus of her content, attracting fans of the adorable feline. - Photo source: Fikri Jalil and Rith Radzi via Bernama
AI-generated Raya cards increasingly popular among netizens
Nearly three in four nine-month-old babies in the United Kingdom have at least some screen time each day, a study has found. Photo for illustrative purposes only - Pixabay
Nearly three in four nine-month-old babies in the United Kingdom have at least some screen time each day, a study has found. Photo for illustrative purposes only - Pixabay
Nearly three-quarters of UK infants have daily screen time - Study
Previously, State Housing and Local Government Committee chairman Sandrea Ng Shy Ching said the single-use plastic ban took effect this month, but full enforcement will only begin after the six-month transition period. - File photo
Previously, State Housing and Local Government Committee chairman Sandrea Ng Shy Ching said the single-use plastic ban took effect this month, but full enforcement will only begin after the six-month transition period. - File photo
30 per cent of Perak consumers begin bringing reusable bags while shopping
Painting murals comes with its own set of challenges, and for Muhammad Riduan, one of the most challenging and memorable experiences he encountered was completing a mural on a circular structure. - Bernama photo
Painting murals comes with its own set of challenges, and for Muhammad Riduan, one of the most challenging and memorable experiences he encountered was completing a mural on a circular structure. - Bernama photo
The muralist who once looked down on mural art
Most Popular
Muslims in Malaysia celebrate Aidilfitri on Saturday
Photo for illustration purpose only. - Bernama photo
Photo for illustration purpose only. - Bernama photo
Harimau Malaya handed 3-0 defeats to Nepal, Vietnam in Asian Cup Qualifiers
FAM said it will submit a written request to obtain the grounds of the decision from the AFC Disciplinary and Ethics Committee before considering the next course of action regarding the matter. - Bernama file photo
FAM said it will submit a written request to obtain the grounds of the decision from the AFC Disciplinary and Ethics Committee before considering the next course of action regarding the matter. - Bernama file photo
Sarawak announces additional public holiday for Aidilfitri
The Sarawak State Government has announced that an additional public holiday will be observed in conjunction with this year’s Aidilfitri celebration. - Bernama file photo
The Sarawak State Government has announced that an additional public holiday will be observed in conjunction with this year’s Aidilfitri celebration. - Bernama file photo
Hamzah rules out return to Muhyiddin camp as he asserts majority support
Hamzah Zainudin
Hamzah Zainudin
Man allegedly punches and slaps wife after being asked to buy ‘ayam gepuk’
A woman was assaulted by her husband simply for asking him to buy 'ayam gepuk' due to a craving at a flat on Jalan Ikan Ayu, Cheras.
A woman was assaulted by her husband simply for asking him to buy 'ayam gepuk' due to a craving at a flat on Jalan Ikan Ayu, Cheras.
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