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Pilates instructor Nelissa Nezam believes pilates, being gentle and powerful in nature, has the kind of attraction that draws people to it because of that. Photo by Canva
Pilates instructor Nelissa Nezam believes pilates, being gentle and powerful in nature, has the kind of attraction that draws people to it because of that. Photo by Canva
HEALTH
Pilates isn’t new, but social media is giving it a whole new glow-up
PILATES has become a popular activity originally aimed at improving both the body and mind. In an...
As more fitness enthusiasts turn to digital platforms for convenience and cost-effectiveness, online Pilates have seen a steady increase in popularity with YouTube channels such a Move With Nicole (top right), Dez Fit (top left), Well+Good (bottom right) and Online Pilates Classes by Lesley Logan (bottom left) pushing the way forward for at-home Pilates. Photo illustrated by Sinar Daily.
As more fitness enthusiasts turn to digital platforms for convenience and cost-effectiveness, online Pilates have seen a steady increase in popularity with YouTube channels such a Move With Nicole (top right), Dez Fit (top left), Well+Good (bottom right) and Online Pilates Classes by Lesley Logan (bottom left) pushing the way forward for at-home Pilates. Photo illustrated by Sinar Daily.
HEALTH
Pilates at home or in the studio: Which one actually works better?
AS more fitness enthusiasts turn to digital platforms for convenience and cost-effectiveness, a...
Semperit. Photo for illustrative purposes only - 123RF
Semperit. Photo for illustrative purposes only - 123RF
National
Trending or fading? Traditional kuih raya in 2025, ranked
KUALA LUMPUR - While Hari Raya Aidilfitri may have passed, the celebrations continue for many...
In most Malaysian workplaces, mental health is still seen as a personal issue rather than an organisational responsibility, says a mental health expert. Photo: Canva
In most Malaysian workplaces, mental health is still seen as a personal issue rather than an organisational responsibility, says a mental health expert. Photo: Canva
Features
Why it’s time to put mental health first at work
GOING through day-to-day work can sometimes feel like being pulled into a complex vortex of chaos...
US Defence Secretary Pete Hegseth. AFP FILE PIX
US Defence Secretary Pete Hegseth. AFP FILE PIX
World
US defence chief shared sensitive information in second Signal chat: US media
WASHINGTON - US Defence Secretary Pete Hegseth shared information on forthcoming US air strikes on...
Bolt general manager Afzan Lutfi during Bolt's Aidilfitri Open House at Rumah Abang Jamil, Kuala Lumpur - Photo: BOLT
Bolt general manager Afzan Lutfi during Bolt's Aidilfitri Open House at Rumah Abang Jamil, Kuala Lumpur - Photo: BOLT
National
Bolt offers one of the lowest commission rates, promising better earnings for drivers
KUALA LUMPUR – E-hailing platform Bolt entered the Malaysian market with one of the lowest...
Anthony Tan, co-founder and group CEO of mobile technology company Grab, which provides ride-hailing, food and groceries delivery services, speaks during its inaugural GrabX event in Singapore on April 8, 2025. (Photo by Roslan RAHMAN / AFP)
Anthony Tan, co-founder and group CEO of mobile technology company Grab, which provides ride-hailing, food and groceries delivery services, speaks during its inaugural GrabX event in Singapore on April 8, 2025. (Photo by Roslan RAHMAN / AFP)
Features
GrabX: How AI is set to redefine the Southeast Asian superapp landscape
SINGAPORE – Southeast Asia’s leading superapp, Grab marked a major milestone in its evolution...
The shift to online learning during the pandemic-a trend that continues today-has resulted in prolonged screen time for children, whether on computers, tablets, or smartphones. - Bernama photo
The shift to online learning during the pandemic-a trend that continues today-has resulted in prolonged screen time for children, whether on computers, tablets, or smartphones. - Bernama photo
HEALTH
Myopia surge: Malaysia faces alarming rise in childhood nearsightedness
KUALA LUMPUR - The rising prevalence of myopia, or nearsightedness, among children is becoming a...
A cyberattack on MAHB disrupted KLIA systems, with hackers demanding a US$10 million ransom, while reports conflict on flight delays. Photo: X
A cyberattack on MAHB disrupted KLIA systems, with hackers demanding a US$10 million ransom, while reports conflict on flight delays. Photo: X
National
MAHB cyberattack: AI and blockchain vital for aviation security - Experts
PUTRAJAYA - The recent ransomware attack on Malaysia Airports Holdings Bhd (MAHB) has raised...
Photo for illustration purpose only. - Photo illustrated by Sinar Daily
Photo for illustration purpose only. - Photo illustrated by Sinar Daily
National
Burnout now grips students, Minister warns
SHAH ALAM - Burnout, once considered a workplace issue, now increasingly affects students. Even...
New
Rafizi and Nik Nazmi officially joined Bersama as new members during the Political Direction Assembly held at PJ Performing Arts Centre several weeks ago.
Rafizi and Nik Nazmi officially joined Bersama as new members during the Political Direction Assembly held at PJ Performing Arts Centre several weeks ago.
Bersama could emerge as kingmaker or vote splitter in Johor, Negeri Sembilan polls, says...
Jom Santai @ Dataran Bandaraya, which will be held on the second and fourth Saturdays of every month. BERNAMA photo
Jom Santai @ Dataran Bandaraya, which will be held on the second and fourth Saturdays of every month. BERNAMA photo
Saturday night fever: Melaka launches bi-monthly 'Jom Santai' city square event
Visa-free travel facilities and direct flights between Malaysia and Russia need to be expedited to boost the number of Russian tourists visiting Malaysia, Prime Minister Datuk Seri Anwar Ibrahim said. Photo by Bernama
Visa-free travel facilities and direct flights between Malaysia and Russia need to be expedited to boost the number of Russian tourists visiting Malaysia, Prime Minister Datuk Seri Anwar Ibrahim said. Photo by Bernama
Malaysia-Russia visa-free travel, direct flights should be expedited - Anwar
A Thai man drove a sport utility vehicle (SUV) into a swimming pool at Chulalongkorn University after his mother allegedly refused to help pay for his condominium rent.
A Thai man drove a sport utility vehicle (SUV) into a swimming pool at Chulalongkorn University after his mother allegedly refused to help pay for his condominium rent.
Man drives SUV into pool after mother refuses to help pay condo rent
Two individuals suffered burns while another experienced smoke inhalation after a fire broke out at a two-storey terrace house rented out on a room-by-room basis at Jalan Permai 4, Taman Perkota Hang Tuah, Bukit Baru, early today. Photo for illustrative purposes only - Pixabay
Two individuals suffered burns while another experienced smoke inhalation after a fire broke out at a two-storey terrace house rented out on a room-by-room basis at Jalan Permai 4, Taman Perkota Hang Tuah, Bukit Baru, early today. Photo for illustrative purposes only - Pixabay
Three injured in two-storey room-rental terrace house fire in Bukit Baru
Most Popular
Rohingya activist draws backlash after Australia speech criticising Malaysia
A former Rohingya refugee turned activist has faced criticism from Malaysian social media users after remarks made during an awards speech in Australia, in which she highlighted Malaysia’s treatment of Rohingya children, went viral online. Screenshots from Noor Azizah's Instagram video
A former Rohingya refugee turned activist has faced criticism from Malaysian social media users after remarks made during an awards speech in Australia, in which she highlighted Malaysia’s treatment of Rohingya children, went viral online. Screenshots from Noor Azizah's Instagram video
Bersatu on the brink of collapse as Muhyiddin fails to manage Pas conflict, says Wan Ahmad Fayhsal
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
Rukun Negara remains Malaysia's shield against extremism and disinformation
The Rukun Negara remains highly relevant in helping Malaysia manage diversity and navigate growing challenges posed by polarisation, extremism and disinformation, says National Unity Minister Datuk Aaron Ago Dagang. BERNAMA photo
The Rukun Negara remains highly relevant in helping Malaysia manage diversity and navigate growing challenges posed by polarisation, extremism and disinformation, says National Unity Minister Datuk Aaron Ago Dagang. BERNAMA photo
PSM CEO charged over Bukit Jalil National Squash Centre graft
The chief executive officer of Perbadanan Stadium Malaysia (PSM) Iliyas Jamil, 42, was charged in the Sessions Court here today with seven counts of corruption involving RM1.45 million in connection with the RM8.7 million tender to upgrade the Bukit Jalil National Squash Centre. Photo by Bernama
The chief executive officer of Perbadanan Stadium Malaysia (PSM) Iliyas Jamil, 42, was charged in the Sessions Court here today with seven counts of corruption involving RM1.45 million in connection with the RM8.7 million tender to upgrade the Bukit Jalil National Squash Centre. Photo by Bernama
Nancy Shukri's husband passes away
The passing of Datuk Kamil Misuari was announced by the Ministry of Women, Family and Community Development (KPWKM) minister's office in a media statement.
The passing of Datuk Kamil Misuari was announced by the Ministry of Women, Family and Community Development (KPWKM) minister's office in a media statement.
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