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<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="How bariatric surgery changed Chef Zam forever"><meta itemprop="description" content="From being 136 kilos during his study days in London to facing health challenges on Metoprolol and Lipitor, Chef Zam’s life was far from easy. <br /><br />Growing up, compliments like &#039;so cute&#039; only masked the struggles he faced inside. While searching for answers, he stumbled upon the then-new discovery of bariatric surgery in 2004. <br /><br />After being referred to specialists at Hospital Kuala Terengganu and later HUKM, Chef Zam realised that liposuction wasn’t the solution. Instead, bariatric surgery became the turning point. <br /><br />WATCH FULL VIDEO:<br />FACEBOOK:<br />https://www.facebook.com/sinardaily/videos/1357774189203250<br /><br />YOUTUBE:<br />https://www.youtube.com/watch?v=HQ3kzhdl39Y<br /><br />#LifeStylePodcast #ChefZam #BariatricSurgery #WeightLossJourney #LifeChangingDecision #ObesityAwareness #HealthyLiving #SinarDaily<br />"><meta itemprop="uploadDate" content="2025-09-04T06:47:48.000Z"><meta itemprop="thumbnailUrl" content="https://s2.dmcdn.net/v/Z2DnM1ekJPWsjPtaM/x120"><meta itemprop="duration" content="P194S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/x1a27e.html?video=x9py8gm"><script src="https://geo.dailymotion.com/player/x1a27e.js" data-video="x9py8gm"></script></div>
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How bariatric surgery changed Chef Zam forever
From being 136 kilos during his study days in London to facing health challenges on Metoprolol and...
Malaysia is among the countries with some of the highest daily screen time in Southeast Asia, with adults spending an average of eight to nine hours online.
Malaysia is among the countries with some of the highest daily screen time in Southeast Asia, with adults spending an average of eight to nine hours online.
Features
12 fun ways to recharge because life isn’t all about scrolling
For many Malaysians, life revolves around screens. From answering WhatsApp messages, checking Shopee...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="[TOP NEWS PODCAST] What in the Case of Ainie vs Zahid?"><meta itemprop="description" content="[TOP NEWS PODCAST] What in the Case of Ainie vs Zahid?<br /><br />In this hard-hitting episode of Top News Podcast, we sit down with Muda’s Secretary-General Nurainie Haziqah Shafi&#039;i who recently received a legal notice from Datuk Seri Ahmad Zahid Hamidi’s lawyer demanding that she retract her speech at himpunan &#039;Turun Anwar&#039;.<br /><br />From the controversial Yayasan Akalbudi case and Zahid’s 87 charges of corruption and money laundering, to the Attorney General’s decision of a DNAA, Ainie opens up about why she chose to speak out, the personal and political stakes involved, and what this battle means for Malaysia’s fight against corruption.<br /><br />Catch the Top News Podcast LIVE on Sinar Daily’s Facebook and YouTube. Join the conversation and don’t miss out!<br /><br />#TopNewsPodcast #AinieHaziqah #ZahidHamidi #MUDA #MalaysiaPolitics #YayasanAkalbudi #Corruption #DNAA #SelectiveProsecution #JusticeForMalaysia #SinarDaily<br />"><meta itemprop="uploadDate" content="2025-08-29T10:07:30.000Z"><meta itemprop="thumbnailUrl" content="https://s1.dmcdn.net/v/Z0JP81eiNmPe5AC3r/x120"><meta itemprop="duration" content="P2161S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9pnhoo"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9pnhoo"></script></div>
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[TOP NEWS PODCAST] What in the Case of Ainie vs Zahid?
[TOP NEWS PODCAST] What in the Case of Ainie vs Zahid?In this hard-hitting episode of Top News...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="Let&#039;s address Jalur Gemilang controversies through education, not punishment"><meta itemprop="description" content="PKR veteran and Setiawangsa MP Nik Nazmi Nik Ahmad shares his opinion on the recent Jalur Gemilang controversies.<br /><br />Should one take a punitive or educational approach?<br /><br />However, rest assured, this Merdeka, raise the flag proudly! <br /><br />WATCH FULL VIDEO:<br />YOUTUBE:<br />https://www.youtube.com/watch?v=ib-gcPHy5Y0<br /><br />FACEBOOK: <br />https://www.facebook.com/sinardaily/videos/1068625825356943<br /><br />#TopNewsPodcast #JalurGemilang #Malaysia #Merdeka #Flag #SocialMedia #SinarDaily"><meta itemprop="uploadDate" content="2025-08-28T07:12:54.000Z"><meta itemprop="thumbnailUrl" content="https://s2.dmcdn.net/v/Y_qME1ei05vHus6SK/x120"><meta itemprop="duration" content="P233S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9pkrke"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9pkrke"></script></div>
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Let's address Jalur Gemilang controversies through education, not punishment
Let's address Jalur Gemilang controversies through education, not punishmentPKR veteran and...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="PH has lost its social media edge, says Nik Nazmi"><meta itemprop="description" content="Pakatan Harapan once used to be very good at using social media. So, what happened to their communication skills and methods? Is it because some people in the government have become comfortable with mainstream media?<br /><br />According to party veteran Nik Nazmi Nik Ahmad, restrictions on freedom of speech on social media are not helping the cause either. <br /><br />WATCH FULL VIDEO:<br />FACEBOOK: <br />https://www.facebook.com/sinardaily/videos/1068625825356943<br /><br />YOUTUBE:<br />https://www.youtube.com/watch?v=ib-gcPHy5Y0<br /><br />#NikNazmi #PKR #Politics #SocialMedia #Media #Communications<br /><br /><br />"><meta itemprop="uploadDate" content="2025-08-28T02:30:31.000Z"><meta itemprop="thumbnailUrl" content="https://s2.dmcdn.net/v/Y_l-i1ehxzWs7YmdT/x120"><meta itemprop="duration" content="P218S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9pkdrg"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9pkdrg"></script></div>
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PH has lost its social media edge, says Nik Nazmi
PH has lost its social media edge, says Nik NazmiPakatan Harapan once used to be very good at using...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="Nik Nazmi debunks &#039;PKR can&#039;t have power&#039; myth, says members must learn to use it for the people"><meta itemprop="description" content="Nik Nazmi debunks &#039;PKR can&#039;t have power&#039; myth, says members must learn to use it for the people<br /><br />Is PKR a party that can&#039;t have power? According to Setiawangsa MP Nik Nazmi Nik Ahmad, PKR still has members who are fighting for the people&#039;s cause and that PKR members simply have to get used to having power.<br /><br />The difference for PKR members is that power should not be used to enrich themselves or oppress anyone, but rather to uplift people and bring Malaysians together. <br /><br />WATCH FULL VIDEO:<br /><br />YOUTUBE:<br />https://www.youtube.com/watch?v=ib-gcPHy5Y0<br /><br />FACEBOOK: <br />https://www.facebook.com/sinardaily/videos/1068625825356943<br /><br />#PKR #NikNazmi #Politics #Rakyat #TopNewsPodcast #SinarDaily"><meta itemprop="uploadDate" content="2025-08-27T09:43:06.000Z"><meta itemprop="thumbnailUrl" content="https://s2.dmcdn.net/v/Y_VN01ehjCxORMe-Z/x120"><meta itemprop="duration" content="P85S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9pix8g"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9pix8g"></script></div>
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Nik Nazmi debunks 'PKR can't have power' myth, says members must learn to use it for the people
Is PKR a party that can't have power? According to Setiawangsa MP Nik Nazmi Nik Ahmad, PKR still...
Travis Kelce #87 of the Kansas City Chiefs (L) celebrates with Taylor Swift after defeating the Baltimore Ravens in the AFC Championship Game at M&T Bank Stadium on Jan 28, 2024 in Baltimore, Maryland. - (Photo by Patrick Smith / GETTY IMAGES NORTH AMERICA / AFP)
Travis Kelce #87 of the Kansas City Chiefs (L) celebrates with Taylor Swift after defeating the Baltimore Ravens in the AFC Championship Game at M&T Bank Stadium on Jan 28, 2024 in Baltimore, Maryland. - (Photo by Patrick Smith / GETTY IMAGES NORTH AMERICA / AFP)
World
New era: Taylor Swift and Travis Kelce announce engagement
LOS ANGELES - Pop superstar Taylor Swift and American football player Travis Kelce announced their...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="How mastering safety protocols can help you conquer fear of heights"><meta itemprop="description" content="For individuals with a fear of heights, rock climbing can be a powerful tool for cognitive reframing. <br /><br />As Hsiang Yee explains, the process involves a systematic confrontation of perceived risk. <br /><br />Through mastering safety protocols and relying on the integrity of the system and a belay partner, climbers can shift their perception from anxiety to trust. <br /><br />This reliance on technical assurance fosters a profound sense of self-efficacy, transforming fear into confidence. <br /><br />WATCH FULL VIDEO:<br /><br />FACEBOOK:<br />https://www.facebook.com/sinardaily/videos/1298758318324218<br /><br />YOUTUBE:<br />https://www.youtube.com/watch?v=ltZNSAZWOTc&amp;t=904s<br /><br />#RockClimbing #ClimbingLife #Mindfulness #MentalClarity #Focus #MentalHealth #MentalReset #Discipline #SportsMatters #AthleteMindset #VerticalTherapy #HsiangYee #SinarDaily"><meta itemprop="uploadDate" content="2025-08-26T06:00:40.000Z"><meta itemprop="thumbnailUrl" content="https://s2.dmcdn.net/v/Y-_im1ehKshdtvuJB/x120"><meta itemprop="duration" content="P192S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9pg568"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9pg568"></script></div>
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How mastering safety protocols can help you conquer fear of heights
For individuals with a fear of heights, rock climbing can be a powerful tool for cognitive...
Al-Nassr&#039;s Cristiano Ronaldo celebrates after scoring his team&#039;s first goal during the Saudi Super Cup final football match between Al-Nassr and Al-Ahli at the Hong Kong Stadium in Hong Kong on August 23, 2025. (Photo by Wun Suen / AFP)
Al-Nassr's Cristiano Ronaldo celebrates after scoring his team's first goal during the Saudi Super Cup final football match between Al-Nassr and Al-Ahli at the Hong Kong Stadium in Hong Kong on August 23, 2025. (Photo by Wun Suen / AFP)
Sports
Ronaldo mania grips Hong Kong as Saudi Super Cup makes East Asia debut
KUALA LUMPUR - Football fever has taken over Hong Kong as Cristiano Ronaldo leads Al-Nassr into the...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="Malaysian climbing needs structured training to reach world stage"><meta itemprop="description" content="The Malaysian climbing scene possesses significant talent and physical fortitude, with athletes consistently focused on incremental performance gains. <br /><br />However, as climber Hsiang Yee highlights, the pathway to elite-level competition requires more than raw potential. <br /><br />By leveraging structured high-performance training and sports science, the nation can transition from a community of dedicated athletes to a powerhouse capable of achieving international podium finishes. <br /><br />WATCH FULL VIDEO:<br /><br />FACEBOOK:<br />https://www.facebook.com/sinardaily/videos/1298758318324218<br /><br />YOUTUBE:<br />https://www.youtube.com/watch?v=ltZNSAZWOTc&amp;t=904s<br /><br />#RockClimbing #ClimbingLife #Mindfulness #MentalClarity #Focus #MentalHealth #MentalReset #Discipline #SportsMatters #AthleteMindset #VerticalTherapy #HsiangYee #SinarDaily<br /><br />"><meta itemprop="uploadDate" content="2025-08-25T09:17:30.000Z"><meta itemprop="thumbnailUrl" content="https://s1.dmcdn.net/v/Y-gD01eh2elvJp7Rt/x120"><meta itemprop="duration" content="P92S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9pe98g"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9pe98g"></script></div>
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Malaysian climbing needs structured training to reach world stage
Malaysian climbing needs structured training to reach world stageThe Malaysian climbing scene...
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Saifuddin and Shuhaily during the Home Minister’s 2026 Engagement Session and Address with AKPS personnel at the Setia Perkasa Complex today. - Bernama photo
Saifuddin and Shuhaily during the Home Minister’s 2026 Engagement Session and Address with AKPS personnel at the Setia Perkasa Complex today. - Bernama photo
200 MAF veterans to join AKPS from 1st quarter 2026
A full moon rises as the Space Launch System (SLS) rocket and the Orion spacecraft, integrated for the Artemis II mission, are seen at Launch Pad 39B at the Kennedy Space Center in Cape Canaveral, Florida, on February 1, 2026 ahead of the first crewed mission to the Moon in more than 50 years. (Photo by Miguel J. Rodriguez Carrillo / AFP)
A full moon rises as the Space Launch System (SLS) rocket and the Orion spacecraft, integrated for the Artemis II mission, are seen at Launch Pad 39B at the Kennedy Space Center in Cape Canaveral, Florida, on February 1, 2026 ahead of the first crewed mission to the Moon in more than 50 years. (Photo by Miguel J. Rodriguez Carrillo / AFP)
Nasa delays Artemis II test launch after fuel leak
Photo for illustration purpose only.
Photo for illustration purpose only.
Explainer: Everything we know about the discovery of six skeletons in Skudai plantation
A 20-second video that went viral on social media appears to show a male e-hailing driver attempting to touch a young female passenger seated in the rear of the vehicle while asking for her age in Mandarin.
A 20-second video that went viral on social media appears to show a male e-hailing driver attempting to touch a young female passenger seated in the rear of the vehicle while asking for her age in Mandarin.
What we know about the e-hailing sexual harassment case in Johor
This file photo taken on August 16, 2022 shows a patient showing his hand with a sore caused by an infection of the monkeypox virus, in the isolation area for monkeypox patients at the Arzobispo Loayza hospital, in Lima, Peru. - AFP file photo
This file photo taken on August 16, 2022 shows a patient showing his hand with a sore caused by an infection of the monkeypox virus, in the isolation area for monkeypox patients at the Arzobispo Loayza hospital, in Lima, Peru. - AFP file photo
Mpox cases in Russia likely imported through animal smuggling - Virologist
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Restaurant allegedly washed leftover food before reselling
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
Girl injured in alleged attack, attempted abduction while walking to Rawang night market
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
FAM exco members resign en masse with immediate effect
The Football Association of Malaysia (FAM) today announced that all members of its Executive Committee (Exco) for the 2025-2029 term have collectively and voluntarily tendered their resignations with immediate effect. Bernama FILE PIX
The Football Association of Malaysia (FAM) today announced that all members of its Executive Committee (Exco) for the 2025-2029 term have collectively and voluntarily tendered their resignations with immediate effect. Bernama FILE PIX
Housewife claims rat remains found in popular brand’s canned spaghetti sauce
Rohaniza lodged a complaint with the Health Ministry after discovering a foreign object in the spaghetti sauce she purchased from a supermarket.
Rohaniza lodged a complaint with the Health Ministry after discovering a foreign object in the spaghetti sauce she purchased from a supermarket.
Tangkak restaurant owner scammed of RM364,500 by fake police officer
Photo for illustration purpose only. - 123RF photo
Photo for illustration purpose only. - 123RF photo
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