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<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="Bariatric surgery is the best decision I’ve ever made, Chef Zam opens up"><meta itemprop="description" content="For years, Chef Zam lived with the weight - 136 kilos and yet remained active, teaching in the kitchen and moving with energy. But when he finally chose bariatric surgery, he never expected the pain that came after.<br /><br />The recovery was tough. The fear of leakage meant ultrasounds, worry, and the possibility of going under the knife again. <br /><br />Yet through it all, Chef Zam calls it &#039;the best decision I’ve ever made.&#039; Because beyond the pain came a new life - healthier, stronger and filled with hope.<br /><br />WATCH FULL VIDEO:<br />FACEBOOK:<br />https://www.facebook.com/sinardaily/videos/1357774189203250<br /><br />YOUTUBE:<br />https://www.youtube.com/watch?v=HQ3kzhdl39Y<br /><br />#LifeStylePodcast #ChefZam #BariatricSurgery #WeightLossJourney #TransformationStory #ThroughPainComesChange #ObesityAwareness #SinarDaily"><meta itemprop="uploadDate" content="2025-09-04T07:20:32.000Z"><meta itemprop="thumbnailUrl" content="https://s2.dmcdn.net/v/Z2EOO1ekJvfR9Z49D/x120"><meta itemprop="duration" content="P59S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9pyae0"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9pyae0"></script></div>
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Bariatric surgery is the best decision I’ve ever made, Chef Zam opens up
For years, Chef Zam lived with the weight - 136 kilos and yet remained active, teaching in the...
Deputy Prime Minister Datuk Seri Ahmad Zahid Hamidi (right) with Minister in the Prime Minister’s Department (Religious Affairs) Datuk Dr Mohd Na’im Mokhtar (left), attended the Malaysia #QuranHour programme at the National Mosque today. Photo by Bernama
Deputy Prime Minister Datuk Seri Ahmad Zahid Hamidi (right) with Minister in the Prime Minister’s Department (Religious Affairs) Datuk Dr Mohd Na’im Mokhtar (left), attended the Malaysia #QuranHour programme at the National Mosque today. Photo by Bernama
National
Include Malaysia #QuranHour in national tourism calendar – Zahid
KUALA LUMPUR - Malaysia #QuranHour will be promoted under the national tourism calendar alongside...
BERNAMA FILE PIX
BERNAMA FILE PIX
LETTERS
Malaysia’s gig economy at the edge: Why rushing the Gig Workers Bill risks collapse
THE Madani government is expected to table the Gig Workers Bill following its third postponement....
Music has always been one of the most powerful ways to unite people through a shared emotion or cause - CANVA
Music has always been one of the most powerful ways to unite people through a shared emotion or cause - CANVA
Entertainment
Patriotic songs and unity: Ella, Faizal Tahir and SonaOne on music’s power to unite us
EVERY year as Merdeka month rolls around, you can not escape the sound of patriotic songs playing...
As of May, 2,397 teachers had retired early, with the figure for last year being 5,082; for 2023 (6,394) and 2022 (5,306). Photo for illustrative purposes only - Canva
As of May, 2,397 teachers had retired early, with the figure for last year being 5,082; for 2023 (6,394) and 2022 (5,306). Photo for illustrative purposes only - Canva
National
What’s driving early teacher retirements? It’s not just workload
KUALA LUMPUR - Loss of interest in the profession has been identified as the main reason teachers...
The hobby of collecting figurines or miniature statues is often associated with childhood and adolescence, a passion that tends to fade with age. - Bernama photo
The hobby of collecting figurines or miniature statues is often associated with childhood and adolescence, a passion that tends to fade with age. - Bernama photo
Features
Teacher collects over 3,000 superhero figurines
KUALA LUMPUR - The hobby of collecting figurines or miniature statues is often associated with...
Social media platforms may be unintentionally fuelling bullying by repeatedly feeding young users harmful and violent content. - CANVA
Social media platforms may be unintentionally fuelling bullying by repeatedly feeding young users harmful and violent content. - CANVA
Exclusives
The algorithm effect: How social media feeds are normalising aggression in children
SHAH ALAM – Social media platforms may be unintentionally fuelling bullying by repeatedly feeding...
Islamic preacher Salman Maskuri better known as PU Salman. - Photo: YouTube / Zayan MY (edited in Canva)
Islamic preacher Salman Maskuri better known as PU Salman. - Photo: YouTube / Zayan MY (edited in Canva)
Islamic
Earning millions to billions in eternal rewards through three quick and simple acts
In a world where people race to earn millions in wealth, Islamic preacher Salman Maskuri reminds...
As of July 9, there were 655 inmates undergoing rehabilitation at the four Henry Gurney Schools nationwide - 412 at the Telok Mas facility in Melaka; 92 at Keningau, Sabah; 142 at Puncak Borneo, Sarawak; and nine female inmates at the Kota Kinabalu school in Sabah. - Bernama file photo
As of July 9, there were 655 inmates undergoing rehabilitation at the four Henry Gurney Schools nationwide - 412 at the Telok Mas facility in Melaka; 92 at Keningau, Sabah; 142 at Puncak Borneo, Sarawak; and nine female inmates at the Kota Kinabalu school in Sabah. - Bernama file photo
National
Henry Gurney schools record 100 per cent pass rate in SPM 2024 - Shamsul Anuar
KUALA LUMPUR - All 59 Henry Gurney School inmates who sat for the 2024 Sijil Pelajaran Malaysia...
Malaysia’s female labour participation rate (FLPR) was 56.4 per cent as of May 2025, an increase from 56.2 per cent in 2023, according to the Department of Statistics Malaysia. - Photo illustrated by Sinar Daily
Malaysia’s female labour participation rate (FLPR) was 56.4 per cent as of May 2025, an increase from 56.2 per cent in 2023, according to the Department of Statistics Malaysia. - Photo illustrated by Sinar Daily
HEALTH
Menopause treatment can help women stay in the workforce
KUALA LUMPUR - Lim Ai Jing is feeling a bit guilty. When her 54-year-old mother called her to...
New
Garments are priced between RM60 and RM280, depending on the fabric and design, using materials such as cotton poplin, Maserati, viscose, satin and tencel satin. - Bernama photo
Garments are priced between RM60 and RM280, depending on the fabric and design, using materials such as cotton poplin, Maserati, viscose, satin and tencel satin. - Bernama photo
Batik stamping in Felda Hutan Percha: From village course to thriving craft
Frequently using the Gemini Pro and Flow applications to produce AI-generated works, the Johorian features visuals of herself with her cat character named Pumpkin as the main focus of her content, attracting fans of the adorable feline. - Photo source: Fikri Jalil and Rith Radzi via Bernama
Frequently using the Gemini Pro and Flow applications to produce AI-generated works, the Johorian features visuals of herself with her cat character named Pumpkin as the main focus of her content, attracting fans of the adorable feline. - Photo source: Fikri Jalil and Rith Radzi via Bernama
AI-generated Raya cards increasingly popular among netizens
Nearly three in four nine-month-old babies in the United Kingdom have at least some screen time each day, a study has found. Photo for illustrative purposes only - Pixabay
Nearly three in four nine-month-old babies in the United Kingdom have at least some screen time each day, a study has found. Photo for illustrative purposes only - Pixabay
Nearly three-quarters of UK infants have daily screen time - Study
Previously, State Housing and Local Government Committee chairman Sandrea Ng Shy Ching said the single-use plastic ban took effect this month, but full enforcement will only begin after the six-month transition period. - File photo
Previously, State Housing and Local Government Committee chairman Sandrea Ng Shy Ching said the single-use plastic ban took effect this month, but full enforcement will only begin after the six-month transition period. - File photo
30 per cent of Perak consumers begin bringing reusable bags while shopping
Painting murals comes with its own set of challenges, and for Muhammad Riduan, one of the most challenging and memorable experiences he encountered was completing a mural on a circular structure. - Bernama photo
Painting murals comes with its own set of challenges, and for Muhammad Riduan, one of the most challenging and memorable experiences he encountered was completing a mural on a circular structure. - Bernama photo
The muralist who once looked down on mural art
Most Popular
Muslims in Malaysia celebrate Aidilfitri on Saturday
Photo for illustration purpose only. - Bernama photo
Photo for illustration purpose only. - Bernama photo
Harimau Malaya handed 3-0 defeats to Nepal, Vietnam in Asian Cup Qualifiers
FAM said it will submit a written request to obtain the grounds of the decision from the AFC Disciplinary and Ethics Committee before considering the next course of action regarding the matter. - Bernama file photo
FAM said it will submit a written request to obtain the grounds of the decision from the AFC Disciplinary and Ethics Committee before considering the next course of action regarding the matter. - Bernama file photo
Sarawak announces additional public holiday for Aidilfitri
The Sarawak State Government has announced that an additional public holiday will be observed in conjunction with this year’s Aidilfitri celebration. - Bernama file photo
The Sarawak State Government has announced that an additional public holiday will be observed in conjunction with this year’s Aidilfitri celebration. - Bernama file photo
Hamzah rules out return to Muhyiddin camp as he asserts majority support
Hamzah Zainudin
Hamzah Zainudin
Man allegedly punches and slaps wife after being asked to buy ‘ayam gepuk’
A woman was assaulted by her husband simply for asking him to buy &#039;ayam gepuk&#039; due to a craving at a flat on Jalan Ikan Ayu, Cheras.
A woman was assaulted by her husband simply for asking him to buy 'ayam gepuk' due to a craving at a flat on Jalan Ikan Ayu, Cheras.
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