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Photo for illustration purpose only. (Photo by Stefano RELLANDINI / AFP)
Photo for illustration purpose only. (Photo by Stefano RELLANDINI / AFP)
FAMILY
'Cold violence': The silent abuse in marriage
KUALA LUMPUR - When the former wife of a popular 1990s actor recently revealed that "cold...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="From insecurity to inner glow: Chef Zam’s transformation"><meta itemprop="description" content="Weight loss wasn’t just about the physical change for Chef Zam - it was about reclaiming his confidence and self-worth.<br /><br />From being called Humpty Dumpty at school to battling years of insecurity, low self-esteem, and public shame, Chef Zam admits he once felt he’d &#039;rather be dead&#039; than have his name called out in public. <br /><br />But everything shifted after his bariatric (gastric bypass) surgery. Beyond shedding 30 kilos, he found his inner glow. <br /><br />The weight loss didn’t just transform his body, it healed his spirit. <br /><br />WATCH FULL VIDEO:<br />FACEBOOK:<br />https://www.facebook.com/sinardaily/videos/1357774189203250<br /><br />YOUTUBE:<br />https://www.youtube.com/watch?v=HQ3kzhdl39Y<br /><br />#LifeStylePodcast #ChefZam #BariatricSurgery #WeightLossJourney #TransformationStory #ConfidenceRestored #EmotionalHealing #SinarDaily"><meta itemprop="uploadDate" content="2025-09-08T03:29:33.000Z"><meta itemprop="thumbnailUrl" content="https://s1.dmcdn.net/v/Z3cNE1elasTbzDxWo/x120"><meta itemprop="duration" content="P96S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9q60ge"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9q60ge"></script></div>
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From insecurity to inner glow: Chef Zam’s transformation
From insecurity to inner glow: Chef Zam’s transformationWeight loss wasn’t just about the...
Photo for illustration purposes only.
Photo for illustration purposes only.
National
Mums, here's why your kid’s attitude towards school might depend on your self-esteem
IPOH - A mother’s self-esteem plays a significant role in shaping children’s attitude towards...
According to a press release dated May 2019 by the United Nations Children’s Fund Malaysia, Malaysians’ consumption of sugary drinks has increased dramatically over the past 15 years, in tandem with rising incomes. - Photo illustrated by Sinar Daily
According to a press release dated May 2019 by the United Nations Children’s Fund Malaysia, Malaysians’ consumption of sugary drinks has increased dramatically over the past 15 years, in tandem with rising incomes. - Photo illustrated by Sinar Daily
HEALTH
Obesity’s toll on children’s mental, emotional health
KUALA LUMPUR - "Do you want the 30 sen change or sweets?” a female vendor, who was selling...
Malaysian actress and singer Diana Danielle and psychiatrist Dr Iman Mohamed Ali are here to remind mothers that value doesn’t lie in constant productivity, it lies in presence, self-kindness, and knowing when to pause.
Malaysian actress and singer Diana Danielle and psychiatrist Dr Iman Mohamed Ali are here to remind mothers that value doesn’t lie in constant productivity, it lies in presence, self-kindness, and knowing when to pause.
Features
'Your worth is not directly tied to your productivity' - Diana Danielle reminds mums
IN a world that often equates a woman’s worth to her output, Malaysian actress and singer Diana...
Mums, take some time off to recharge by going to a wellness retreat this May 24 - 25 at Komune Living & Wellness KL. Photo: Canva
Mums, take some time off to recharge by going to a wellness retreat this May 24 - 25 at Komune Living & Wellness KL. Photo: Canva
Culture
Even supermums need to recharge — here’s your chance
In the motherhood realm, “me time” is a myth for most mums. Between meal preps, office...
In most Malaysian workplaces, mental health is still seen as a personal issue rather than an organisational responsibility, says a mental health expert. Photo: Canva
In most Malaysian workplaces, mental health is still seen as a personal issue rather than an organisational responsibility, says a mental health expert. Photo: Canva
Features
Why it’s time to put mental health first at work
GOING through day-to-day work can sometimes feel like being pulled into a complex vortex of chaos...
While online platforms can provide comfort, excessive reliance on them can hinder the natural grieving process. Photo for illustrative purposes only. Edited on Canva.
While online platforms can provide comfort, excessive reliance on them can hinder the natural grieving process. Photo for illustrative purposes only. Edited on Canva.
National
6 signs social media engagement during mourning becomes unhealthy
Grief is a deeply personal experience and in today’s digital age, many turn to social media as a...
Photo for illustration purposes only. - (Generated by AI)
Photo for illustration purposes only. - (Generated by AI)
National
‘Fomo’: Beware of marketing traps, time and money loss
KUALA LUMPUR - Standing in long queues, regardless of the scorching heat or heavy rain, waiting for...
Zahnita Wilson - Source: @zahnita (Instagram)
Zahnita Wilson - Source: @zahnita (Instagram)
PERSONALITY
Zahnita Wilson on making a comeback: ‘Don't be afraid to put yourself first’
MANY women, particularly mothers, often struggle with a sense of identity loss after stepping away...
New
The day&#039;s programme leaned into variety over intensity. A 5km community run by Turbo Run Club kicked things off, followed by a dance fitness session from Groove Society and strength and mobility training led by PJ Collective. For those after something slower, there was sunrise yoga and a breathwork and sound bath session by Savy Ho. Photo: LAC Malaysia
The day's programme leaned into variety over intensity. A 5km community run by Turbo Run Club kicked things off, followed by a dance fitness session from Groove Society and strength and mobility training led by PJ Collective. For those after something slower, there was sunrise yoga and a breathwork and sound bath session by Savy Ho. Photo: LAC Malaysia
From run clubs to pickleball: FitVibes 2.0 reflects Malaysia's growing appetite for...
An elderly man has been arrested by police after allegedly attempting to kill his 46-year-old nephew in an incident in Kurashiki City, Okayama Prefecture, Japan. Illustrative photo.
An elderly man has been arrested by police after allegedly attempting to kill his 46-year-old nephew in an incident in Kurashiki City, Okayama Prefecture, Japan. Illustrative photo.
Unable to endure verbal abuse and insults, elderly man stabs nephew 
The removal of two senior Bersatu leaders from Perikatan Nasional’s (PN) top leadership appears to be part of a broader strategy by Pas to gradually edge Bersatu out of the coalition without formally expelling it, according to political analysts.
The removal of two senior Bersatu leaders from Perikatan Nasional’s (PN) top leadership appears to be part of a broader strategy by Pas to gradually edge Bersatu out of the coalition without formally expelling it, according to political analysts.
Pas tightening grip on PN, gradually pushing Bersatu out, say analysts
Ismael Kone #8 of Canada waves to crowd as he is stretched off after being fouled by Assim Madibo #23 of Qatar during the FIFA World Cup 2026 Group B match between Canada and Qatar at BC Place Vancouver on June 18, 2026 in Vancouver, British Columbia. AFP photo.
Ismael Kone #8 of Canada waves to crowd as he is stretched off after being fouled by Assim Madibo #23 of Qatar during the FIFA World Cup 2026 Group B match between Canada and Qatar at BC Place Vancouver on June 18, 2026 in Vancouver, British Columbia. AFP photo.
Broken leg mars Canada’s historic World Cup victory
Menteri Besar Amirudin Shari unveils 15 new initiatives under Phase 2 of the Selangor Resilience Strengthening Package, offering rent cuts, interest-free loans, and AI training. (BERNAMA photo)
Menteri Besar Amirudin Shari unveils 15 new initiatives under Phase 2 of the Selangor Resilience Strengthening Package, offering rent cuts, interest-free loans, and AI training. (BERNAMA photo)
Selangor rolls out RM209m economic shield to combat layoffs, supply crisis
Most Popular
Rohingya activist draws backlash after Australia speech criticising Malaysia
A former Rohingya refugee turned activist has faced criticism from Malaysian social media users after remarks made during an awards speech in Australia, in which she highlighted Malaysia’s treatment of Rohingya children, went viral online. Screenshots from Noor Azizah&#039;s Instagram video
A former Rohingya refugee turned activist has faced criticism from Malaysian social media users after remarks made during an awards speech in Australia, in which she highlighted Malaysia’s treatment of Rohingya children, went viral online. Screenshots from Noor Azizah's Instagram video
Bersatu on the brink of collapse as Muhyiddin fails to manage Pas conflict, says Wan Ahmad Fayhsal
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
Rukun Negara remains Malaysia's shield against extremism and disinformation
The Rukun Negara remains highly relevant in helping Malaysia manage diversity and navigate growing challenges posed by polarisation, extremism and disinformation, says National Unity Minister Datuk Aaron Ago Dagang. BERNAMA photo
The Rukun Negara remains highly relevant in helping Malaysia manage diversity and navigate growing challenges posed by polarisation, extremism and disinformation, says National Unity Minister Datuk Aaron Ago Dagang. BERNAMA photo
PSM CEO charged over Bukit Jalil National Squash Centre graft
The chief executive officer of Perbadanan Stadium Malaysia (PSM) Iliyas Jamil, 42, was charged in the Sessions Court here today with seven counts of corruption involving RM1.45 million in connection with the RM8.7 million tender to upgrade the Bukit Jalil National Squash Centre. Photo by Bernama
The chief executive officer of Perbadanan Stadium Malaysia (PSM) Iliyas Jamil, 42, was charged in the Sessions Court here today with seven counts of corruption involving RM1.45 million in connection with the RM8.7 million tender to upgrade the Bukit Jalil National Squash Centre. Photo by Bernama
Nancy Shukri's husband passes away
The passing of Datuk Kamil Misuari was announced by the Ministry of Women, Family and Community Development (KPWKM) minister&#039;s office in a media statement.
The passing of Datuk Kamil Misuari was announced by the Ministry of Women, Family and Community Development (KPWKM) minister's office in a media statement.
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