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<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="Why portion control matters after bariatric surgery"><meta itemprop="description" content="Consultant Upper Gastrointestinal (UGI) and General Surgeon from IKN Dr Shukri Jahit reminds patients that after bariatric surgery, capacity is key. <br /><br />If your new stomach pouch holds only 75ml, that’s exactly how much your plate should reflect.<br /><br />Ignoring this simple rule can lead to reflux, one of the most common complications in Malaysia. Overeating doesn’t just cause discomfort, it also risks malnutrition.<br /><br />FULL VIDEO:<br />YOUTUBE:<br />https://www.youtube.com/watch?v=HQ3kzhdl39Y<br /><br />FACEBOOK:<br />https://www.facebook.com/sinardaily/videos/1357774189203250<br /><br />#LifeStylePodcast #BariatricSurgery #PortionControl #RefluxAwareness #WeightLoss #MalaysiaHealth #DrShukriJahit #SinarDaily<br /><br /><br /><br />"><meta itemprop="uploadDate" content="2025-09-09T09:31:13.000Z"><meta itemprop="thumbnailUrl" content="https://s2.dmcdn.net/v/Z44CI1el_GE4XSwzv/x120"><meta itemprop="duration" content="P134S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9q8mqa"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9q8mqa"></script></div>
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Why portion control matters after bariatric surgery
Why portion control matters after bariatric surgeryConsultant Upper Gastrointestinal (UGI) and...
Irfan is currently in an induced coma and remains under close medical supervision at the hospital.
Irfan is currently in an induced coma and remains under close medical supervision at the hospital.
National
Form 3 student in critical condition after suspected bullying incident at school hostel
SHAH ALAM – A Form 3 student is in critical condition following a suspected bullying incident at a...
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TRAVEL &amp; FOOD
Authentic traditional Malay cuisine offers health benefits
WHILE often celebrated for its rich flavours, traditional Malay cuisine-especially village-style...
Former Real Madrid player Cristiano Ronaldo gives a thumbs-up as he arrives with his Spanish girlfriend Georgina Rodriguez. (Photo by PIERRE-PHILIPPE MARCOU / AFP)
Former Real Madrid player Cristiano Ronaldo gives a thumbs-up as he arrives with his Spanish girlfriend Georgina Rodriguez. (Photo by PIERRE-PHILIPPE MARCOU / AFP)
World
Cristiano Ronaldo engaged to long-term partner Georgina Rodriguez
LONDON - Cristiano Ronaldo has gotten engaged to his partner of nine years, Georgina Rodriguez, PA...
Childhood obesity is far from harmless. Photo for illustrative purposes only - Canva
Childhood obesity is far from harmless. Photo for illustrative purposes only - Canva
National
When ‘chubby’ turns costly: The high NCD risk behind childhood obesity
KUALA LUMPUR - "So cute!” This phrase still rings out at family gatherings, often directed at...
Ismanira Abdul Manaf. Bernama photo
Ismanira Abdul Manaf. Bernama photo
National
Drug addict or pedophile could have done it to Zayn Rayyan – Ismanira
SHAH ALAM – The mother of Zayn Rayyan Abdul Matin testified in the Sessions Court on Monday that a...
Vinicius Junior of Real Madrid C. F. acknowledges the fans as he goes to take a corner kick during the FIFA Club World Cup 2025 group H match between Real Madrid CF and CF Pachuca at Bank of America Stadium on June 22, 2025 in Charlotte, North Carolina. (Photo by Richard Pelham / GETTY IMAGES NORTH AMERICA / Getty Images via AFP)
Vinicius Junior of Real Madrid C. F. acknowledges the fans as he goes to take a corner kick during the FIFA Club World Cup 2025 group H match between Real Madrid CF and CF Pachuca at Bank of America Stadium on June 22, 2025 in Charlotte, North Carolina. (Photo by Richard Pelham / GETTY IMAGES NORTH AMERICA / Getty Images via AFP)
Sports
Vinicius, Mbappe have to defend: Real Madrid's Alonso
PHILADELPHIA - New Real Madrid coach Xabi Alonso warned his team's stars including Vinicius...
A healthy diet, regular exercise, avoiding tobacco and nicotine from smoking, and managing one’s stress all play a key role in reducing cancer risk. Photo: Canva
A healthy diet, regular exercise, avoiding tobacco and nicotine from smoking, and managing one’s stress all play a key role in reducing cancer risk. Photo: Canva
HEALTH
What every Malaysian needs to know about cancer today
CANCER is no longer the grim death sentence it once was thanks to early detection, personalised...
French striker Mbappe missed his team&#039;s Club World Cup opener against Al-Hilal on Wednesday, a 1-1 draw in Xabi Alonso&#039;s first game at the helm. - AFP file photo
French striker Mbappe missed his team's Club World Cup opener against Al-Hilal on Wednesday, a 1-1 draw in Xabi Alonso's first game at the helm. - AFP file photo
Sports
Real Madrid star Mbappe released from hospital
MIAMI - Real Madrid superstar Kylian Mbappe has been released from hospital in the United States...
A viral Instagram post by Amir Hafiz has reignited national debate on school safety after his 12-year-old daughter, Maya, was hospitalised following an alleged physical assault at a primary school in Terengganu. Photo: Instagram / @amir.hafiz.125
A viral Instagram post by Amir Hafiz has reignited national debate on school safety after his 12-year-old daughter, Maya, was hospitalised following an alleged physical assault at a primary school in Terengganu. Photo: Instagram / @amir.hafiz.125
Deep Dive
Bullying or misunderstanding? Unpacking the viral school assault case in Terengganu
SHAH ALAM – A viral Instagram post by a local man identified as Amir Hafiz has reignited national...
New
Admitting that life as a trailer driver is far from easy, Kahmani said she has had to endure negative reactions from some members of the public who underestimate women’s capabilities. - Bernama photo
Admitting that life as a trailer driver is far from easy, Kahmani said she has had to endure negative reactions from some members of the public who underestimate women’s capabilities. - Bernama photo
Woman breaks stereotypes as trailer driver
Visitors who wish to stay overnight can rent chalets or camp with family and friends. - Bernama photo
Visitors who wish to stay overnight can rent chalets or camp with family and friends. - Bernama photo
ATV rides boost ecotourism at Orang Asli village in Perak
AFP file photo for illustration purpose only. (Photo by Juni KRISWANTO / AFP)
AFP file photo for illustration purpose only. (Photo by Juni KRISWANTO / AFP)
Indonesian fashion labels expand footprint in Malaysia
Hari Raya Aidilfitri open house celebration by the Farmers&#039; Organisation Authority back in April 23, 2024. (PHOTO BY ASRIL ASWANDI SHUKOR)
Hari Raya Aidilfitri open house celebration by the Farmers' Organisation Authority back in April 23, 2024. (PHOTO BY ASRIL ASWANDI SHUKOR)
The politics of the Raya Open House
KDEB Managing Director Datuk Ramli Mohd Tahir (SINAR FILE PIX)
KDEB Managing Director Datuk Ramli Mohd Tahir (SINAR FILE PIX)
KDEB clarifies Sultan Idris Shah Green Energy Plant EIA status amid public speculation,...
Most Popular
Raya just got better! Extra public holiday set for Hari Raya Aidilfitri, regardless of Friday or Saturday celebration
KOTA KINABALU, March 15 — Prime Minister Anwar Ibrahim arrives to officiate the launch of the Hari Pengguna Kebangsaan 2026 celebration at Suria Sabah, accompanied by Sabah Chief Minister Hajiji Noor. (BERNAMA photo)
KOTA KINABALU, March 15 — Prime Minister Anwar Ibrahim arrives to officiate the launch of the Hari Pengguna Kebangsaan 2026 celebration at Suria Sabah, accompanied by Sabah Chief Minister Hajiji Noor. (BERNAMA photo)
Is Netanyahu dead or injured? Iranian report and Israeli silence raise questions
A person wearing a mask impersonating Israel Prime Minister Benjamin Netanyahu protest near the White House against the visit to the US of Netanyahu in Washington, DC, on Feb 11, 2026. - (Photo by BRENDAN SMIALOWSKI / AFP)
A person wearing a mask impersonating Israel Prime Minister Benjamin Netanyahu protest near the White House against the visit to the US of Netanyahu in Washington, DC, on Feb 11, 2026. - (Photo by BRENDAN SMIALOWSKI / AFP)
Iran offers Hormuz passage to countries expelling US, Israeli envoys
A person points at a page on the Marinetraffic website that shows commercial boats traffic on the edge of the Strait of Hormuz near the Iranian coast, in Paris on March 4, 2026. Photo by Julien De Rosa/AFP
A person points at a page on the Marinetraffic website that shows commercial boats traffic on the edge of the Strait of Hormuz near the Iranian coast, in Paris on March 4, 2026. Photo by Julien De Rosa/AFP
All eyes on 3pm: PM Anwar set to make announcement
Prime Minister Datuk Seri Anwar Ibrahim. Photo by Bernama
Prime Minister Datuk Seri Anwar Ibrahim. Photo by Bernama
Amira Aisya officially succeeds Syed Saddiq as Muda president
Amira Aisya Abdul Aziz had been acting president of Muda after Syed Saddiq Syed Abdul Rahman stepped down from the post. - Photo by Mohd Halim Abdul Wahid/Sinar
Amira Aisya Abdul Aziz had been acting president of Muda after Syed Saddiq Syed Abdul Rahman stepped down from the post. - Photo by Mohd Halim Abdul Wahid/Sinar
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