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As more fitness enthusiasts turn to digital platforms for convenience and cost-effectiveness, online Pilates have seen a steady increase in popularity with YouTube channels such a Move With Nicole (top right), Dez Fit (top left), Well+Good (bottom right) and Online Pilates Classes by Lesley Logan (bottom left) pushing the way forward for at-home Pilates. Photo illustrated by Sinar Daily.
HEALTH
Pilates at home or in the studio: Which one actually works better?
AS more fitness enthusiasts turn to digital platforms for convenience and cost-effectiveness, a...
From left: Dr Basri Johan Jeet (Radiologist), Dr Tan Chih Kiang (Oncologist), Dr Mastura Md Yusof (Oncologist), Dr Ummi Affah Mahamad (Palliative Care) and Dr Fam Xeng Inn (Urologist) posed for a photo after a panel discussion on Thursday.
Features
Hospital Picaso introduces new Cancer Centre integrates full spectrum of care under one roof
HOSPITAL Picaso has introduced its new Cancer Centre, a specially designed facility that delivers...
KDEBWM Managing Director Datuk Ramli Mohd Tahir
National
KDEBWM welcomes new Fuso Euro 5 Arm Roll Trucks to drive cleaner, smarter Selangor
KLANG - KDEB Waste Management (KDEBWM) marked a significant step forward in Selangor’s waste...
The IMF said on Wednesday that if fiscal revenues and economic output decline more significantly than current forecasts due to rising tariffs and weakened growth prospects, debt levels may exceed existing "debt-at-risk" estimates. - Photo by AFP
World
Tariff policies may further worsen debt levels: IMF
WASHINGTON - The International Monetary Fund (IMF) said on Wednesday that if fiscal revenues and...
World Bank Group President Ajay Banga - Photo by AFP
World
'Lower tariffs are good for everybody': World Bank President
WASHINGTON - World Bank Group President Ajay Banga said Tuesday that lower tariffs are good for...
Designed to bridge connectivity gaps and spark innovation, ALTEL Digital will combine Geespace’s advanced satellite infrastructure with ALTEL’s LTE private network capabilities to build a robust, space-terrestrial communications system. Photo illustrated by Sinar Daily.
National
Altel and Geespace launches ALTEL Digital, advancing satellite connectivity across Southeast Asia
SHAH ALAM — Malaysia’s Altel and Geespace of China have announced the formation of Altel...
Diabetes, particularly Type 2, accelerates liver damage by increasing insulin resistance and fat deposition in the liver, making early detection and intervention crucial. - Bernama file photo
HEALTH
How obesity and diabetes exacerbate liver disease in Malaysia
KUALA LUMPUR - The rising prevalence of obesity and diabetes in Malaysia is contributing to a surge...
The material used in contact lenses plays a significant role - with hydrogel lenses suitable for up to eight hours of wear, while silicone hydrogel lenses can be worn for up to 12 hours. - Photo illustrated by Sinar Daily
HEALTH
Beauty or blindness? Ignoring contact lens rules can cost you sight
KUALA LUMPUR - Once seen as an alternative for those with nearsightedness who preferred not to wear...
More young men are experiencing hair loss, but they are also becoming more open and confident in discussing it. Photo: Edited via Canva
Culture
Hair loss among young men is on the rise — but so is their awareness
THE once taboo topic of hair loss among young men is being talked about more openly than ever...
While hair loss is often met with disappointment or insecurity, there is also a noticeable shift toward acceptance among the younger men. Photo: Canva
Culture
More young men going bald before their prime, a growing issue or just part of life?
BALDING in your 20s used to be something that felt like an older generation problem, but now it...
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Researchers found female patients had a 21 per cent lower risk of death than male patients but a 12 per cent higher risk of severe toxicities. - 123RF photo
Women survive cancer more often but face worse treatment side effects - Study
Photo for illustration purpose only. - Bernama photo
Muslims in Malaysia celebrate Aidilfitri on Saturday
Flowering cherry blossoms and buds from a cherry tree are seen in Tokyo on March 16, 2026, ahead of the official declaration of the cherry blossom season in the Tokyo area. (Photo by Kazuhiro NOGI / AFP)
Japan’s first cherry blossom of 2026 confirmed in Kofu, Gifu, Kochi
The bazaar at Jalan Tuanku Abdul Rahman (TAR) here, a popular spot for festive essentials at reasonable prices, continues to draw crowds, including foreign tourists, as preparations for Aidilfitri intensify. Photo by Bernama
Festive shopping picks up at Jalan TAR bazaar as Aidilfitri nears
Through community-driven initiatives and non-formal education programmes, many youths who once dropped out of school are discovering new opportunities to rebuild their lives, develop practical skills and regain confidence in their future. - Bernama photo
Non-formal education helps youth rebuild their lives
Most Popular
Raya just got better! Extra public holiday set for Hari Raya Aidilfitri, regardless of Friday or Saturday celebration
KOTA KINABALU, March 15 — Prime Minister Anwar Ibrahim arrives to officiate the launch of the Hari Pengguna Kebangsaan 2026 celebration at Suria Sabah, accompanied by Sabah Chief Minister Hajiji Noor. (BERNAMA photo)
Amira Aisya officially succeeds Syed Saddiq as Muda president
Amira Aisya Abdul Aziz had been acting president of Muda after Syed Saddiq Syed Abdul Rahman stepped down from the post. - Photo by Mohd Halim Abdul Wahid/Sinar
Muslims in Malaysia celebrate Aidilfitri on Saturday
Photo for illustration purpose only. - Bernama photo
Compassion is not a campaign
Harimau Malaya handed 3-0 defeats to Nepal, Vietnam in Asian Cup Qualifiers
FAM said it will submit a written request to obtain the grounds of the decision from the AFC Disciplinary and Ethics Committee before considering the next course of action regarding the matter. - Bernama file photo
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