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Irfan said that, in addition to adopting a balanced diet, he significantly reduced his sugar intake in beverages and maintained a regular exercise routine as part of his weight-loss efforts. - Bernama photo
Irfan said that, in addition to adopting a balanced diet, he significantly reduced his sugar intake in beverages and maintained a regular exercise routine as part of his weight-loss efforts. - Bernama photo
National
Firefighter sheds 22kg to stay fit on duty
BATU KAWAN - Fully aware that his duties as a firefighter demand physical strength and endurance,...
Al-Biruni, the ninth AYG branch, serves as a youth interaction centre and a safe space for teenagers and the local community. Photo: Facebook Adab Youth Garage (AYG)
Al-Biruni, the ninth AYG branch, serves as a youth interaction centre and a safe space for teenagers and the local community. Photo: Facebook Adab Youth Garage (AYG)
National
Flat children face five critical social challenges
SHAH ALAM - Children growing up in low cost flats are grappling with five major social problems,...
Research Fellow Institute of Malaysian and International Studies of the Universiti Kebangsaan Malaysia Dr Muhammed Abdul Khalid said the main challenges faced by PPR children were not caused by laziness or a lack of effort, but by layered and systemic pressures experienced from an early age.
Research Fellow Institute of Malaysian and International Studies of the Universiti Kebangsaan Malaysia Dr Muhammed Abdul Khalid said the main challenges faced by PPR children were not caused by laziness or a lack of effort, but by layered and systemic pressures experienced from an early age.
National
When survival comes first: How PPR children’s learning is being undermined
SHAH ALAM - Children growing up in the People’s Housing Programme (PPR) areas are facing mounting...
Amsterdam is a journey into small everyday wonders: the warmth of neighbourhood cafés, the quiet charm of leafy canals and the creative pulse that runs through districts just beyond the tourist centre.
Amsterdam is a journey into small everyday wonders: the warmth of neighbourhood cafés, the quiet charm of leafy canals and the creative pulse that runs through districts just beyond the tourist centre.
TRAVEL & FOOD
Amsterdam: A city with so much to share
Amsterdam has always carried a certain magic — a blend of history, art, community and character...
Photo for illustration purposes only.
Photo for illustration purposes only.
COMMENTARY
Offline rules for an online generation
Malaysia’s proposal to bar children under 16 from using social media places it among a growing...
Universiti Utara Malaysia School of Applied Psychology, Social Work and Policy criminologist and senior lecturer Dr Zalmizy Hussin
Universiti Utara Malaysia School of Applied Psychology, Social Work and Policy criminologist and senior lecturer Dr Zalmizy Hussin
Exclusives
Malaysia’s Digital Paradox: Ban the apps or build the skills?
Experience the Full Story, in Your Hands! Get your copy of Sinar Harian at newsstands today to read...
Malaysia’s plan to ban social media for children under 16 in 2026 reflects a broader global trend. Photo: Canva
Malaysia’s plan to ban social media for children under 16 in 2026 reflects a broader global trend. Photo: Canva
Exclusives
“It’s not the internet, it’s the unsupervised access” - Expert highlights parenting gap
Experience the Full Story, in Your Hands! Get your copy of Sinar Harian at newsstands today to read...
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Podcast
Removing teens from digital spaces will push youths to darker corners of the internet
Removing teens from digital spaces will push youths to darker corners of the internet, where they...
Photo for illustration purposes only.
Photo for illustration purposes only.
LETTERS
Digital nomads and the rise of micro-entrepreneurship
STEP into a Kuala Lumpur café on a typical weekday and you’ll notice a row of people working on...
The owner of Warung Kopi Asiang, a famous coffee stall in the district, Asiang, 69, prepares coffee for his customers. - Bernama photo
The owner of Warung Kopi Asiang, a famous coffee stall in the district, Asiang, 69, prepares coffee for his customers. - Bernama photo
TRAVEL &amp; FOOD
Pontianak: Where coffee comes first
PONTIANAK - "Hei Tak DisangkeTak Disangke Dolok (Dulu) Utan (Hutan) Menjadi Kote (Kota)Ramai...
New
Ismael Kone #8 of Canada waves to crowd as he is stretched off after being fouled by Assim Madibo #23 of Qatar during the FIFA World Cup 2026 Group B match between Canada and Qatar at BC Place Vancouver on June 18, 2026 in Vancouver, British Columbia. AFP photo.
Ismael Kone #8 of Canada waves to crowd as he is stretched off after being fouled by Assim Madibo #23 of Qatar during the FIFA World Cup 2026 Group B match between Canada and Qatar at BC Place Vancouver on June 18, 2026 in Vancouver, British Columbia. AFP photo.
Broken leg mars Canada’s historic World Cup victory
Menteri Besar Amirudin Shari unveils 15 new initiatives under Phase 2 of the Selangor Resilience Strengthening Package, offering rent cuts, interest-free loans, and AI training. (BERNAMA photo)
Menteri Besar Amirudin Shari unveils 15 new initiatives under Phase 2 of the Selangor Resilience Strengthening Package, offering rent cuts, interest-free loans, and AI training. (BERNAMA photo)
Selangor rolls out RM209m economic shield to combat layoffs, supply crisis
Menteri Besar Datuk Seri Amirudin Shari announced that the relief will benefit tenants under the Smart Sewa Selangor scheme, alongside state civil servants currently repaying government housing loans. (BERNAMA photo)
Menteri Besar Datuk Seri Amirudin Shari announced that the relief will benefit tenants under the Smart Sewa Selangor scheme, alongside state civil servants currently repaying government housing loans. (BERNAMA photo)
Cost-of-living relief: Selangor offers three-month housing moratorium for 3,300 residents
Rafizi and Nik Nazmi officially joined Bersama as new members during the Political Direction Assembly held at PJ Performing Arts Centre several weeks ago.
Rafizi and Nik Nazmi officially joined Bersama as new members during the Political Direction Assembly held at PJ Performing Arts Centre several weeks ago.
Bersama could emerge as kingmaker or vote splitter in Johor, Negeri Sembilan polls, says...
Jom Santai @ Dataran Bandaraya, which will be held on the second and fourth Saturdays of every month. BERNAMA photo
Jom Santai @ Dataran Bandaraya, which will be held on the second and fourth Saturdays of every month. BERNAMA photo
Saturday night fever: Melaka launches bi-monthly 'Jom Santai' city square event
Most Popular
Rohingya activist draws backlash after Australia speech criticising Malaysia
A former Rohingya refugee turned activist has faced criticism from Malaysian social media users after remarks made during an awards speech in Australia, in which she highlighted Malaysia’s treatment of Rohingya children, went viral online. Screenshots from Noor Azizah&#039;s Instagram video
A former Rohingya refugee turned activist has faced criticism from Malaysian social media users after remarks made during an awards speech in Australia, in which she highlighted Malaysia’s treatment of Rohingya children, went viral online. Screenshots from Noor Azizah's Instagram video
Bersatu on the brink of collapse as Muhyiddin fails to manage Pas conflict, says Wan Ahmad Fayhsal
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
Rukun Negara remains Malaysia's shield against extremism and disinformation
The Rukun Negara remains highly relevant in helping Malaysia manage diversity and navigate growing challenges posed by polarisation, extremism and disinformation, says National Unity Minister Datuk Aaron Ago Dagang. BERNAMA photo
The Rukun Negara remains highly relevant in helping Malaysia manage diversity and navigate growing challenges posed by polarisation, extremism and disinformation, says National Unity Minister Datuk Aaron Ago Dagang. BERNAMA photo
PSM CEO charged over Bukit Jalil National Squash Centre graft
The chief executive officer of Perbadanan Stadium Malaysia (PSM) Iliyas Jamil, 42, was charged in the Sessions Court here today with seven counts of corruption involving RM1.45 million in connection with the RM8.7 million tender to upgrade the Bukit Jalil National Squash Centre. Photo by Bernama
The chief executive officer of Perbadanan Stadium Malaysia (PSM) Iliyas Jamil, 42, was charged in the Sessions Court here today with seven counts of corruption involving RM1.45 million in connection with the RM8.7 million tender to upgrade the Bukit Jalil National Squash Centre. Photo by Bernama
Nancy Shukri's husband passes away
The passing of Datuk Kamil Misuari was announced by the Ministry of Women, Family and Community Development (KPWKM) minister&#039;s office in a media statement.
The passing of Datuk Kamil Misuari was announced by the Ministry of Women, Family and Community Development (KPWKM) minister's office in a media statement.
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