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Malaysian Mountain Guides Association (PMGM) President, Muzafar Mohamad (second from left), with Perak Mountain Guides Association (PMGPrk) President, Muhammad Hafizi Mokhtar (left), during an interview here recently. - Bernama photo
Malaysian Mountain Guides Association (PMGM) President, Muzafar Mohamad (second from left), with Perak Mountain Guides Association (PMGPrk) President, Muhammad Hafizi Mokhtar (left), during an interview here recently. - Bernama photo
National
Mountain guides must be guardians of safety, not mere pathfinders - Mountain guides association President
IPOH - A mountain guide is not merely a pathfinder, they are the guardians of safety, carrying an...
Mustaqqeem was found dead at Gunung Liang’s peak, believed to have died from hypothermia after being left alone when his guide went to seek for help. Photo: X
Mustaqqeem was found dead at Gunung Liang’s peak, believed to have died from hypothermia after being left alone when his guide went to seek for help. Photo: X
National
Hiker believed to have died of hypothermia after being left alone at Gunung Liang
SHAH ALAM - A hiker, Mustaqqeem Mansoor, 34, who was found dead at the summit of Gunung Liang,...
Photo courtesy of Perak Fire and Rescue Department.
Photo courtesy of Perak Fire and Rescue Department.
National
Cops nab mountain guides to assist in probe into death of hiker atop Gunung Liang
IPOH - Two mountain guides, in their 40s, have been detained to assist in the investigation into the...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="How mastering safety protocols can help you conquer fear of heights"><meta itemprop="description" content="For individuals with a fear of heights, rock climbing can be a powerful tool for cognitive reframing. <br /><br />As Hsiang Yee explains, the process involves a systematic confrontation of perceived risk. <br /><br />Through mastering safety protocols and relying on the integrity of the system and a belay partner, climbers can shift their perception from anxiety to trust. <br /><br />This reliance on technical assurance fosters a profound sense of self-efficacy, transforming fear into confidence. <br /><br />WATCH FULL VIDEO:<br /><br />FACEBOOK:<br />https://www.facebook.com/sinardaily/videos/1298758318324218<br /><br />YOUTUBE:<br />https://www.youtube.com/watch?v=ltZNSAZWOTc&amp;t=904s<br /><br />#RockClimbing #ClimbingLife #Mindfulness #MentalClarity #Focus #MentalHealth #MentalReset #Discipline #SportsMatters #AthleteMindset #VerticalTherapy #HsiangYee #SinarDaily"><meta itemprop="uploadDate" content="2025-08-26T06:00:40.000Z"><meta itemprop="thumbnailUrl" content="https://s2.dmcdn.net/v/Y-_im1ehKshdtvuJB/x120"><meta itemprop="duration" content="P192S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9pg568"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9pg568"></script></div>
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Podcast
How mastering safety protocols can help you conquer fear of heights
For individuals with a fear of heights, rock climbing can be a powerful tool for cognitive...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="[SPORTS MATTERS PODCAST] Rock climbing, bravery and never giving up with Hsiang Lee"><meta itemprop="description" content="On our latest Sports Matters podcast, we chat with rock climber Hsiang Lee. <br /><br />Beyond her personal story, she provides an actionable analysis of the Malaysian climbing scene. <br /><br />She reveals that a significant population of climbers in the thousands possesses the skill set to compete internationally but lacks the institutional support to do so. <br /><br />The conversation unpacks the critical components of a viable support system required to unlock this latent talent pool. <br /><br />#SportsMattersPodcast #RockClimbing #MalaysiaClimbers #NeverGiveUp #ClimbToInspire #SupportOurAthletes #MalaysiaBoleh #SinarDaily<br />"><meta itemprop="uploadDate" content="2025-08-20T04:14:57.000Z"><meta itemprop="thumbnailUrl" content="https://s1.dmcdn.net/v/YymbG1efKlIExYmG2/x120"><meta itemprop="duration" content="P1589S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9p3kuo"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9p3kuo"></script></div>
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Podcast
[SPORTS MATTERS PODCAST] Rock climbing, bravery and never giving up with Hsiang Lee
On our latest Sports Matters podcast, we chat with rock climber Hsiang Lee. Beyond her personal...
Three climbers died after being struck by lightning while hiking in Austria’s Tyrol region over the weekend. Photo for illustrative purposes only - Canva
Three climbers died after being struck by lightning while hiking in Austria’s Tyrol region over the weekend. Photo for illustrative purposes only - Canva
World
Three climbers die in lightning strike accident
VIENNA - Three climbers died after being struck by lightning while hiking in Austria’s Tyrol...
Nepali guide Kami Rita Sherpa who reached the top of Mount Everest on May 23, 2023, for a record 28th time looks on after his arrival at the Tribhuvan airport in Kathmandu on May 25, 2023. (Photo by NISHA BHANDARI / AFP)
Nepali guide Kami Rita Sherpa who reached the top of Mount Everest on May 23, 2023, for a record 28th time looks on after his arrival at the Tribhuvan airport in Kathmandu on May 25, 2023. (Photo by NISHA BHANDARI / AFP)
World
Nepali 'Everest Man' breaks own record with 31st summit
KATHMANDU - A 55-year-old Nepali climber dubbed "Everest Man" reached the peak of the world's...
This photo taken on January 4, 2018 shows Nepali mountain guide Dawa Yangzum Sherpa examining climbing gear in Kathmandu. (Photo by Bikash KARKI / AFP)
This photo taken on January 4, 2018 shows Nepali mountain guide Dawa Yangzum Sherpa examining climbing gear in Kathmandu. (Photo by Bikash KARKI / AFP)
World
50 years since first woman scaled Everest
PARIS - On May 16, 1975, Japan's Junko Tabei became the first woman to climb to the top of...
Photo for illustration purpose only. - File photo
Photo for illustration purpose only. - File photo
National
Health screening, not age limit, key to climbing safety on Mount Kinabalu
KOTA KINABALU - Experts and experienced individuals have weighed in on the recent proposal to impose...
A record influx of foreign tourists to Japan has sparked alarm about overcrowding on the nation&#039;s highest mountain. - (Photo by Richard A. Brooks / AFP)
A record influx of foreign tourists to Japan has sparked alarm about overcrowding on the nation's highest mountain. - (Photo by Richard A. Brooks / AFP)
World
Climbers of Mount Fuji to face higher fees amid overcrowding concern
SHIZUOKA - Climbers using the four trails on Mt. Fuji will be charged a fee of 4,000 yen (US$27)...
New
The indecent activities of two men were uncovered after they were arrested inside a car along Jalan Taman Intan Baiduri here last Friday.
The indecent activities of two men were uncovered after they were arrested inside a car along Jalan Taman Intan Baiduri here last Friday.
Two men arrested for alleged oral sex in car
Kendrick Lamar accepts the Best Rap Album award for “GNX” onstage during the 68th Grammy Awards. Photo by Kevin Winter/Getty Images via AFP
Kendrick Lamar accepts the Best Rap Album award for “GNX” onstage during the 68th Grammy Awards. Photo by Kevin Winter/Getty Images via AFP
Kendrick Lamar, Bad Bunny, Lady Gaga win early at Grammys
Chappell Roan attends the 68th Grammy Awards at Crypto.com Arena on Feb 1. Photo by Amy Sussman/Getty Images via AFP
Chappell Roan attends the 68th Grammy Awards at Crypto.com Arena on Feb 1. Photo by Amy Sussman/Getty Images via AFP
The internet can’t agree on Chappell Roan’s bold Grammys outfit
Police previously launched an investigation after Nawal, 23, was reported missing on Tuesday, Jan 27, after she was last seen at a condominium near Jalan Professor Diraja Ungku Aziz, Section 14, Petaling Jaya.
Police previously launched an investigation after Nawal, 23, was reported missing on Tuesday, Jan 27, after she was last seen at a condominium near Jalan Professor Diraja Ungku Aziz, Section 14, Petaling Jaya.
Explainer: What happened in the case of missing UM student Nawal Shahirah
A woman and her grandson were found dead in a fire that destroyed a two-storey workers’ quarters of a shipping company on Jalan Nyigu, early today. Photo: Facebook/Sibu Sarawak page
A woman and her grandson were found dead in a fire that destroyed a two-storey workers’ quarters of a shipping company on Jalan Nyigu, early today. Photo: Facebook/Sibu Sarawak page
Woman, grandson killed in fire in Bintulu
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Girl injured in alleged attack, attempted abduction while walking to Rawang night market
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
Dr M makes first public appearance after hip fracture
Former prime minister Tun Dr Mahathir Mohamad was seen seated in a wheelchair Pavilion Damansara. - Photo: THE STAR
Former prime minister Tun Dr Mahathir Mohamad was seen seated in a wheelchair Pavilion Damansara. - Photo: THE STAR
FAM exco members resign en masse with immediate effect
The Football Association of Malaysia (FAM) today announced that all members of its Executive Committee (Exco) for the 2025-2029 term have collectively and voluntarily tendered their resignations with immediate effect. Bernama FILE PIX
The Football Association of Malaysia (FAM) today announced that all members of its Executive Committee (Exco) for the 2025-2029 term have collectively and voluntarily tendered their resignations with immediate effect. Bernama FILE PIX
Housewife claims rat remains found in popular brand’s canned spaghetti sauce
Rohaniza lodged a complaint with the Health Ministry after discovering a foreign object in the spaghetti sauce she purchased from a supermarket.
Rohaniza lodged a complaint with the Health Ministry after discovering a foreign object in the spaghetti sauce she purchased from a supermarket.
Tangkak restaurant owner scammed of RM364,500 by fake police officer
Photo for illustration purpose only. - 123RF photo
Photo for illustration purpose only. - 123RF photo
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