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Malaysian Mountain Guides Association (PMGM) President, Muzafar Mohamad (second from left), with Perak Mountain Guides Association (PMGPrk) President, Muhammad Hafizi Mokhtar (left), during an interview here recently. - Bernama photo
Malaysian Mountain Guides Association (PMGM) President, Muzafar Mohamad (second from left), with Perak Mountain Guides Association (PMGPrk) President, Muhammad Hafizi Mokhtar (left), during an interview here recently. - Bernama photo
National
Mountain guides must be guardians of safety, not mere pathfinders - Mountain guides association President
IPOH - A mountain guide is not merely a pathfinder, they are the guardians of safety, carrying an...
Mustaqqeem was found dead at Gunung Liang’s peak, believed to have died from hypothermia after being left alone when his guide went to seek for help. Photo: X
Mustaqqeem was found dead at Gunung Liang’s peak, believed to have died from hypothermia after being left alone when his guide went to seek for help. Photo: X
National
Hiker believed to have died of hypothermia after being left alone at Gunung Liang
SHAH ALAM - A hiker, Mustaqqeem Mansoor, 34, who was found dead at the summit of Gunung Liang,...
Photo courtesy of Perak Fire and Rescue Department.
Photo courtesy of Perak Fire and Rescue Department.
National
Cops nab mountain guides to assist in probe into death of hiker atop Gunung Liang
IPOH - Two mountain guides, in their 40s, have been detained to assist in the investigation into the...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="How mastering safety protocols can help you conquer fear of heights"><meta itemprop="description" content="For individuals with a fear of heights, rock climbing can be a powerful tool for cognitive reframing. <br /><br />As Hsiang Yee explains, the process involves a systematic confrontation of perceived risk. <br /><br />Through mastering safety protocols and relying on the integrity of the system and a belay partner, climbers can shift their perception from anxiety to trust. <br /><br />This reliance on technical assurance fosters a profound sense of self-efficacy, transforming fear into confidence. <br /><br />WATCH FULL VIDEO:<br /><br />FACEBOOK:<br />https://www.facebook.com/sinardaily/videos/1298758318324218<br /><br />YOUTUBE:<br />https://www.youtube.com/watch?v=ltZNSAZWOTc&amp;t=904s<br /><br />#RockClimbing #ClimbingLife #Mindfulness #MentalClarity #Focus #MentalHealth #MentalReset #Discipline #SportsMatters #AthleteMindset #VerticalTherapy #HsiangYee #SinarDaily"><meta itemprop="uploadDate" content="2025-08-26T06:00:40.000Z"><meta itemprop="thumbnailUrl" content="https://s2.dmcdn.net/v/Y-_im1ehKshdtvuJB/x120"><meta itemprop="duration" content="P192S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9pg568"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9pg568"></script></div>
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How mastering safety protocols can help you conquer fear of heights
For individuals with a fear of heights, rock climbing can be a powerful tool for cognitive...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="[SPORTS MATTERS PODCAST] Rock climbing, bravery and never giving up with Hsiang Lee"><meta itemprop="description" content="On our latest Sports Matters podcast, we chat with rock climber Hsiang Lee. <br /><br />Beyond her personal story, she provides an actionable analysis of the Malaysian climbing scene. <br /><br />She reveals that a significant population of climbers in the thousands possesses the skill set to compete internationally but lacks the institutional support to do so. <br /><br />The conversation unpacks the critical components of a viable support system required to unlock this latent talent pool. <br /><br />#SportsMattersPodcast #RockClimbing #MalaysiaClimbers #NeverGiveUp #ClimbToInspire #SupportOurAthletes #MalaysiaBoleh #SinarDaily<br />"><meta itemprop="uploadDate" content="2025-08-20T04:14:57.000Z"><meta itemprop="thumbnailUrl" content="https://s1.dmcdn.net/v/YymbG1efKlIExYmG2/x120"><meta itemprop="duration" content="P1589S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9p3kuo"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9p3kuo"></script></div>
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Podcast
[SPORTS MATTERS PODCAST] Rock climbing, bravery and never giving up with Hsiang Lee
On our latest Sports Matters podcast, we chat with rock climber Hsiang Lee. Beyond her personal...
Three climbers died after being struck by lightning while hiking in Austria’s Tyrol region over the weekend. Photo for illustrative purposes only - Canva
Three climbers died after being struck by lightning while hiking in Austria’s Tyrol region over the weekend. Photo for illustrative purposes only - Canva
World
Three climbers die in lightning strike accident
VIENNA - Three climbers died after being struck by lightning while hiking in Austria’s Tyrol...
Nepali guide Kami Rita Sherpa who reached the top of Mount Everest on May 23, 2023, for a record 28th time looks on after his arrival at the Tribhuvan airport in Kathmandu on May 25, 2023. (Photo by NISHA BHANDARI / AFP)
Nepali guide Kami Rita Sherpa who reached the top of Mount Everest on May 23, 2023, for a record 28th time looks on after his arrival at the Tribhuvan airport in Kathmandu on May 25, 2023. (Photo by NISHA BHANDARI / AFP)
World
Nepali 'Everest Man' breaks own record with 31st summit
KATHMANDU - A 55-year-old Nepali climber dubbed "Everest Man" reached the peak of the world's...
This photo taken on January 4, 2018 shows Nepali mountain guide Dawa Yangzum Sherpa examining climbing gear in Kathmandu. (Photo by Bikash KARKI / AFP)
This photo taken on January 4, 2018 shows Nepali mountain guide Dawa Yangzum Sherpa examining climbing gear in Kathmandu. (Photo by Bikash KARKI / AFP)
World
50 years since first woman scaled Everest
PARIS - On May 16, 1975, Japan's Junko Tabei became the first woman to climb to the top of...
Photo for illustration purpose only. - File photo
Photo for illustration purpose only. - File photo
National
Health screening, not age limit, key to climbing safety on Mount Kinabalu
KOTA KINABALU - Experts and experienced individuals have weighed in on the recent proposal to impose...
A record influx of foreign tourists to Japan has sparked alarm about overcrowding on the nation&#039;s highest mountain. - (Photo by Richard A. Brooks / AFP)
A record influx of foreign tourists to Japan has sparked alarm about overcrowding on the nation's highest mountain. - (Photo by Richard A. Brooks / AFP)
World
Climbers of Mount Fuji to face higher fees amid overcrowding concern
SHIZUOKA - Climbers using the four trails on Mt. Fuji will be charged a fee of 4,000 yen (US$27)...
New
Photo for illustration purpose only. - Bernama photo
Photo for illustration purpose only. - Bernama photo
Muslims in Malaysia celebrate Aidilfitri on Saturday
Flowering cherry blossoms and buds from a cherry tree are seen in Tokyo on March 16, 2026, ahead of the official declaration of the cherry blossom season in the Tokyo area. (Photo by Kazuhiro NOGI / AFP)
Flowering cherry blossoms and buds from a cherry tree are seen in Tokyo on March 16, 2026, ahead of the official declaration of the cherry blossom season in the Tokyo area. (Photo by Kazuhiro NOGI / AFP)
Japan’s first cherry blossom of 2026 confirmed in Kofu, Gifu, Kochi
The bazaar at Jalan Tuanku Abdul Rahman (TAR) here, a popular spot for festive essentials at reasonable prices, continues to draw crowds, including foreign tourists, as preparations for Aidilfitri intensify. Photo by Bernama
The bazaar at Jalan Tuanku Abdul Rahman (TAR) here, a popular spot for festive essentials at reasonable prices, continues to draw crowds, including foreign tourists, as preparations for Aidilfitri intensify. Photo by Bernama
Festive shopping picks up at Jalan TAR bazaar as Aidilfitri nears
Through community-driven initiatives and non-formal education programmes, many youths who once dropped out of school are discovering new opportunities to rebuild their lives, develop practical skills and regain confidence in their future. - Bernama photo
Through community-driven initiatives and non-formal education programmes, many youths who once dropped out of school are discovering new opportunities to rebuild their lives, develop practical skills and regain confidence in their future. - Bernama photo
Non-formal education helps youth rebuild their lives
Maintaining high cleanliness standards is especially important for bazaars located in city centres, as it helps enhance the image of Kota Kinabalu among tourists. - Bernama file photo
Maintaining high cleanliness standards is especially important for bazaars located in city centres, as it helps enhance the image of Kota Kinabalu among tourists. - Bernama file photo
Cleanliness key to Ramadan appeal in Kota Kinabalu
Most Popular
Raya just got better! Extra public holiday set for Hari Raya Aidilfitri, regardless of Friday or Saturday celebration
KOTA KINABALU, March 15 — Prime Minister Anwar Ibrahim arrives to officiate the launch of the Hari Pengguna Kebangsaan 2026 celebration at Suria Sabah, accompanied by Sabah Chief Minister Hajiji Noor. (BERNAMA photo)
KOTA KINABALU, March 15 — Prime Minister Anwar Ibrahim arrives to officiate the launch of the Hari Pengguna Kebangsaan 2026 celebration at Suria Sabah, accompanied by Sabah Chief Minister Hajiji Noor. (BERNAMA photo)
Amira Aisya officially succeeds Syed Saddiq as Muda president
Amira Aisya Abdul Aziz had been acting president of Muda after Syed Saddiq Syed Abdul Rahman stepped down from the post. - Photo by Mohd Halim Abdul Wahid/Sinar
Amira Aisya Abdul Aziz had been acting president of Muda after Syed Saddiq Syed Abdul Rahman stepped down from the post. - Photo by Mohd Halim Abdul Wahid/Sinar
Muslims in Malaysia celebrate Aidilfitri on Saturday
Photo for illustration purpose only. - Bernama photo
Photo for illustration purpose only. - Bernama photo
Compassion is not a campaign
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Harimau Malaya handed 3-0 defeats to Nepal, Vietnam in Asian Cup Qualifiers
FAM said it will submit a written request to obtain the grounds of the decision from the AFC Disciplinary and Ethics Committee before considering the next course of action regarding the matter. - Bernama file photo
FAM said it will submit a written request to obtain the grounds of the decision from the AFC Disciplinary and Ethics Committee before considering the next course of action regarding the matter. - Bernama file photo
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